Glow up Therapy

Glow up Therapy My name is Shonagh. Who am I? I am a trained Person-Centred Therapist. I am a Mum and a Wife. I am Autistic and I have ADHD.

I am also someone who has experienced being in psychological distress. During these times I often felt unseen and unheard. With treatment plans that were standardised, I got lost. Whilst the difficulties I was going through and the scientific research based on these difficulties was the focus. I never got to explore my feelings, I was just shown how to distract myself. This spurred me on to look a

t how I could help people be seen and be heard, but most of all validated. If others can not accept how we feel, how are we then able to do this for ourselves? I will go on this journey with you, as you learn your way to accept how you feel and find those feelings that are buried so deep that sometimes you laugh to keep them at bay. Don't worry though if those feelings hurt to much to explore you are in control and I will go where you lead. You will be the only expert in the room, as only you know you best.

Address

Elizabeth House
Elgin
IV301RQ

Opening Hours

Tuesday 10am - 4pm
Thursday 7pm - 9pm
Friday 10am - 3pm

Telephone

+447475077180

Website

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