Natasa Strgar/ nutrition advisor

Natasa Strgar/ nutrition advisor personal training
nutrition
massage therapy
(1)

Level 2&3 Gym instructing& Personal training- nutrition coaching🙂, Pilates teacher🙂
Massage therapist🙂( deep tissue, swedish massage, cupping, reflexology, indian head massage, facial, hot stones)
Online lifestyle coaching sessions

✨ Slow-release energy from oats helps keep blood sugar stable and supports fewer energy crashes. ✨ Healthy fats and prot...
10/06/2026

✨ Slow-release energy from oats helps keep blood sugar stable and supports fewer energy crashes.
✨ Healthy fats and protein from milk and seeds help keep you fuller for longer.
✨ Flax and other seeds contain nutrients that may support hormone balance during menopause. ✨ Fruit provides natural sweetness, fibre, vitamins and minerals.
✨ A balanced breakfast can help reduce cravings later in the day.

Menopause isn't about eating less. It's about eating smart. 💛
Nourish your body, support your hormones, fuel your energy, and give yourself the nutrients you need to thrive.
🌿 Don't eat just less... eat smart. 🌿

Day 1 of 21 daysNo sugar challenge🙂Why 21 Days Sugar Free?It takes time for the brain and body to adapt to new habits. D...
08/06/2026

Day 1 of 21 days
No sugar challenge🙂

Why 21 Days Sugar Free?
It takes time for the brain and body to adapt to new habits. During the first few days, sugar cravings can be strong because sugar activates the brain's reward system and gives a quick "feel good" response.

After about 2–3 weeks, many people notice: ✨ Fewer sugar cravings
✨ More stable energy levels
✨ Less reliance on sweet foods for comfort or a quick boost
✨ Better awareness of natural sweetness in foods
✨ New, healthier habits starting to feel more normal

We are group of 8 ladies in a private group🙂

If you want to join, we still accept new ladies to focus on healthier choice during 3 weeks🙂

Just send a message, so I can send you the link for my private whats up group

Nataša🤗
The 21-day challenge isn't about being perfect—it's about giving your brain and taste buds enough time to adjust and discover that you can feel great without added sugar every day. 💪🍎🥦

I was fancy some comfort food, it is from our part of the world - SARMASTUFFED SOUR CABBAGE LEAVESHealthy, low calorie, ...
07/06/2026

I was fancy some comfort food, it is from our part of the world - SARMA
STUFFED SOUR CABBAGE LEAVES
Healthy, low calorie, healthy gut🙂

🍏 WHO'S UP FOR A 21-DAY NO SUGAR CHALLENGE? 🍏I'm thinking of starting a FREE 21-day challenge and I'd love to know who w...
07/06/2026

🍏 WHO'S UP FOR A 21-DAY NO SUGAR CHALLENGE? 🍏

I'm thinking of starting a FREE 21-day challenge and I'd love to know who would like to join! 😊
For 3 weeks we'll say goodbye to sweets, cakes, biscuits, chocolate and sugary drinks, and hello to more energy, fewer cravings and healthier habits. 💪✨
No calorie counting. No judgement. No perfection required. ❤️
Just daily encouragement, motivation, tips and support in a friendly WhatsApp group.
Who knows... by the end of 21 days you might feel lighter, more energetic, sleep better and finally stop arguing with the biscuit tin! 😂🍪
Interested?

Comment "ME" below or send me a message and I'll add you to the list. 🍏💚
Let's see how many of us are ready for a little challenge! 😊

With Lynsan crafts – I just got recognised as one of their top fans! 🎉
06/06/2026

With Lynsan crafts – I just got recognised as one of their top fans! 🎉

With Fuel Stop Cafe - Chichester – I just got recognised as one of their top fans! 🎉
06/06/2026

With Fuel Stop Cafe - Chichester – I just got recognised as one of their top fans! 🎉

Thank you🙂Fuel Stop Cafe - Chichester MISS DR V**E Beautiful flowers June Wan Delightful Crystals by Sam Lynsan crafts
02/06/2026

Thank you🙂
Fuel Stop Cafe - Chichester
MISS DR V**E
Beautiful flowers June Wan
Delightful Crystals by Sam
Lynsan crafts

With Crafted Media Studio – I just got recognised as one of their top fans! 🎉
01/06/2026

With Crafted Media Studio – I just got recognised as one of their top fans! 🎉

Address

Fishbourne

Telephone

+447999384416

Website

Alerts

Be the first to know and let us send you an email when Natasa Strgar/ nutrition advisor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natasa Strgar/ nutrition advisor:

Shortcuts

Share