Medway Prehab

Medway Prehab 💙Offering Prehabilitation 🤍Exercise and nutrition advice 🚲CPETs available 📍Medway Hospital

What is a hernia?🤍💙We see patients awaiting hernia repair for 8 weeks or sometimes longer to help the individual get as ...
28/11/2024

What is a hernia?🤍💙

We see patients awaiting hernia repair for 8 weeks or sometimes longer to help the individual get as fit as possible to create fast recovery and reduce the chance of a hernia occurring again!🧑‍⚕️

Despite what many think, you are able to exercise with a hernia, unless you have to been told otherwise by a professional!

Hernias often require surgery to put the intestines back to the correct place.

Physical Activity vs Exercise!💙🤍Unfortunately, walking around the shops and doing housework does not count towards you 1...
28/11/2024

Physical Activity vs Exercise!💙🤍

Unfortunately, walking around the shops and doing housework does not count towards you 150 minutes of exercise per week!🛍️

However, incorporating a daily walk into your routine will help to improve your cardiovascular fitness, which is your lung and heart function! 🚶🏼‍♀️

Myths of Prehab!🧚‍♀️💡
26/11/2024

Myths of Prehab!🧚‍♀️💡

Benefits of Prehab 💙🤍
25/11/2024

Benefits of Prehab 💙🤍

21/11/2024

6MWT💙🤍

6 minute walk test💙🤍
21/11/2024

6 minute walk test💙🤍

Address

Medway Maritime Hospital
Gillingham

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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