Pelvic Floor Reconnect

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Pelvic Floor Reconnect

Hi 👋 I'm Gemma,a pelvic floor movement coach. Grab my free resources to take back control!

18/08/2026

Here are 5 ways or habits that can affect pelvic floor function.

Note: I say “can” not “will”

And these 5 things may not be your 5 things.

But it’s a good place to start and think about what may be happening in your life that is keeping you stuck with making improvements to leaking p*e when you sneeze,
laugh or simply slip off the curb.

Do any of these resonate with you?

Remember everyone is different and so is your pelvic floor.

After all it’s your floor, your freedom and your pelvic floor balm•e

Find out what could be your pelvic floor balm in my@free guide.

Type “ease” in the comment and I’ll send it to you.

12/08/2026

Is your need to get your body back after pregnancy doing your pelvic floor a disservice?🤰🏾

There’s a ton of research to tell us that being active actually helps a pelvic floor wake up and do its job!

But we can do too much too soon. 🕰️

If you’ve recently been pregnant and are in the early postnatal period then don’t let “bounce back” 🥎 culture trick you into ignoring the rehab your body needs just to slip into those skinny jeans again. 👖 ❌

I can tell ya - looking after the function of your bits is waaaay better for physical and mental health in the long run.

This doesn’t mean do nothing - it means rebuilding gradually with purpose and intention. Not wildly jumping into the first HIIT class run by Kevin the local bootcamp instructor ;no offence to any pelvic floor trained PT’s called Kevin out there 😘).

Get assessed by a pelvic floor physio like Katy Folley Wellness - Pelvic Physio and Therapeutic coach or ＴｈｅＭｕｍｍｙＭＯＴ® ＨＱ - Postnatal Check-up and then pair with a PT who knows movement through a pelvic floor lens who can help you rebuild! This is what I do 🤩

To get you started a have a free ebook called “Sneeze with Ease”

Pop “ease” in the comments below and I’ll send you it 😘👇

29/07/2026

I make no apologies for sounding like a broken record 💿

It’s simply because we are STILL being made to beleive that leaking p*e is a normal phase of life so I’ll keep harping on about it…

I’m getting older
I’ve always had a small bladder
I’ve had children - my pelvic floor won’t work anymore
Ive tried everything the doctor told me - aka kegels for only 2 weeks 🫣

These narratives are very common but they’re not true and they don’t serve us.

🤧I’ve created a mini guide to show you what else you can do for those accidental leaks when you sneeze, cough, jump or lift.

Get started in knowing your body and pelvic floor - comment EASE below 👇

24/07/2026

Your body has decided that laughing at a joke, going out for run, exercising, sneezing or even just clearing your throat is fast too dangerous! ☣️

The risk of leaking p***s too great and so….
You stop enjoying your life fully. 😟

You may have tried to sort this out by going to the most obvious person to you - the GP, but…👩🏿‍⚕️

Kegels were the prescription - and that made sense - except they’re not working, you can’t feel them…

And you’ve no idea what to do next or if there’s anything you can do. 🫣

Well, there absolutely is and there’s lots of things you can do to help your body stop freaking out when that sneeze comes along. 🤧

I’ve created a free guide to get you started.
I’ve lovingly called it “Sneeze with Ease” (cos I love a rhyme).😍

Grab yours now by saying EASE in the comments 👇

23/07/2026

Is your body gaslighting you into thinking a sneeze is going to rule your life?

Let’s get one thing straight - you should be able to laugh without abandon, run and exercise to keep healthy and yes sneeze, cough and clear your throat without fear.

Kegels are not the complete answer

They work for some
They work for some at a certain point in their journey
Or they may not be quite right at all

But there’s so much more to fighting the p*e leaks after the sneeze and I want to help you get started - it’s why I created…

Sneeze with Ease 🤧

A free mini guide that shows you lots of other pieces to the puzzle besides kegels.

Comment EASE and I’ll send you the guide.

10/07/2026

You’ve been experiencing symptoms involving what seems to be every part of your body covered by your knickers 🩲

Your v@lva hurts, it’s dry, sore, p*eing when you don’t want to. You feel like the itchy and scratchy show - but it’s not funny (I never did find those sorts of cartoons funny anyway). 🫤

GSM can be utterly life changing - stopping you from doing things you used to love. And it’s not just physical it’s a mental load as well.

But there are things you can do and people who can help. Like really help! 🥰

Yes, it may not get rid of symptoms all together but they can certainly improve them so you barely notice and your quality of life!

🌏 This world doesn’t deserve only half of you, it deserves the full you, working and living at your full potential. GSM can take up so much space in our heads and experiences and that’s not on.

💖I’m absolutely loving the information from:

Pelvic Relief
Harley Street Menopause Midlife Clinic
Louise Field

and I love the products from Pelvic Relief and Джо(Nick) run by the amazing Samantha Evans

So go check them out.

🤝Want support as you work out what’s right for you? Come and join my pelvic floor support group in Skool. You don’t have to be on my programs to benefit from our community. Bring the one your physio gave you, the one you found on YouTube at 2am or just to know you’re not alone in all of this!

💗Link is in my bio x

02/07/2026

Could your daily vitamin D supplement and time in the sun help alleviate your pelvic floor symptoms?

Quite possibly! But the jury’s still out. We need more research to properly give an answer 🔬

Come and tell us your experience of taking vitamin D in my free skool community The BALM•e Lounge 🛋️💛

There’s no right or wrong in this group - just information and support for what is right for you.

We all love a lip balm to nourish and here’s one for our other set of lips 💋 😘 I know - cringe 🤭

But everyone is different and therefore needs different strategies after all

It’s your floor, your freedom
Your BALM•e 😘

Link to Skool in the bio 👆🩷

24/06/2026

Heatwave got you sweaty AND clenchy? Here’s 3 things you can take away from it all feeling good 😊

1. Morning light ☀️

Get outside in the first hour or two of daylight. Light exposure boosts serotonin, and serotonin helps calm us and makes us feel better PMID: 24062970 — which matters because a being wired and stressed can (not always) filter down to a pelvic floor that won’t switch off.

2. Vitamin D check 💊
Most of us are low even in “sunny” months. Vitamin D plays a role in muscle function — including the muscles you can’t see. Worth checking your levels, not just guessing. The sunshine is a great source of vitamin D so get out there - but don’t burn 🔥 PMID: 39302338

3. Clothing 👙
Loose, breathable, no compression. Tight leggings in 38° heat = yikes. Tight clothing any time of the year can make it more tricky to get a good breath and allow for great core & pelvic floor movement.

None of this is a cure. Just fun to know 😁 and may help your symptoms.

Remember everyone is different,

Did you know I have a free Skool group? The BALME Lounge 🛋️💛

You don’t need to be on my programme to belong — bring your own exercises, your physio’s plan, or the one you found on the internet at 2am.

Doing your rehab solo is hard. Doing it with a room of people who won’t judge your leaks or prolapse? Easier.

Support, accountability, and extra tips — link in bio. 👆

It’s Your floor, your freedom,
Your BALM·e 🌙

19/06/2026

We are so way past just doing kegels!

Woah, and before you start - I’m not anti-kegel - I do them - I’m just saying your pelvic floor needs some extra different spice sometimes 🌶️

You wouldn’t strength train or run a marathon without making sure you had some water and a good brekkie - your muscles need it! 🏃‍♀️

And you know how rubbish you feel when you haven’t slept or feel stressed out. 🥱

Well the news is the pelvic floor IS A MUSCLE. Yes, it has a very special function but that doesn’t negate it from needing more than just a muscle squeeze. 🍋

These are just some of the extras your pelvic floor recovery may need. You may need less, you may need more but they are things to consider. 🤔 Everyone’s journey is different. 😘

Whatever your journey my aim is to support you through it so come and join my Skool community : The BALM•e method 🛋️💛 where we help each other unpick what we need.

Link to skool is in my bio 👆

Remember: Your Floor, your Freedom
Your BALM•e

Gemma x

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http://www.pelvicfloorreconnect.com/, https://linktr.ee/pelvicfloorreconnect

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