Mindful Reflex by Dawn

20/08/2026

The solar plexus is located in the upper abdomen. It is the centre of your body, it associates your emotions, relaxation and the body’s stress response.
Working the solar plexus encourages relaxation. Gentle, rhythmic pressure can help create a calming experience, allowing the client to slow down, breathe more deeply and become more aware of their body.
This is an excellent start to a treatment and brilliant ending to a treatment, leaving you, the client feeling lighter.

Working in this area helps you deal with busy life styles, helps release tension that then enables better sleeping patterns, and relaxes the abdomen which aids better digestion.

Book for your first introduction to Mindful Reflex by Dawn

07717449572

👐🤲 And 🦶🦶🦶🦶🦶

10/08/2026

10/08/2026

Good afternoon Flexes. It's been a great summer helping you all and enjoying some me time with a week away Glamping in the middle of nowhere. It was great to be turned off from the real world for a bit - I read a whole book! If you know me that is unheard of 😁. I've spent time with friends and family, helped when needed in different areas. Last week before I'm back to my other work, helping kids in high school, the weather has to be great - bonus 👍

I have had a couple of cancellations this week which is okay - we all have our stuff going on.
Feel free to call, fill in the gaps, morning, afternoon, evening appointments available.

From Monday 17th August - AFTERNOON appointments through to evening only.

Take care Flexes- enjoy the sunshine while it's here 😎

19/07/2026

Thanks for the review 😃

19/07/2026

fans NHS Borders Eildon Health and Fitness

Nature calms the mind and soul at no cost

16/07/2026

With NHS Borders – I just got recognised as one of their top fans! 🎉

16/07/2026

Do you have a constant
Sore back, the feeling of trapped nerves in your neck (cervical spine), continual headaches and that tight feeling of something feeling trapped between your shoulder blades, sciatic pain (lower back) running down and through your bottom (glutes)

You need Mindful Reflex by Dawn call for an appointment

07717449572

fans

07/07/2026

Watch how working these specific reflex point on the foot helps release deep tension in the upper body and spine. Reflexology relaxes the nervous system, allowing tight muscles to finally let go. Reflexology is a fantastic tool to calm stress-eating and support your body’s natural weight goals.

Hand reflexology is also effective especially for people who worry about their feet being touched.

Book Now or send us a message to secure your session this week! # Galashiels Reflexology
38 Gala park 07717449572