Reset Mental Health

07/08/2026

02/06/2026

PTSD isn’t always loud.

It isn’t always flashbacks.
It isn’t always nightmares.
It isn’t always what people see in movies.

Sometimes it looks like:

Overthinking every situation.
Replaying conversations for hours after they end.
Scanning every room for exits.
Sitting with your back to the wall.
Jumping at unexpected sounds.
Feeling tense even when everything seems okay.

Sometimes it looks like avoiding certain places, people, or memories.

Sometimes it looks like always having a backup plan.
Always preparing for the worst.
Always waiting for something to go wrong.

And sometimes it just looks like exhaustion.
Because living in a constant state of alertness is exhausting.

That's why so many people struggle in silence.

Their wounds are invisible.
Their effort is invisible.
Their survival is invisible.

June is PTSD Awareness Month.

So if you're carrying scars from experiences you never should have had to survive, this is your reminder:

What happened to you matters.
What you're carrying is real.
And you deserve to be seen, understood, and supported.

01/06/2026

https://www.facebook.com/share/p/1bAXEeR5g3/?mibextid=wwXIfr

22/05/2026

Our Friday Night Crisis Helpline is here to listen when other services may not be available. 🌱

🌙 Every Friday Night | 9pm - 10am Saturday Morning
📞 028 9080 5850
📞 Freephone: 0800 088 6042

Please note: This is a telephone crisis service only and not a walk-in service.

21/05/2026

15/05/2026

12/05/2026

Perinatal OCD is often under-recognised because of how patients present. Dr Fiona Challacombe explains the condition and the available treatments.

20/04/2026

The Parliamentary Office of Science and Technology (POST) has released its research briefing 'Mental health during and after pregnancy'.

We are pleased that POST has identified CBT as an evidence-based psychological intervention to help prevent poor mental health and reduce negative outcomes after our submission earlier in the year - https://babcp.com/babcp-submission-to-post-pregnancy-and-postpartum-mental-health/

You can download the report at the link below👇

https://ow.ly/72RS50YMrJh