St Michaels Health Club

St Michaels Health Club Bound by our core philosophy of “Feel Good Again”, Cornwall’s leading Gym and Spa has transformed.

Explore the expanded gym and fitness terrace, indoor swimming pool, a range of studios including a dedicated Spin, Gig Rowing Rooms.

Hello September 🥰 The return of busy routines, back-to-school schedules and packed calendars is upon us, and we're here ...
01/09/2026

Hello September 🥰

The return of busy routines, back-to-school schedules and packed calendars is upon us, and we're here to tell you that staying aligned with your health goals doesn't need to be complicated.

Wellness can look like a short walk between commitments, a nourishing meal prepared in advance, a few minutes to stretch, or simply making time to pause and recharge.

This September, don't put your wellbeing at the bottom of the to-do list. Small, sustainable habits can keep you moving forward- even during the busiest seasons.

What's one simple habit you're taking with you into September?

M E M B E R  S P O T L I G H T Meet Reece, one of our incredible members doing incredible things. Here's his story: Ment...
31/08/2026

M E M B E R S P O T L I G H T

Meet Reece, one of our incredible members doing incredible things. Here's his story:

Mental health is something I’ve personally struggled with, and there have been times in my life when things have felt overwhelming and I haven’t known where to turn.

I’ve reached out to Samaritans myself. I know what it feels like to need someone to listen without judgement, and to have a conversation when you’re struggling to make sense of what’s going on in your own head. That experience is something I’ll never take for granted.

One of the things that really matters to me is changing the way we talk about mental health, particularly amongst men. Too many men struggle in silence. We’re often taught to get on with things, keep it to ourselves and not show that we’re struggling. But staying quiet doesn’t make those feelings disappear.

We need to talk to one another. We need to check in on our mates, ask how someone really is, and make it okay to say, “I’m not alright.”

That’s why I’ve decided to take on a marathon and raise money for Samaritans.

The marathon will undoubtedly be one of the hardest physical challenges I’ve ever taken on, but every mile will have a purpose beyond simply reaching the finish line. I’ll be running for the people who are struggling silently, for those who don’t know who to turn to, and for everyone who has ever needed someone to listen.

I’ve been in a position where I needed that person.

Now I want to help make sure that person is there for someone else.

If my fundraising can help Samaritans continue to be there for even one person on the other end of the phone when they desperately need someone to talk to, every mile will be worth it.

Please donate if you can, but more importantly, please talk. Check in on your mates. Ask the question. And if you’re struggling yourself, don’t suffer in silence.

Head over to Reece Tyack to donate if you can. Keep going, Reece!

28/08/2026

Your next chapter doesn't just start this September, it unfolds

True fitness is never about a quick fix. It's about creating a lifestyle where you feel supported, inspired, and exactly where you belong. It's a dedicated path toward feeling your best, from the inside out

This September, when you commit to a year of prioritising yourself, you'll unlock a 🌟 Premium 90-Day Wellness Journey 🌟

Think of these first three months as your dedicated space to reset, grow, and connect. You won't be navigating it alone. Your curated journey includes:

🌟 Resort-Wide Perks: Immerse yourself in our full Wellness Ecosystem. From tranquil spaces to premium amenities, your membership goes beyond the gym floor to embrace total wellbeing
🌟 A Tailored Exercise Program: An intentional plan designed around your goals, your body and your pace
🌟 3 Consultations with a Trainer: Consider us your ultimate support system. Together, we'll sit down three times over the 90 days to listen, reflect, and celebrate how far you've come.

This isn't a hard sprint. It's an invitation to join a community that cares about your long-term health, happiness, and peace of mind.

T&Cs apply. Resort-wide perks must be used with 6 months of membership purchase, trainer check-ins must be used within 90 days. Premium Wellness Journey valid on Fully-Inclusive and Wellness memberships activated between 1-30 September.

In collaboration with the wonderful Floating Sound Sanctuary, we invite you to drift into the deepest state of restorati...
22/08/2026

In collaboration with the wonderful Floating Sound Sanctuary, we invite you to drift into the deepest state of restorative calm at our exclusive Floating Sound Bath.

Imagine this: Held by the gentle embrace of our heated waters, you are untethered from the world. As the soothing vibrations of crystal singing bowls ripple through the water and resonate through your very bones, gravity simply ceases to exist.

This isn’t just a session—it is a total cellular reset. It is a homecoming to your soul. Leave behind the noise of life and float into a sanctuary where time stands still and your nervous system finally, beautifully, unspools.

Limited space for this transcendent experience.

Booking is live at https://thefloatingsoundsanctuary.com/

Community first. Always. Looking to feel part of something special?Discover a place where wellness, connection and commu...
21/08/2026

Community first. Always.

Looking to feel part of something special?
Discover a place where wellness, connection and community come together

We have some incredible things coming up in September, and it could just be the perfect time to prioritise feeling good again

Come for the fitness.
Stay for the feeling.

20/08/2026

When it comes to gym myths, this is a hall-of-famer.

🌟Building significant muscle mass is a dedicated, full-time project that requires specific training, nutrition, and hormones that most of us just aren't optimizing for unless we’re trying (believe us, we are trying very very hard)🌟

For most of us, the gold at the end of the rainbow is getting stronger.

Strength = picking your grandkids up
Strength = not breaking bones when you fall over
Strength = injury limitation
Strength = opening a jar the first time
Strength = most, if not all, aspects of your life improving

Gals, there's only one threat of inflation to worry about, and it ain't in the gym. Lift weights. Get stronger always. Open those jars like nobody else. Beetroot never seen it coming.

We asked Millie what motivates her when motivation is low. Swipe for the most Millie answer you ever did see! Low motiva...
17/08/2026

We asked Millie what motivates her when motivation is low. Swipe for the most Millie answer you ever did see!

Low motivation affects us all. We can't rely on motivation to get us moving every day. Sometimes we need to get moving before the motivation catches up.

Here's the trick: don't wait, start small
🌟 put your trainers on
🌟 take a 10-minute walk
🌟 book a class
🌟 get outside
🌟 move your body, even if you don't feel like it

Those little actions? They become discipline.

What motivates you when motivation is low? Let us know in the comments!

National Wellness Month is here, and we believe in celebrating Wellness in all of it's forms What does Wellness mean to ...
07/08/2026

National Wellness Month is here, and we believe in celebrating Wellness in all of it's forms

What does Wellness mean to you?

Introducing the new Beach & Lifestyle clothing range, now available at St Michaels Health Club ✨Shop the collection at H...
01/08/2026

Introducing the new Beach & Lifestyle clothing range, now available at St Michaels Health Club ✨

Shop the collection at Health Club Reception, where members receive 15% off the full range.

The perfect essential this summer.

Book onto our Big Tennis Saturday!Free Park Tennis  followed by our Team Tournament @11.30am. Come join in these social ...
30/07/2026

Book onto our Big Tennis Saturday!

Free Park Tennis followed by our Team Tournament @11.30am. Come join in these social and fun tennis sessions Saturday 1st August, all free of charge!

Booking link to Free Park Tennis:

https://clubspark.lta.org.uk/FalmouthTennisCourts/Coaching/Summary/80b67a27-0db4-44c3-9c52-ee6b384a8a0f

Booking link to our Team Tournament:

https://clubspark.lta.org.uk/FalmouthTennisCourts/Coaching/Session/3823013a-b33e-406e-8c3e-52151a16bfae

See you Saturday on the courts

Open to all ages and abilities, making use of slower and quicker balls so every one has a chance to hit and meet new people.

Address

Stracey Road
Falmouth
TR11 4NB

Opening Hours

Monday 6am - 9:45pm
Tuesday 6am - 9:45pm
Wednesday 6am - 9:45pm
Thursday 6am - 9:45pm
Friday 6am - 9:45pm
Saturday 7am - 8:45pm
Sunday 7am - 8:45pm

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