The Serenity Den Baby Classes & Hypnobirthing

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The Serenity Den Baby Classes & Hypnobirthing

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✨Empower, inform and excite parents for their upcoming birth with hypnobirthing
✨In person or virtual 1-1 courses covering Fareham, Southampton and Portsmouth
✨Mama of two 🤍
✨Baby Bath and Baby Spa Classes
https://bookwhen.com/theserenityden

26/06/2026

🤍 Baby Update 🤍

On the 20th of June, our hearts grew for the very last time as we welcomed our beautiful final baby into the world.

Weighing 8lb 3oz, with the fullest head of hair, everything we had hoped and dreamed for.

💗 A baby girl! 💗

Welcome to the world, Etta.

We are doing well and settling into life as a family of five.

Our family is now complete. 🤍

17/06/2026

What have I packed in my hospital bag as a Hypnobirthing instructor and third time mama?

I think these might actually be my lightest hospital bags of all three births!

This time around, I’ve really reflected on what I used (and what I didn’t use) during my previous births and packed accordingly. If this birth is anything like my second, hopefully we won’t be in hospital for too long, so there’s definitely less packed than there was with baby number one. My labour bag is actually so small that it’s tucked inside of babies bag!

Some of my must have essentials include:

🤍 Multiple fans and a cooling cloth
🤍 Photos that make me feel happy and help boost oxytocin
🤍 My birth comb – I held onto this from start to finish during my second birth
🤍 A birthing sling – I’m so excited to use this both at home and hopefully in hospital too, supporting movement and upright, forward leaning positions during labour and birth

There are still a few last-minute additions to throw in, including my cosy cardigan (just in case), my beloved pillow, colostrum, a filled water bottle, and of course the birthing sling itself.

I also need to add some fairy lights or LED candles in case the birth centre is occupied and I need to labour on labour ward, creating a calm and cosy environment is definitely high on my priority list.

What were your absolute must have hospital bag essentials? I’d love to hear what you couldn’t have been without!

16/06/2026

I am officially on maternity leave! 🤍

Well… this is a slightly delayed post, considering I actually started maternity leave just over a week ago other than the final Dads special!

Now begins the next chapter of nesting, final preparations, and those daily moments of wondering, “Could today be the day?!” 👶

Over the coming weeks and months, posts about classes and hypnobirthing will be much less frequent, and replies to messages may take a little longer while I slow down, soak up these final weeks of pregnancy, and prepare for our family to become a family of five.

Thank you to everyone who has supported my classes, followed along, and trusted me to be part of your pregnancy and birth journeys. It truly means so much, and I’m incredibly grateful for this wonderful community.

There’s no need worry though, you’ll still get that very exciting announcement when baby arrives! I know so many of you are eagerly waiting for that update and I’m so excited to share the news with you! 🤍

As for classes, I don’t have a return date to share just yet. I’ll definitely be taking a couple of months to focus on my family and settle into life with our newest addition. After that, I’ll see how things go and may start running the occasional class, perhaps with a very cute little demo baby in tow! 🥰

For now, it’s time to embrace the slower pace, enjoy these precious moments, and wait for our little one to make their grand entrance.

See you on the other side! 🤍

15/06/2026

Daddies & Dinos Father’s Day Mini Spa 🦕

This weekend’s Daddies & Dinos Mini Spa was such a special session. Daddies and their little dinos had the chance to slow down, connect, and enjoy some calming spa inspired activities together, including a rather popular flashing baby dino toy!

A few mums couldn’t resist sneaking back in to catch some of the sweetest moments. Mummies are always welcome to observe, although several who had planned to stay away soon found themselves drawn back by the adorable scenes unfolding inside!

This event was the perfect way for me to finish for now and begin my maternity leave chapter. Thank you so much to everyone who joined and helped make it such a lovely and memorable session 🤍

07/06/2026

Did you know that dates may offer some surprising benefits in the lead up to birth?

A small study found that women who ate 6 dates a day from 36 weeks of pregnancy were more likely to:
✨ Be more dilated when arriving at hospital
✨ Have a shorter first stage of labour
✨ Experience a spontaneous onset of labour

Now, if you’re anything like me and can’t stand eating dates on their own, getting six of them in every day can feel like a challenge! Thankfully, I’ve found a way to make them much more enjoyable…

🥭 Tropical Date Smoothie 🥥

Blend together:
• 6 dates
• 300ml coconut milk
• 100g frozen pineapple and mango chunks

That’s it! A quick, delicious way to get your dates in while enjoying a refreshing tropical smoothie.

Have you tried dates in pregnancy? Let me know your favourite way to eat them! 👇

04/06/2026

🫧🌸 Blissful Babes Mini Spa 🌸🫧

Yesterday was our final Mamas and Babes Mini Spa session for a little while, with a beautiful Colour Me Calm theme. We enjoyed exploring so many lights, colours, and sensory experiences together.

It was clear to see that, just like their handprint keepsakes say, these little babes really do “light up the world, one tiny handprint at a time.” ✨

There were so many gorgeous smiles, happy splashes, and precious moments shared throughout the session. 🤍

Thank you all for coming and making these sessions so special 🤍

02/06/2026

Officially qualified in infant massage! 🎉

I look forwards to the future when I begin supporting babies and their families with connection, bonding and a whole host of amazing benefits through 4 week courses of infant massage 🤍

Huge thank you to the mamas and babes who joined me on the very first course, couldn’t have done it without you 🤍

01/06/2026

June has finally arrived after what feels like forever for me! 🤍

As I look forward to welcoming my very last baby this month (or possibly in very early July!), I want to take a moment to thank each and every one of you for being part of my journey since I started The Serenity Den last year. A huge thank you as well to everyone who has supported and encouraged me over the past month as I’ve navigated the tiredness, aches, and all the joys of late pregnancy! 🤍

This week is my final official week before maternity leave, and I’ve packed it with a Mini Spa, Blissful Bath Babes (1 space remaining!), and a private Mini Spa session. I’ll then be hosting one final spa event on 13th June which is our Father’s Day special, Daddies & Dinos! 🦕 (1 space remaining!)

Do we have any other June or early July babies or mamas here? I’d love to hear your birthdays! Let me know your special dates, and when baby arrives, we’ll see if they end up sharing a birthday with you or your little one.

I can’t wait to meet our little June (or July!) baby and share this next chapter with you all. 🤍

29/05/2026

Before I get ready to head off into the newborn bubble in the next couple of weeks, I wanted to ask the tiniest favour from all the lovely families who’ve supported my classes.

If you’ve ever attended a class, course, had a private booking or recommended to a friend, I’d be SO grateful if you could leave a quick review on my page or Google.

As a small baby class provider, reviews really do make such a difference, especially while I’m away and when it’s time for me to come back after mat leave and remind everyone I still exist!

Thank you for supporting my little business and trusting me with such a special part of your parenting journey. It honestly means more than you know 🤍

Leave a Google review - https://g.page/r/CU8c2AQxBBcdEAE/review

14/05/2026

👣Baby Yoga 👣

Today was week two of baby yoga under the trees and it was so lovely 🤍

We somehow managed to just about avoid the rain 🌧️ (despite hearing thunder in the distance!) and enjoyed a beautiful session together of a yoga routine for the babies, along with a mix of floor and standing poses and stretches for mums and babes together.

Baby yoga isn’t about perfection or being super flexible. It’s about showing up with your baby, moving your body, encouraging your little one to move theirs, and enjoying all the lovely benefits that brings for both of you 🤍

I’ve been terrible at taking photos during the classes, but I did at least manage to take a quick couple before the gorgeous mamas and babes arrived ✨

Address

Fareham

Website

https://linktr.ee/TheSerenityDen

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