Hulland CBT

Hulland CBT BABCP accredited cognitive behavioural (CBT) therapist offering private online sessions to treat depression and a range of anxiety presentations. Why CBT?

Always offering a compassionate, collaborative, and recovery focussed approach HullandCBT uses a highly individualised approach to providing treatment and techniques to address many of the common, and not so common, challenges that many of us face in today's world. CBT has been used for decades as a proactive approach to address depression and anxiety and is recognised as one of the most effective

psychotherapy tools available to us today. The practical applications enable the personal empowerment of those who engage and the road to recovery is always within reach. The collaborative nature of my practice has a key focus on setting meaningful goals which lends itself to a person centred approach with compassion and intention. I work with evidence-based psychological interventions to address the following presentations:


- Depression
- Generalised Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (SAD)
- Illness Anxiety
- Specific Phobia (including emetophobia)
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Body Dysmorphic Disorder (BDD)
- Insomnia

I work with adults (18+) of all ages, along with neurodiverse presentations, and those with mild learning disabilities. Book your assessment today and join the road to recovery: [email protected]

An intriguing TedTalk from one of the leading pioneers of self-compassion research Dr Kristin Neff. In our hectic and of...
08/01/2026

An intriguing TedTalk from one of the leading pioneers of self-compassion research Dr Kristin Neff. In our hectic and often complicated lives, it is often the case that we don’t treat ourselves with the same kindness as we would others. This talk may just change the way you relate to yourself moving forwards, even just a little:

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...

Address

Farnborough
GU14

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447301019357

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