Stark Counselling

23/04/2026

Very late to post, but last year I had the joy of meeting a long time hero of mine. She did not disappoint! Human sunshine. 🌞

10/09/2025

Wonderful that this is being recognised!

✨🥳 Happy FIRST EVER AuDHD Day 🥳✨

That’s right – today the world officially recognises the magical chaos cocktail of Autism + ADHD = AuDHD.
Because why have one neurospicy brain when you can have the deluxe combo meal?

We’re the ones who:
Can hyperfocus on a spreadsheet for 12 hours straight... but forget where we put our tea (…it’s in the microwave. From Tuesday).
Experience 47 feelings before breakfast, but also go completely flatline when someone asks, “How are you feeling?”
Have the attention span of a squirrel at a rave… unless it’s our special interest, then good luck prying us away.
Are BOTH too much and not enough — often in the same afternoon.

AuDHD brains are not broken.
We are not a glitch.
We’re the upgrade the system wasn’t ready for.

So today we celebrate:
🪩 The brilliance, the contradictions, the stimmy joy, the blunt honesty, the humour, the sensitivity, the resilience.
🪩 The way we see the world sideways, upside-down and technicolour.
🪩 The fact that we keep going, even when the world keeps trying to squash us into boring boxes.

To every AuDHDer out there:
You’re not “too much.” You’re not “lazy.” You’re not “broken.”
You’re AuDHD. And today’s your fu***ng day.

Now… let’s stim, info-dump, overthink, and eat snacks in your honour

10/07/2024

New listing on the BACP website!

Registered Member MBACP offering support in faversham-me13 for Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Loss, Obsessions, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

07/02/2024

New website!

https://stark-counselling.co.uk

09/01/2024

If you are tightening the budget this month, also remember…..

24/09/2023

21/09/2023

As the seasons change, so can our mood…..

08/07/2023

New location! Now seeing counselling clients