Fiona Gregory Therapy

Fiona Gregory Therapy Psychotherapist & EMDR Accredited Practitioner. I am a qualified and UKCP accredited psychotherapist.

I offer person-centred and EMDR therapy in person and online. I work with a wide range of issues and am most experienced in working with difficult childhood experiences and trauma.

Janina Fisher Ph.D.
06/06/2026

Janina Fisher Ph.D.

Janina Fisher Ph.D.
05/06/2026

Janina Fisher Ph.D.

If the experience is a single event, and we have adequate support afterward, and we have had little or no prior trauma, then we will be left shaken, but the events will feel “behind” us now. If traumatic events have been recurrent, and/or we are developmentally vulnerable, and/or we have inadequate support, we can be left with a host of ‘implicit’ memories, intense responses and symptoms that “tell the story” but without words and without the knowledge that we are remembering.

Dr Naomi Fisher
25/05/2026

Dr Naomi Fisher

This time of year, we put our 16-year-olds through a coming-of-age ritual. We make them sit in rows and write down things they have spent the last two years trying to memorise. We pit them against the clock, and prevent them from talking to each other. We tell them that this is the most important thing that they will ever do and their future life depends on it.

We don’t just do this once. For most of them, we make them sit in rows and write things down between twenty and thirty separate times in the space of about six weeks. Maths, English, History, French, Biology….Again and again, they have to keep at it. Each time, we tell them how important it is and they better not have an off-day or be ill.

Then we take their papers and we rank them. For some, the result will be accolades and glory. For others, failure and retakes.

We know for sure that this will always be true, because these rituals that we call exams are designed to rank them. A third will always fail. There would be no top grades if we didn’t also have the bottom. It isn’t possible for them all to pass.

And yet, every year, we talk as if this was not true. We pretend that it would be possible for them all to succeed, if only they and their teachers worked harder. Politicians talk about raising standards and accountability. We pretend that the problem is them not working hard enough, not an exam system designed so that hundreds of thousands fail. We blame them, not the exams.

For the truth is that we have a coming-of-age ritual for our teenagers which involves a third of them being told they haven’t met the grade, that they are not good enough. We launch them into adult life telling them that they will carry the stigma of not understanding quadratic equations for ever. We put them all through intense stress, and then when some of them cave in we say they have anxiety and send them to see a therapist.

And then we’re surprised when many of them say they just can’t carry on, that they don’t see the point. They don’t see potential in the future for themselves.

We need to take a step back and ask ourselves why we do this to our teenagers. For the problem isn’t our young people. It’s not their fault that a third of them fail and many are chronically stressed. The problem is what we make them do. We’ve designed a coming-of-age system with a very high cost in human misery.

Every year a new crop of teens will come of age, and despite their distress we just push them harder. We need to ask ourselves whether this is really the best we can do for our teenagers. We urgently need to think again.

20/05/2026

If you’ve ever felt like grief suddenly spikes out of nowhere, you’re not imagining it.

That surge has a name: a STUG.
Sudden.
Temporary.
Upsurge (of)
Grief.

Coined by researcher Therese Rando, STUGs help explain why grief can feel manageable one moment and overwhelming the next. They’re often activated by dates, memories, milestones, or seemingly small reminders. And while they can be intense, they are also temporary.

Knowing this can help remind us that these moments aren’t setbacks; they’re a normal part of how grief shows up.

Grief isn’t linear. And sometimes, it surges.

Frank Anderson, MD
14/05/2026

Frank Anderson, MD

18/02/2026

Another misunderstood ADHD experience

BBC Tiny Happy People
15/06/2025

BBC Tiny Happy People

means a lot of different things to different people ❤️

Remember to reach out if you're struggling

Photo Credit: unknown
11/06/2025

Photo Credit: unknown

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