Sparling Massage Therapy

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Sparling Massage Therapy

Hi, I’m Laura, an experienced sports, deep tissue and corporate massage therapist. Based in Fleet.

FHT Myofascial Cupping
ITEC Sports Therapist level 4
ITEC Sport Therapist level 3
VTCT Massage Therapy level 3
Member of The Federation for Holistic Therapies
BARBICIDE® COVID-19 Certificate

16/06/2026

The quads are one of the largest and most powerful muscle groups in the body, yet they’re often overlooked. 💥

If you spend long hours of your day sitting, your quads are held in a shortened position for hours at a time, which can leave them feeling stiff and restricted. 🚫

Tight quads can influence position of the pelvis and contribute to tension through the hips and lower back. Keeping them moving well isn’t just important for the knees, but can make a big difference to how your whole body feels. 🏃‍♀️

09/06/2026

Despite the name, you don’t have to play golf to get golfers elbow. 🏌️‍♀️⛳️

It often develops from repetitive gripping, lifting, typing, gym work or any activity that repeatedly loads the forearm muscles and tendons.

It usually starts with a small ache on the inside of the elbow, but if ignored can begin to affect everyday tasks.

If you’ve been putting up with elbow pain that won’t shift it’s probably time to get it checked.

05/06/2026

May done and did not disappoint. ☀️☀️☀️

Lots of bank holidays, loads of sunshine and a cheeky surprise weekend in Inverness!

How are we already in June..?

Lx

03/06/2026

Recovery isn’t just about being in the treatment room. It’s happens afterward, and quality sleep is one of the most important parts of the process.

If you’re training hard, feeling constantly switched on, or struggling to recover between sessions your sleep might be telling you more than you think.

Message INFO to book in.

27/05/2026

🔥 One of the hardest things in the treatment room is how people try to explain and interpret pain.

Pain is incredibly subjective and often really difficult to describe. People say things like “I’ve got a high pain tolerance” all the time, but pain doesn’t really work that simply.

No one experiences it in exactly the same way, which is why listening to the body is so important.

Sometimes the hardest part isn’t the pain itself, it’s trying to explain something nobody else can actually feel.

22/05/2026

Tennis elbow isn’t just something you get when you play tennis! 🎾

It usually builds up over time from repetitive gripping, lifting or overloading the forearm muscles, leading to irritation around the tendons on the outside of the elbow. It often starts as a small ache, but if ignored can quickly begin affecting everyday movements like lifting, typing or even holding a cup of coffee. 💪🏼

11/05/2026

My non-negotiables 💛

There are definitely more to add to this list but these are my top 6.

1. Short nails: yes it might not look pretty but it does bloody hurt when you’re getting a treatment and the person scraps you with their nails.

2. Adjustable massage table: this probably is my number 1. Invest in a decent couch you can move with your clients. Your body mechanics as a therapist are SO important. Use the table to your benefit.

3. . In my opinion, it’s definitely the best out there. Smells great, great grip and a little goes a long way.

4. Hair.. let’s just tie it up!

5. Heated blanket: I’m so obsessed about you guys staying warm. Nothing worse than trying to have a massage and thinking you’re cold the whole time.

6. Music: I’m not here to put you to sleep, I’m playing real music. If you’d like to choose your own music, just let me know.

08/05/2026

Massage isn’t just about “working knots out”.

A lot of what people feel during treatments is the nervous system responding to touch, pressure and movement.

🔹 Better circulation
🔹 Reduced sensitivity
🔹 A body that feels safe to move

This is why massage can feel so effective - it’s physiology, not magic.

If your body’s been feeling tight, overloaded or constantly switched on, message me INFO to book in.

01/05/2026

Another successful month completed! 💛

Anyone else absolutely buzzing for the late evenings and slightly better weather? ☀️

Special shoutout to my Marathon runners. I felt like a proud parent 🥹 You guys are inspiring 🙌🏼

Happy Bank Holiday everyone!

Lx

Address

Fleet

Website

https://linktr.ee/sparlingmassagetherapy

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