ALB Counselling

ALB Counselling Hello, I'm Anna
www.albcounselling.com
Counsellor and Supervisor, Faversham/Online. Call or WhatsApp: 07835 938042

I specialise in working with detail-orientated professionals, parents and teenagers who suffer with chronic anxiety and over-thinking. I am a highly trained Integrative Counsellor working with adults, teenagers and young people - no problem is too small and I can help you find a way forward and feel more able to cope with life. I offer a compassionate approach that specialises in working with anxi

ety and depression, traumatic experience and abuse, relationship difficulties, bereavement and loss and neuro-divergent experience. I would love to hear from you so that we can explore together what you need. Working within the BACP Ethical Framework, I can assure you that I offer a welcoming space and an accepting, warm and non-judgemental attitude. I work as a Clinical Supervisor for people working in the helping professions so if this is something you need, please get in touch with me for a initial conversation.

Have you thought about gifting yourself something special?You may feel that you are always giving to other people and wo...
11/06/2026

Have you thought about gifting yourself something special?

You may feel that you are always giving to other people and would like to give a gift to yourself.

The opportunity to talk about how you really feel without worrying about the effect on someone else.

As well as a series of counselling sessions, I offer a premium single session to give special attention to you.

This gives you the chance to share the load and get a fresh perspective on what is going on in your life.

This is a gift you can give yourself.

I am happy to offer this because it brings a feeling of lightness and relief.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
[email protected]

Some prompts for you today:How do I feel emotionally? physically?How do I feel - really? (it's worth pausing and asking ...
03/06/2026

Some prompts for you today:

How do I feel emotionally? physically?
How do I feel - really? (it's worth pausing and asking again; you might get a different answer)

What have I done today that made me feel good?

What can I do to care for myself 10% better today?

How have I been sleeping?

What am I looking forward to in the next few days?

What am I grateful for right now?

And take a couple of deep breaths saying to yourself "I honour you".

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
[email protected]

Great news! I have a couple of spaces that have opened up so I'm able to take new clients. If you've been considering co...
02/06/2026

Great news! I have a couple of spaces that have opened up so I'm able to take new clients.

If you've been considering counselling and think now is the time, reach out and let's have a conversation.

I work with individual adults of all ages and teenagers too. I'd be really happy to hear from you.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
[email protected]

I am delighted to work with the private healthcare provider AXA.Throughout the year, many clients reach out for speciali...
01/06/2026

I am delighted to work with the private healthcare provider AXA.

Throughout the year, many clients reach out for specialist help with an issue that feels too difficult to face alone. You don't have to do this on your own.

As an AXA registered Counsellor, I am well qualified to support you.

Do get in touch with me and I can guide you through the process of accessing counselling. I'll be very happy to help.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
07835 938042
Faversham, Kent | Online
www.albcounselling.com

Past experiences can play a huge role in how we feel today. When we have strong feelings as adults or young people, it c...
27/05/2026

Past experiences can play a huge role in how we feel today.

When we have strong feelings as adults or young people, it can help to ask, "When have I felt this before?"

It's like throwing a lasso back into the past and connecting one experience with another.

This is especially helpful when there isn't an obvious cause to our strong feelings or our distress.

Our feelings are confusing or mysterious to us. They may feel overwhelming. We want to understand but we can't join the dots.

This is where counselling is really helpful. I spend a lot of my time helping my clients join the dots and make sense of their emotions.

This helps them feel a whole lot better. We can't change what has happened to us but I can help you make sense of it for yourself.

Then you have a choice about how to move forward.
Anna.

Anna Laslett-Borja
Integrative Counsellor MBACP (Accred), Clinical Supervisor
ALB Counselling | Faversham, Kent | Online
07835 938042
www.albcounselling.com
[email protected]

Address

Faversham
ME138HD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447835938042

Website

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