PinPoint Therapy

20/10/2026

🌿 What is your body trying to tell you?

In Traditional Chinese Medicine (TCM), we look at the body as a whole rather than focusing solely on individual symptoms.

Things like your sleep, digestion, energy levels, emotions and even whether you tend to feel hot or cold can help us understand patterns of imbalance.

✨ Do you wake up feeling tired, even after a full night's sleep?

✨ Do you notice changes in your digestion when you're stressed?

✨ Do you find your energy rises and falls throughout the day?

✨ Do you carry tension in your neck and shoulders?

These are all things we might explore during a traditional acupuncture consultation.

TCM has a fascinating way of looking at the connections between our physical and emotional wellbeing. 💚

I'm curious — if you could improve just ONE thing about how you feel day to day, what would it be?

🌿 Better sleep
🌿 More energy
🌿 Less tension
🌿 Feeling calmer

Let me know in the comments!

www.pinpointtherapy.co.uk

18/10/2026

Five years after the original publication, High Vibrations has been fully revised and updated.
This new edition brings together emotional wellbeing, self-discovery, spirituality and holistic practice, drawing on my experience as an acupuncturist, hypnotherapist and holistic practitioner.
Inside, you’ll find reflections and practical exercises exploring limiting beliefs, emotional patterns, chakras and meridians, Traditional Chinese Medicine, journaling, relaxation, EFT, acupressure, manifestation, boundaries, intuition and more.
It’s not about being positive all the time. It’s about understanding yourself more deeply and creating a life that feels more aligned, meaningful and your own.
High Vibrations – Revised & Updated Edition is now available.

Buy here https://www.pinpointtherapy.co.uk/books.php

18/10/2026

🌿 A Sunday reminder to slow down...

We live in a world that encourages us to keep going, push through tiredness and put everyone else's needs before our own.

But sometimes, the most productive thing we can do is rest.

In Traditional Chinese Medicine, balance is at the heart of wellbeing. It's not simply about what we do, but recognising when our bodies need nourishment, movement, stillness or support.

You don't have to wait until you're completely exhausted to start looking after yourself. 💚

So, as another week approaches, perhaps ask yourself:

✨ What does my body need more of right now?

Rest, movement, connection or a little time just for me?

I'd love to hear your thoughts in the comments. 🌿

15/10/2026

🌿 **LET'S TALK ACUPUNCTURE!** 🌿

I'm curious about something...

**Have you ever tried acupuncture?** 📍

💚 **YES!** And I'd happily have it again.

🌸 **NOT YET!** But I've always been curious.

✨ **I'M UNSURE!** The thought of needles puts me off a little!

After more than 20 years working as an acupuncturist, one of my favourite things is seeing someone arrive feeling nervous about their first treatment, only to discover that the experience is very different from what they imagined.

And with exciting things happening behind the scenes at Pinpoint Therapy, I'd love to get some conversations going again!

**Tell me in the comments — have you tried acupuncture, or is there something you'd like to know about it?** 👇

🌿 Pinpoint Therapy | Gainsborough

www.pinpointtherapy.co.uk

09/10/2026

🌿 It's been a little quiet here at PinPoint Therapy…

Some of you have been following my journey for many years, while others may be new to the page, so I thought it was time to reintroduce myself and my work.

I've been practising acupuncture since 2009, and after all these years, it's still something I'm incredibly passionate about.

Over time, my work has expanded to include hypnotherapy, massage and other mind-body therapies, but traditional Chinese medicine and acupuncture have always remained at the heart of what I do.

The past couple of years have brought some personal challenges, which have also given me a deeper appreciation of health, wellbeing and the importance of listening to our bodies.

Although I've been quieter on social media, I've continued seeing clients, learning and developing my practice.

I'm looking forward to sharing more about acupuncture, traditional Chinese medicine, relaxation and the different ways we can support our wellbeing.

And who knows… there may even be some exciting developments for PinPoint Therapy on the horizon! 🤍

I'd love to know — have you ever tried acupuncture, or is it something you've always been curious about?

🌿 PinPoint Therapy
Gainsborough, Lincolnshire

24/07/2026

My new little book is now available on Amazon. 🤍

What is Your Body Saying Today? is a gentle self-observation guide inspired by Traditional Chinese Medicine, with a 28-day body check-in tracker.

This book is not about diagnosing yourself.

It is about learning to listen.

Before the rush of the day begins, your body is already speaking — through your tongue, nails, digestion, sleep, temperature, energy and emotions.

Inside, you’ll find simple guidance on common Chinese Medicine patterns such as Heat, Cold, Dampness, Qi Deficiency, Blood Deficiency and Yin Deficiency, along with food suggestions, acupressure points, quick reference charts and daily reflection pages.

Each morning, you’re invited to check in with your body, notice patterns with curiosity rather than fear, and choose one gentle support for the day.

It’s ideal for anyone interested in body awareness, holistic wellbeing, journaling, self-reflection and Traditional Chinese Medicine.

A little book to keep by your bed or in the bathroom for morning body check-ins.

Available now on Amazon. 🤍

is a gentle self-observation guide and 28-day body check-in workbook inspired by Traditional Chinese Medicine. Before the rush of the day begins, your body is already speaking through your tongue, nails, emotions, digestion, sleep, temperature and energy. This book helps you notice those daily ...

20/05/2026

Something new is coming soon 🤍

I’m so excited to share that I’ve been working on my next book:

To You Who Got Quiet
A gentle guide to people-pleasing, the fawn response and coming back to yourself

This book is for the woman who learned to be the easy one.
The one who adapts, keeps the peace, says yes when she means no, and slowly loses touch with what she actually wants, needs, or feels.

It’s about understanding why people-pleasing and fawning often begin as ways to feel safe, accepted, or loved — and how, over time, they can leave us disconnected from ourselves.

Inside, I explore guilt, boundaries, the fear of disappointing others, seeking validation, delayed emotions, inner child work, and the process of learning to trust yourself again.

This isn’t about becoming harder or less caring.

It’s about learning that your kindness doesn’t have to come at the cost of yourself.

It’s about coming back to the parts of you that got quiet.

Coming soon 🤍

09/05/2026

My daughters boyfriend is running 26.2miles for Mind Charity in July. So proud.

If you would like to support this wonderful charity who has helped many people who struggle with mental health please click on the link and at the same time, support this wonderful human who has been training every day for this upcoming challenge 😊

Help Thomas Willerton raise money to support Mind

08/05/2026

The Future of PinPoint Therapy

Following my own experience of Functional Neurological Disorder, my practice has naturally evolved towards gentler, nervous-system-informed work.

I'm still seeing clients for TCM Acupuncture, Massage, IEMT and Somatic led therapeutic support however I’ve enrolled on a Neuropsychology Certification course as part of the next stage of my work at PinPoint Therapy.

This is something I’ll be studying gradually, alongside my current clinic work, and any future online work will only be offered once I’ve completed the course and have the correct certification and insurance in place.

In simple terms, I’ll be learning about:

• How the brain and nervous system work

• How different parts of the brain affect thoughts, emotions, behaviour and the body

• Memory, attention, decision-making, communication and emotional regulation

• How professionals assess cognitive and nervous system changes

• How brain-based conditions can affect people at different stages of life

• Rehabilitation, neuroplasticity and ways the brain can adapt and change

• Ethical, legal and professional responsibilities in this area

• How modern tools such as brain imaging and AI are used in neuropsychology

• How to bring this knowledge safely and appropriately into professional practice

This feels like a natural next step for me after 15 years as a therapist and after my own lived experience of Functional Neurological Disorder.

My work has been evolving more and more towards nervous system regulation, stress responses, mind-body wellbeing and helping people understand themselves with more compassion.

Nothing is changing overnight, but I’m excited to keep learning and to continue developing PinPoint Therapy in a way that is both professional and sustainable.

Wish me luck on my next stage if career development 🙏

28/04/2026

My book Calm Within Chaos: A Gentle Guide to Nervous System Healing and Living Well with Chronic Illness is now available to buy on Amazon for £9.99.

I wrote this for anyone living with symptoms that feel confusing, frightening, unpredictable, or hard to explain.

For anyone with FND, POTS, ME/CFS, fibromyalgia, dysautonomia, Long Covid, tremors, fatigue, brain fog, or invisible illness.

I wrote this from both personal experience and a deep desire to help others feel less alone. Inside, you’ll find gentle understanding, reassurance, and practical ways to begin rebuilding safety in your body.

For anyone who has ever thought:
“What is happening to my body?”
“Why do I feel worse when I finally slow down?”
“Will I ever feel safe in my body again?”

This book is a gentle place to begin.

You are not broken.

You are not alone.

Your body is not betraying you.

Available now on Amazon for £9.99.
If you know someone who may need this, please share it with them 🤍

If you're living with symptoms that don't quite make sense - feeling exhausted, misunderstood, or like your body has turned against you - you're not alone. is a gentle, reassuring guide for those navigating chronic illness, nervous system dysregulation, or persistent symptoms that seem to c...