Serenity Speaking Counselling

09/09/2026

Finding the right therapy format starts with feeling safe. Do you prefer meeting face-to-face in Farnham, or would online sessions fit your routine better? I offer both-so we can choose what feels most accessible and sustainable for you (and change it if needs shift). Whether you’re dealing with anxiety, grief, trauma, or seeking supervision, I’ll work with your comfort and pace. Ready to explore what suits you? Visit https://wix.to/fscwHcc to book or learn more. 🌿🤝

08/09/2026

I’ve written a practical guide: How Expert Therapy Services Can Improve Your Well‑Being - a grounded path back to feeling more settled and supported. Feeling anxious, overwhelmed, or carrying grief? Where do you start? I explain how tailored therapy (and working with an accredited BACP therapist) can give you practical tools, clearer thinking and steady emotional support. Short examples, straightforward tips for getting the most from sessions, and reassurance that progress is a journey, not a quick fix. Want a calm, practical next step? Read the full guide now → https://wix.to/zlVD0sx 🌿📘🤝

In today’s fast-paced world, maintaining good mental health is more important than ever. Many people face challenges such as stress, anxiety, and depression, which can affect their overall well-being. Seeking professional help through expert mental health therapy can be a transformative step towar...

07/09/2026

Healing isn't a race - it's small steps, taken at your pace. We offer person-centred support in Farnham (adults and young people 16+), so you can explore grief, overwhelm or change without pressure. Want a space that listens and respects your timing? Visit https://wix.to/8lGU811 to find out more and book a chat. How can we support you today? 🌿🤝

04/09/2026

The first conversation can change the emotional landscape. I know how tangled emotions can feel - one honest chat can bring clarity and make isolation softer (really). 💬🌿✨

In a short, 3‑minute read we explore the practical benefits of talking to a therapist: improved emotional regulation, better stress management, deeper self‑awareness and stronger relationships. If you’re curious what that first step looks like, or how therapy can help with anxiety, trauma or life transitions, this is a gentle place to start.

At Serenity Speaking (led by Rachel Sewrey) we offer evidence‑informed, empathetic care in Farnham and online - including integrative approaches such as EMDR for trauma where appropriate. Read the post: https://wix.to/oI8JEcb

What’s one feeling you’d like to untangle? I’ll read and reply below.

03/09/2026

Sometimes small shifts in mood or routine feel manageable - until they don’t. When sleepless nights, avoidance, or a heavier heart start to take more of your time and energy, it might be the moment to reach out. I’m Rachel Sewrey at Serenity Speaking, and I work in a person-centred, integrative way to help you make steadier, safer steps forward. Could speaking with someone now prevent things getting harder later? Yes - and asking for support is a considered, brave choice. Learn more or book a conversation at https://wix.to/415gl4I 📞🕊️

02/09/2026

Need therapy that fits around work, school or family life? I offer Online counselling therapy - 50‑minute sessions from £70 - for adults and adolescents (16+). 💬🌿🤝

You’ll get warm, clinically grounded care (I use an integrative approach, including EMDR where appropriate) delivered online or in person - the continuity you need, without the commute. Want to know more about how it works (or whether it’s right for you)? I’m happy to talk it through.

Please note: a 48‑hour cancellation notice applies. Book online now: https://wix.to/c8wVY94

02/09/2026

Feeling overwhelmed by anxiety or life pressure? I offer person-centred therapy in Farnham that meets you where you are - no one-size-fits-all fixes, just steady, empathetic support from an accredited practitioner. Whether you’re 16+ (young person or adult), facing anxiety, loss, or uncertainty, or a counsellor seeking supervision, I’ll help make that first step feel understandable and safe. Ready to talk? Find out more or book a first conversation: https://wix.to/xL1SKpG 🌿🕊️

01/09/2026

Feeling overwhelmed by anxiety, trauma or loss? You don’t have to carry it alone. I’m Rachel Sewrey, and in this post I share how comprehensive therapy can give you practical tools (CBT, mindfulness, EMDR), a safe space to be heard, and a step-by-step path toward greater emotional regulation and resilience.

Why comprehensive therapy? Because it looks at the whole you — emotional, psychological (and sometimes physical) — rather than offering one-size-fits-all fixes. Expect concrete skills for grounding and coping, clearer self-awareness, and support rebuilding trust after trauma or bereavement.

Thinking of starting therapy but unsure what to expect? Start small: set one achievable goal, practice the tools between sessions, and ask questions — this is a partnership.

Read more about the benefits and practical tips here: https://wix.to/isJCUSA

Have questions about EMDR, supervision, or online sessions in Farnham? Drop a comment or send a message — I’m here to help. 🕯️🌿

28/08/2026

Holidays can bring joy - and unexpected pain. If family time feels daunting, you’re not alone. Try simple grounding (5 deep breaths, name five things you can see), set one clear boundary you can stick to, and prepare a short conversation script for tricky questions. Need support? I’m offering appointments in Farnham (19 East Street, GU9 7SD) and Rachel provides clinical supervision for fellow counsellors. Want a quick coping plan before the bank holiday? Book here: https://wix.to/R3xFZ9W

27/08/2026

Have you been wondering if EMDR could help you move past trauma? At Serenity Speaking I combine clinical training with personal experience to offer gentle, effective EMDR that helps reduce trauma symptoms and speed up processing. Research shows many people see meaningful symptom reduction and quicker progress compared with talk therapy alone. Who benefits most? Adolescents, adults and those facing major life changes (grief, anxiety, relationship trauma) often respond well. What to expect in Farnham: we’ll start with a relaxed assessment, stabilisation techniques, then guided bilateral stimulation in sessions tailored to your pace - you’re always in control. Ready to learn more or book a confidential chat? Visit https://wix.to/5q2RJLg to find out how I can support you.