Shruti Turner

Shruti Turner I live with inflammatory arthritis and have a PhD in Rehabilitation. I help you move better, feel stronger, and embrace your body as it is.

Join me for judgment-free, empowering yoga, fitness & coaching for every body💪🏾 Message me to start your journey

And she is live 🤩🤩After a long time planning, building, writing, rewriting, refining and more overthinking...my new webs...
15/06/2026

And she is live 🤩🤩

After a long time planning, building, writing, rewriting, refining and more overthinking...my new website is live!

(And not just the holding page)

This feels like a really big milestone. 🏅

Not just because now I have a shiny new website (thank you husband) but because it feels like the clearest reflection yet of the space I want to create.

A space that bridges rehabilitation, fitness and wellbeing.

A space where movement supports real life.

I'm also really excited to launch my new blog on there!

I want to help put evidence-based info into people's hands so they can better understand their bodies and feel mofe confidence navigating their health and wellbeing.

My first blog post explores something I see come up all the time:

What actually helps when you want to train, but you're tired, stressed, overwhelmed or in pain?

Because, life rarely gives us ideal conditions and so movement should be working with out body and not against it.

Website link in bio ♥️

I've had to return to exercise more times than I can count. After illness. After flare ups. After periods where life sim...
10/06/2026

I've had to return to exercise more times than I can count.

After illness. After flare ups. After periods where life simply got busy.

Each time, I've learned that trying to get back to where I was before isn't usually the most helpful place to start. 🤔

The scales don't tell me whether I have the energy to do the things I enjoy.

Comparing myself to a previous version of myself doesn't change where I am today.

And forcing myself into one type of movement only makes it harder to keep showing up.

🔥 These days, I'm much more interested in finding ways to move that support my life as it is right now whilst considering my future self.

For me, exercise has never been about proving what my body can do.

It's about building a relationship with movement that can adapt as life changes, that supports where I want to be. 💪🏽

What do you find most difficult when returning to exercise?

08/06/2026

We often talk about rehabilitation.

We also talk about typical fitness spaces.

But we don't talk nearly enough about the space in between.

The point where you've been discharged from physio but still don't fully trust your body.

The point where you know movement can feel good, but traditional fitness advice doesn't seem to get you. 🤔

The point you want to feel stronger, more capable and more confident, but aren't sure how to take the steps that work for your body.

That's the space I am so interested in supporting people through.

Building strength isn't just about lifting weights.

💪🏽 It's about learning to understand your body, create movement patterns that support it and build your confidence and capacity to support your life.

Everything I do comes back to quality of life. ♥️

One of the biggest compliments I can receive is that someone felt supported.Not pushed.Not judged.Not made to feel like ...
03/06/2026

One of the biggest compliments I can receive is that someone felt supported.

Not pushed.
Not judged.
Not made to feel like they had to ignore their body to make progress.

Just supported as a whole person.

This is exactly the kind of space I aim to continue creating ♥️

I am very grateful for this kind review and the wonderful peopleI get to meet and work with.

01/06/2026

I think a lot of people end up feeling stuck somewhere in the middle.

No longer needing formal rehabilitation...but not quite feeling fully at home in traditional fitness spaces either.

Wanting to feel strong, more confident and more capable. Wherever you are on your journey.

Needing an approach that is adaptable, compassionate and realistic for their life.

That's the space I am really passionate about supporting people in.

Not replacing rehabilitation.
Not rejecting fitness.
Not underestimating what you are capable of.

Just helping you to bridge the gap between the different spaces in a way that supports long term health, confidence and quality of life.

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Edinburgh

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