Sparling Massage Therapy

Sparling Massage Therapy Hi, I’m Laura, an experienced sports, deep tissue and corporate massage therapist. Based in Fleet.

FHT Myofascial Cupping
ITEC Sports Therapist level 4
ITEC Sport Therapist level 3
VTCT Massage Therapy level 3
Member of The Federation for Holistic Therapies
BARBICIDE® COVID-19 Certificate

21/08/2026

Feel very blessed and grateful to do a job I love. Most days I feel like I’m catching up with friends. 🥰

Thank you! ☺️ x

One of the biggest misconceptions I hear is that an injury needs complete rest.While there are times when rest is import...
14/08/2026

One of the biggest misconceptions I hear is that an injury needs complete rest.

While there are times when rest is important, our muscles, tendons and other tissues need the right amount of load to adapt and recover. Too much can aggravate an injury, but too little can leave the area weaker and less able to cope.

Recovery isn’t about doing nothing, it’s about gradually rebuilding strength, confidence and capacity so your body can get back to doing what you enjoy.

The goal isn’t just to get out of pain. It’s to become stronger than before.

The summer so far! June & July, I packed a lot in but we’ve still got more to go! July was also my busiest month to date...
06/08/2026

The summer so far! June & July, I packed a lot in but we’ve still got more to go!

July was also my busiest month to date in the treatment room, so think you for choosing me to treat you all.

Here’s to more sunshine, more wine and the rest of the summer! 💛

Lx

The truth is, no therapist can accurately tell where you hold your stress, why you’re in pain, or what’s causing your sy...
22/07/2026

The truth is, no therapist can accurately tell where you hold your stress, why you’re in pain, or what’s causing your symptoms just by looking at you.

Good treatment starts with listening, asking questions, and understanding how your body responds, not making assumptions based on posture or appearance.

The best therapists aren’t the ones with the quickest answers. They’re the ones who stay curious.

Have you ever been told one of these before? 👇

Strength training isn’t just for athletes or the gym. It’s one of the best things you can do for your body at any age. 💪...
02/07/2026

Strength training isn’t just for athletes or the gym. It’s one of the best things you can do for your body at any age. 💪🏼

The stronger your body is, the better it can tolerate the demands of everyday life, recover from training, and stay resilient as you get older. 👴🏼

Your future self will thank you. 🤸🏼

16/06/2026

The quads are one of the largest and most powerful muscle groups in the body, yet they’re often overlooked. 💥

If you spend long hours of your day sitting, your quads are held in a shortened position for hours at a time, which can leave them feeling stiff and restricted. 🚫

Tight quads can influence position of the pelvis and contribute to tension through the hips and lower back. Keeping them moving well isn’t just important for the knees, but can make a big difference to how your whole body feels. 🏃‍♀️

Despite the name, you don’t have to play golf to get golfers elbow. 🏌️‍♀️⛳️It often develops from repetitive gripping, l...
09/06/2026

Despite the name, you don’t have to play golf to get golfers elbow. 🏌️‍♀️⛳️

It often develops from repetitive gripping, lifting, typing, gym work or any activity that repeatedly loads the forearm muscles and tendons.

It usually starts with a small ache on the inside of the elbow, but if ignored can begin to affect everyday tasks.

If you’ve been putting up with elbow pain that won’t shift it’s probably time to get it checked.

May done and did not disappoint. ☀️☀️☀️Lots of bank holidays, loads of sunshine and a cheeky surprise weekend in Invern...
05/06/2026

May done and did not disappoint. ☀️☀️☀️

Lots of bank holidays, loads of sunshine and a cheeky surprise weekend in Inverness!

How are we already in June..?

Lx

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