Foundation Soft Tissue Therapy

24/07/2026

This weekend you'll find me at the ExCeL London, working the T100 London Triathlon on Saturday and Sunday with the athletes.

From Monday it's back to normal operating hours, Monday to Friday, with availability on Saturdays and Sundays too.

Got any aches or pains?
Fancy a pre or post-event massage?
Or just looking to relax?

Drop me a message or
give me a call on 07920 132968

let's see what we can do for you.

21/07/2026

No need to over complicate things

20/07/2026

Woke up to this view in Wales today.

16/07/2026

Hi, I'm John of Foundation Soft Tissue Therapy — a mobile sports massage therapist serving the Liphook area.

Whether you're pushing hard in training or stuck at a desk 8 hours a day, your body ends up in the same place: tight shoulders, sore neck, aching lower back.

🏃 Overtraining? Recovery massage helps you bounce back faster and avoid injury.

🪑 Desk-bound? Targeted soft tissue work releases the tension before it becomes chronic pain.

I come to you — mobile massage, right where you are.

📲 DM me here, call 07920 132968, or drop a message to book.

13/07/2026

These exercises can cross over from wrist pain to tennis/golfers elbow.

13/07/2026

12/07/2026

Some facts of Cupping .
What are you being fed.

03/07/2026

What do you actually get from a massage? 💆
Think about it like this:
🎟️ A scratch card gives you money — which you go and spend.
🌀 A fan gives you cool air — which you switch on and use.
💆 A massage gives you... freedom of movement.
But here's the catch: that freedom only means something if you use it. If you walk out feeling looser and pain-free, then go straight back to the same habits that caused the tightness in the first place, you're leaving the real benefit on the table.
A massage isn't just an hour of relaxation — it's a reset. What you do with it afterwards is what actually changes things.
That's why I don't just send you away with loose muscles — I leave you with the freedom to move, and the education to stay that way.
Ready to get moving freely again?
📞 Call or DM me on 07920 132968
📍 Find us on Facebook: Foundation Soft Tissue Therapy

21/06/2026

On father Day is got a little treat.