08/09/2026
Do you speak to yourself harshly?
We can speak harshly to ourselves without realising it - because we've done it for so long it feels normal. It happens without us realising.
It's like having someone inside us telling us off all the time. A miserable feeling.
It makes us feel hopeless, defeated, anxious, like we can't get anything right - or if we do, it doesn't last long.
Can you imagine what this inner critic might look like for you?
I often help my clients to recognise this harsh inner voice that provides a backdrop to their lives. And how to make friends with it.
If you'd like to talk about this, I'd be happy to give some time to it.
Anna.
Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
[email protected]