Joe Matthews

Joe Matthews Heart Transplant • Husband • Father • Fitness • Living Life

Monty making light work of the boys climbing wall 👊🏼👌🏼 And yes, Kit is wearing shorts! 😉🤣•
19/03/2021

Monty making light work of the boys climbing wall 👊🏼👌🏼 And yes, Kit is wearing shorts! 😉🤣
•

Lineup!
06/09/2020

Lineup!

Opened the blinds this morning and was greeted by this beaut! Enjoy your weekend folks
05/09/2020

Opened the blinds this morning and was greeted by this beaut! Enjoy your weekend folks

One of my happy places! Sand under my feet, the sun and sea breeze kissing my face and my family 😊 @ Filey
09/08/2020

One of my happy places! Sand under my feet, the sun and sea breeze kissing my face and my family 😊 @ Filey

08/08/2020

Thanks for the nomination to join in the 25 push-ups for 25 days challenge.

Hopefully in doing so it will raise awareness for PTSD (Post Traumatic Stress Disorder).

Anxiety and depression that drive people to commit su***de.

The rules are simple:

• Once you are nominated your 25 days starts the following day.

• Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
• Every day you must nominate a different person.

If you want to have a chat, I'm always here.

Happy to listen and happy to help. It's ok to speak up and speak out.

Day 23 complete. Nothing special today. Another full day spent on the beach. Boys were pooped and were ready for bed when I was ready to do my 25 so completed them after putting them to bed. Did 30 so I wouldn't feel guilty about the treat bowl I prepared for after 😂 Today I nominate 👊🏼

07/08/2020

Thanks for the nomination to join in the 25 push-ups for 25 days challenge.

Hopefully in doing so it will raise awareness for PTSD (Post Traumatic Stress Disorder).

Anxiety and depression that drive people to commit su***de.

The rules are simple:

• Once you are nominated your 25 days starts the following day.

• Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
• Every day you must nominate a different person.

If you want to have a chat, I'm always here.

Happy to listen and happy to help. It's ok to speak up and speak out.

Day 22 complete. These were at the end of a push up workout 200reps (different variations) Not in one hit but broken down to minimum 20rep I hit 175 after 6 sets so set 7 had to be my final 25. strict set of 25 to follow in a bit. Both of the boys involved this evening before their bath. Triceps and chest were on 🔥 by this point. No boys tonight as were both tired after the drive this evening 💤 Today I nominate 😉 They still do pushups in Puerto Rico right? 💪🏼

06/08/2020

Thanks for the nomination to join in the 25 push-ups for 25 days challenge.

Day 21 Full complete set. Excuse the underwear. Had a shower and nipped downstairs to the dishwasher on. So popped on a pair of work boxes 😂

your turn. No excuses now 👊🏼


06/08/2020

Thanks for the nomination to join in the 25 push-ups for 25 days challenge.

Hopefully in doing so it will raise awareness for PTSD (Post Traumatic Stress Disorder).

Anxiety and depression that drive people to commit su***de.

The rules are simple:

• Once you are nominated your 25 days starts the following day.

• Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
• Every day you must nominate a different person.

If you want to have a chat, I'm always here.

Happy to listen and happy to help. It's ok to speak up and speak out.

Day 21 complete kinda. A strict set of 25 to follow in a bit. Both of the boys involved this evening before their bath. They killed my back 😂 Not sure if you can make out where Kit is, but his hands were resting on my ankles and the rest of his body was over the bottom of my back. Its safe to say I've definitely got a strong ticker! 😤 I struggled hence the re do in a bit minus the kids. Today I nominate 😉 Go go go!

05/08/2020

Thanks for the nomination to join in the 25 push-ups for 25 days challenge.

Hopefully in doing so it will raise awareness for PTSD (Post Traumatic Stress Disorder).

Anxiety and depression that drive people to commit su***de.

The rules are simple:

• Once you are nominated your 25 days starts the following day.

• Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
• Every day you must nominate a different person.

If you want to have a chat, I'm always here.

Happy to listen and happy to help. It's ok to speak up and speak out.

Day 20 complete. Got home from.work and went upstairs to get changed. I managed to get some shorts on before Monty started climbing all over my legs whilst shouting 25 😂 Excuse the flowers, just an old pair of swim shorts 😉 Monty didn't keep still the entire time so my back got a little work out too 🙈 Today I nominate It's worth attempting to hear Freddie giggle whilst trying to mount your back mate 😂

Address

Filey

Website

Alerts

Be the first to know and let us send you an email when Joe Matthews posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joe Matthews:

Shortcuts

Share