Kates Holistic Therapies

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Kates Holistic Therapies

Reflexology • Reiki • Massage • Indian Head Massage 💆‍♀️ Helping you relax, restore & rebalance in a calm holistic space 💜 Cornwall
(2)

27/07/2026

Last few appointments left for Tuesday, Saturday and Sunday this week x

24/07/2026

I have taken my own (great 😂) advice again this morning and made some time for myself.

Had a lovely walk, and spotted a deer, then went for a refreshing sea swim with my friends!

Now I am super charged and ready to go!

What are you doing for yourself today?

22/07/2026

I see the work you're doing on yourselves, even if you don't always give yourselves credit.
Every time you choose to keep going, set a boundary, ask for help, take a walk, book that treatment, or simply get through another difficult day... those are the steps that matter.

Not everyone sees the battles you fight or the quiet progress you make, but it all counts.
I'm so proud of every single one of you who is choosing to put your wellbeing first. Keep going... you're doing better than you think. 💛

Remember, you can't pour from an empty cup. Take time to rest, recharge and be kind to yourself. You deserve it. 🌼

21/07/2026

NEW!

A more comfortable way to enjoy your Indian Head Massage/back massage.

I've had a few clients who find it uncomfortable to lie flat, and others who become so relaxed during their Indian Head Massage that they nearly fall asleep!

So... I've invested in this wonderfully comfortable treatment chair.

It fully supports your head, neck, arms and body, allowing you to completely switch off while I work on your back, shoulders, neck, scalp and face.

Whether you struggle to lie down, have back or mobility issues, or simply love the feeling of being cocooned while you relax, this chair makes the treatment even more comfortable.

July's introductory offer is still available: 45-minute Indian Head Massage – just £25
Message me to book your appointment.
Kate's Holistic Therapies – Falmouth 💚

Modelled by the incredible Michelle Robinson 🙏

20/07/2026

So as promised a picture of my tent! I took some of my own advice and slowed down this weekend! Hope you all had a good one! X

16/07/2026

I know a few of you might be feeling a little disappointed after the World Cup last night... and perhaps nursing a sore head this morning!

So I thought I'd share the joy of Macey living her best life on our morning walk instead. 😂

I'm always encouraging people to spend a little more time outdoors, and this morning was a perfect reminder why. The sun was peeking through the trees, the birds were singing, there was a lovely breeze, and I spotted fish, damselflies, butterflies and dragonflies. I even had some lovely chats with people along the way.

I'm feeling refreshed and ready for the day now.

I'm working until 9pm today, so if you message me, I'll get back to you as soon as I can.

Have a lovely day everyone! x

15/07/2026

We wear being busy like a badge of honour, but our bodies were never designed to stay in "go mode" all the time.

When stress builds up, your nervous system can become stuck in fight or flight. That's why so many of my clients tell me they feel a huge sense of relief during their treatment—some even fall asleep. It's your body's way of saying, "This is what I've been needing."

Whether you choose Reflexology, Swedish Massage, Reiki or an Indian Head Massage, every treatment is designed to help you slow down, switch on your parasympathetic ("rest and digest") nervous system, and leave feeling calmer, lighter and more balanced.

I still have a few appointments available this month, and my July Indian Head Massage offer is just £25.

Message me to book your time to reset.

12/07/2026

What does an Indian Head Massage involve?

Many people think it's just a scalp massage, but it's so much more than that.

I begin by working on your back and shoulders, focusing on the trapezius muscles. These muscles do a huge amount of work, helping to support your head, neck and shoulders, which is why they're such a common area for tension, stiffness and discomfort.

Next, I move onto the tops of your arms and shoulders, using massage techniques and gentle shoulder movements to help release built-up tension and improve mobility.

I then spend time on your neck, using massage, stretches and pressure points to ease tight muscles before moving onto your scalp. Here I use a variety of techniques, including friction over the temples (temporalis muscles), helping to relieve tension that can build up from stress or jaw clenching.

To finish, I work around the face, focusing on pressure points and the sinus area, leaving you feeling deeply relaxed and refreshed. I also include a brief chakra balancing element for those who enjoy a more holistic approach to wellbeing.

The whole treatment is designed to calm the nervous system, relieve stress and tension, and leave you feeling lighter, clearer and wonderfully relaxed.

Still appointments left for Julys £25 offer!

11/07/2026

Let's have a bit of fun! 💚

Which one sounds most like you today?

A. I wake up tired no matter how much I sleep.
B My neck and shoulders are always tight.
C. My mind never switches off.
D. I just need an hour to myself.
E. All of the above!

Comment your letter below, and I'll reply with the holistic treatment I'd recommend for you. You might even discover a treatment you hadn't considered!

Don't forget to like and follow Kate's Holistic Therapies for more wellbeing tips and relaxation ideas.

10/07/2026

Have you tried reflexology?

One of my favourite things about giving reflexology treatments is seeing how deeply people relax. Many clients become so comfortable that they drift off to sleep.

I spend time working reflex points associated with the solar plexus, which many people find especially calming, alongside points that correspond to different organs and glands throughout the body. Every pair of feet tells its own story, and it's fascinating to notice areas of tenderness, tension, or sensitivity that can guide a personalised treatment.

Whether you're looking for an hour to switch off, reduce stress, or simply enjoy some well-deserved time for yourself, reflexology offers a wonderfully relaxing experience.

Based in Falmouth
45-minute treatment – £30

Message Kate's Holistic Therapies to book your appointment.

Address

The Heatherway, Lambs Lane
Falmouth
TR112JL

Telephone

+447962397702

Website

http://www.kates-holistic-therapies.co.uk/

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