The Happiness Well - Hypnotherapy & Wellbeing

The Happiness Well - Hypnotherapy & Wellbeing Helping you create the positive changes you want in your life - Now. Hello and welcome!

Self Esteem | Self Worth | Confidence | Anxiety | Stress | Wellbeing | Trauma & More

Online & In Person. 1-2-1 & Small Groups

Book your Free chat & more here: https://bit.ly/THW-Adele I’m Adele an Advanced Hypnotherapist and Emotional Wellbeing Trainer, on this business page you’ll find bits of information about myself and around the work I do. These posts will be mixed with tools, tips, thought

s and techniques around happiness, health, resilience, wellbeing and mindfulness. For more posts, information and support around these please join my Free Private Community: https://www.facebook.com/groups/thehappinesswell

I’ve been a certified Advanced Clinical Hypnotherapist since Jan 22 and I’m fully registered with the General Hypnotherapy Register. My personalised approach is tailored to your individual needs and where appropriate I may choose to bring in other elements to help you achieve your goals, such as - EFT (tapping), NLP, mindfulness and my resilience training expertise. I've also been a Happiness & Resilience Trainer with The Happiness Club since June 2018, working with people of all ages, UK wide. I deliver THC Resilience and Emotional Management workshops, webinars and programmes to corporate businesses, organisations, and Emotional Management to schools. For information on the work I do with corporate business', organisations or schools - message me here or find me on Linked In: https://www.linkedin.com/in/adelehughes

I'd love to chat with you about any of the above, or on how I could best help and support you, drop me a message and lets chat, Adele x

So apparently my decluttering mission has now turned into… a house renovation mission 😆🎉I’m planning to work my way arou...
18/08/2026

So apparently my decluttering mission has now turned into… a house renovation mission 😆🎉

I’m planning to work my way around the house and finally decorate it to the standard I now know is possible 😉.

I’ve been quietly gathering supplies and I’m starting small, bit by bit, so it doesn’t turn into one giant overwhelming project 😁👏.

When we moved here around 8 years ago, I was at university, the girls were 9 & 11 and I was still dealing with daily pain after my accident.

Now they’re 17 & 19… and I’m at a very different stage of life 🙏.

I never actually thought I’d still be living here this long 😆. I’ve often fancied selling up and doing some kind of Grand Designs renovation… but I love where I live, so I thought I’d start a little closer to home first 😉.

Funnily enough, I’ve actually been inspired by several past clients DIY too. Like so many of them, I’m feeling that pull to make more time for me and the things I actually want to do.

Apparently, for me, that includes sanding door frames 😆😂.

Bit by bit. Step by step. Let’s go 😁🎉

16/08/2026

The things we say… often have something else going on behind the scenes.

Maybe it’s time to change what’s going on behind yours. ✨ Curious?

Drop me - Adele - A message today

Would you like to come and chill out in this gorgeous woodland cabin? Have a 'Feel Good Boost' or 'Mind Reset'.Or maybe ...
16/08/2026

Would you like to come and chill out in this gorgeous woodland cabin? Have a 'Feel Good Boost' or 'Mind Reset'.

Or maybe to change the way you're thinking, feeling and being? There's no need to talk all about your past 🙏.

Drop me a message today for a no pressure chat, Adele

It's a very special place - However - I also work Online.

I REALLY DON'T WANT TO post up cheesy engagement posts 🙄. Even if reach is generally 😕 when you don't. I see my page as ...
16/08/2026

I REALLY DON'T WANT TO post up cheesy engagement posts 🙄. Even if reach is generally 😕 when you don't.

I see my page as more of a shop front... Somewhere people can see me - hear snippets and most importantly see that I still actively run a business 🙏.

I'm a pretty open book and I'm working to update this page - my bio etc... You're more than welcome to follow my personal profile - it's public.

Come find out more about me generally and life behind the scenes - I'm a lovely, friendly, down to earth person - even if I do say so myself.

You can find me here Adele Hughes - See you soon! ✨

“What don’t you want?”Usually, that’s quite easy to answer 😆But “What do you want?” - That’s my Golden Question ✨And you...
16/08/2026

“What don’t you want?”
Usually, that’s quite easy to answer 😆

But “What do you want?” - That’s my Golden Question ✨

And you’d be surprised how often, even when I ask it, people still tell me what they don’t want.

We can become so focused on what isn’t working, what we’re worried about, or what we want to stop feeling, that it can be harder to imagine what we’d actually like instead.

So… when you think about everything going on for you right now:

What do you want?

More calm?
More confidence?
To feel lighter?
Clearer?
More like yourself again?

Sometimes change can feel scary - even when it’s something we really want. Our minds often prefer what feels familiar.

That’s where I can help 💛

Helping you change the way you’re thinking, feeling and being - without having to talk all about everything.

Curious? Drop me, Adele, a message today for a no-pressure chat about what you’d like to change ✨

Are Sundays a chill day for you? Or more of a get stuff done ready for the week ahead? Tigers Self Care list = Chill 😁.I...
16/08/2026

Are Sundays a chill day for you? Or more of a get stuff done ready for the week ahead? Tigers Self Care list = Chill 😁.

I often think Sunday night would be a great time for a small group Feel Good Wellbeing Boost Session - Help people feel restored, refreshed and ready for their week ahead.

What do you think?

I'd run it online so you didn't even need to worry about leaving the house - you'd just need to find somewhere quiet and comfy for an hour to chill out and feel amazing.

Message me chill or comment below.
What do your Sundays usually look like?

Adele & Tiger (Emotional Support Cat 🐈 😉)

15/08/2026

Imagine if… ✨

Your mind felt quieter.
You trusted yourself more.
You had more headspace.

What could change for you?

Curious? Drop me - Adele - a message today!

Tonight we had tea by the canal & I soaked up the beauty of the sun on the water... I love forests, trees and mountains ...
15/08/2026

Tonight we had tea by the canal & I soaked up the beauty of the sun on the water... I love forests, trees and mountains - but being by water is so soothing and restorative too.

What do you find most restorative?
Trees/ Forrests - Mountains OR Water/ Sea.

Before this I'd done jobs at home, made a massive pot of chilli, been to work for a client, seen lots of family and caught up with a friend. It was a lovely day 🙂.

A lovely full day yesterday - Click the images to see better - 1999 on Shell Island with family 😁🥰. Here's some of what ...
13/08/2026

A lovely full day yesterday - Click the images to see better - 1999 on Shell Island with family 😁🥰. Here's some of what I got up to!

I had my haircut and overdue catch up with the best hairdresser - Caroline at the Ivy Hair Club.

I supported several local small businesses Inc having pineapple upside down cake (that my Mum used to make for me) for the first time in maybe 30 years!

I had a consultation call and I'm excited to help them make the positive changes they want in their life.

Then drove up into the hills and saw lots of the eclipse with Hannah and Alun and just 3 others in our bit - Oh and the sheep!

I realised that Hannah is as old now as I was in 99 & that's blown my mind - like quite a lot 😆😁😂.

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Mold

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Tuesday 9am - 8:30pm
Wednesday 9am - 6pm
Thursday 9am - 6:15pm
Friday 9am - 9pm
Saturday 8am - 4pm

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