Armstrong's Hand Therapy and Physiotherapy

20/09/2026

👋✨ Strong Hands, Stronger You! ✨💪

At Armstrong’s Hand Therapy and Physiotherapy, I specialise in helping you regain strength, mobility, and confidence in every move you make.

💡 I’m here to support you if you're recovering from:
✔️ Hand injuries or surgeries 🖐️
✔️ Chronic pain or arthritis
✔️ Tendon, nerve, or joint issues
✔️ Everyday aches and strains

From specialist hand therapy to full-body physiotherapy solutions, my goal is to help you:
✅ Reduce pain and discomfort
✅ Restore function and flexibility
✅ Get back to doing the things you love 💚

No matter where you are in your recovery journey, we’ll work together every step of the way.

📅 Start your recovery today:
📞 Call: 07393 613062
📩 DM me to schedule your appointment
📍 Based in Hempstead, Medway
Kent Orthopaedic Practice

16/09/2026

Does twisting a screwdriver, lifting a kettle, or executing a golf swing cause a sharp pain along the top outer edge of your wrist?

You could be experiencing ECU (Extensor Carpi Ulnaris) Tenosynovitis—an inflammation of the tendon sheath that runs along the pinky side of your wrist. It's a common culprit behind wrist pain in golfers, gym-goers, and anyone doing repetitive lifting or heavy manual work.

Rest alone doesn't always fix the underlying movement issue. Through tailored physiotherapy in Hempstead, Medway and Swale, I combine targeted unloading techniques, bracing advice/fitting, and progressive strengthening so you can return to your favourite sports and daily activities pain-free.

Don't let wrist inflammation linger and slow you down. Contact me today to start your recovery.

📩 Email: [email protected]
📞 Mobile: 07393613062
🌐 Website: https://armstronghtpt.co.uk/

13/09/2026

Heard of a Widget Splint?

This is a specific wrist support designed to relieve ulnar-sided wrist pain — that's pain on the pinky side of the wrist. Could be a TFCC injury, could be ECU tenosynovitis. Why not get it assessed, so the appropriate splint, support and exercises can be prescribed.

Whether you're recovering from a sprain, tendonitis, or a fracture in Hempstead or Gillingham, a custom fitted or pre-fabricated splint provides immediate relief, support and protection.

Ready for a splint that actually fits? Reach out to book your assessment.

📩 Email: [email protected]
📞 Mobile: 07393613062
🌐 Website: https://armstronghtpt.co.uk/

09/09/2026

Holding a warm cup of coffee or turning a heavy door handle shouldn't send a sharp, aching pain through the pinky side of your wrist.

If you've noticed a persistent dull ache or a clicking sound when twisting your wrist, you might be dealing with a TFCC (Triangular Fibrocartilage Complex) degenerative tear. Over time, the natural degeneration of this crucial cushion in your wrist can make simple, everyday movements feel painful and difficult.

The good news? Surgery or injections are not always required. Through targeted hand therapy in Medway, I help stabilise the wrist, rebuild your grip strength, and get you back to using your hands without constant discomfort.

If wrist pain on the pinky side is holding you back in Rochester or Rainham, let's get it looked at.
📩 Email: [email protected] 📞 Mobile: 07393613062 🌐 Website: https://armstronghtpt.co.uk/

06/09/2026

Holding a warm cup of coffee or turning a heavy door handle shouldn’t send a sharp, aching pain through the pinky side of your wrist.

If you’ve noticed persistent pain, aching or clicking when twisting your wrist, you may be experiencing irritation or degenerative changes within the TFCC (Triangular Fibrocartilage Complex) — an important structure that helps support and stabilise the wrist.

Over time, degenerative changes within the TFCC can contribute to ulnar-sided wrist pain and make everyday activities such as gripping, lifting and twisting increasingly uncomfortable.

The good news? Injections or surgery aren’t always required. Where appropriate, conservative management is recommended as first-line treatment, which may include activity modification, splinting and targeted hand therapy to help reduce pain, improve wrist stability and strength, and restore function.
If pain on the pinky side of your wrist is holding you back in Rochester, Rainham or across Medway, let’s get it looked at.

📩 Email: [email protected]
📞 Mobile: 07393613062
🌐 Website: https://armstronghtpt.co.uk/

Alex is a physiotherapist by trade who specialises in both hand therapy & musculoskeletal physiotherapist.

02/09/2026

When hand or wrist pain starts holding you back, simply knowing what is going on—and having a clear plan to fix it—changes everything. 💡

A recent patient, Martin, came to my clinic feeling unsure about his recovery. My priority was to look at the whole picture—taking time to understand his health history, daily routine, and exact hand function. I worked with him to build a practical, step-by-step treatment plan so he knew precisely how to manage his recovery at home and get back to living comfortably.

Here is what Martin kindly shared about his experience:
"I found Alex to be friendly personable and professional. He reviewed my history, personal situation and my hand itself all extremely thoroughly and provided very actionable and practical advice and care. I left feeling confident and reassured. Full marks. Thank you Alex."

Whether you are struggling to turn a door handle, type without pain, or grip everyday objects, I am here to give you expert guidance and clear, practical care.
If you are looking for dedicated hand therapy in Medway or specialised wrist pain treatment in Kent, let's get you feeling confident about your recovery again.

📩 Email: [email protected]
📞 Mobile: 07393613062
🌐 Website: https://armstronghtpt.co.uk/

30/08/2026

from a wrist fusion surgery and wondering what comes next?
A wrist fusion is a major procedure designed to eliminate severe pain by fusing the wrist bones together. While it provides incredible pain relief, your hand, fingers, and forearm need structured rehabilitation to adapt to the change and rebuild functional strength.
Post-operative recovery is my speciality. I guide patients through careful scar management, finger and thumb mobilisation exercises, and adaptive strategies to help you regain full confidence in your daily tasks — from typing to carrying groceries.
If you've recently had wrist surgery in Medway or the surrounding areas, dedicated rehabilitation is key to your long-term success.
Reach out to start your post-surgery recovery plan:
🌐 https://armstronghtpt.co.uk/
📧 [email protected]
📞 07393613062
Kent Orthopaedic Practice

26/08/2026

Morning stiffness, a deep dull ache, and a loss of grip strength... Wrist osteoarthritis can make even the simplest daily routines feel like a mountain to climb.

As the protective cartilage in your wrist joint reduces, the joint becomes overused and inflamed, leading to pain and stiffness. I can't reverse arthritis, but I can significantly reduce your pain and protect your joint function.

In my Medway area clinic, I support patients through:
->Custom daytime or night-time splints to support the joint
->Gentle joint mobilisation and heat therapy to ease stiffness
->Targeted strengthening exercises to build support around the wrist

You don't have to give up your hobbies or struggle through daily chores. Let's get your hands moving comfortably again.

Book a consultation for wrist pain treatment in Kent:
🌐 https://armstronghtpt.co.uk/
📧 [email protected]
📞 07393613062
Kent Orthopaedic Practice

23/08/2026

It's not just the thumb that triggers! Finger can also trigger to! And no it is not relating to using a gun trigger!
Is your finger clicking, catching, or getting stuck when you try to open your hand?

You might be experiencing Trigger Finger. This happens when the tendon that bends your finger becomes inflamed and struggles to glide smoothly through its protective sheath. It often leads to a painful popping sensation, stiffness in the morning, or a finger locked in a bent position.

The good news? Surgery isn't always the first answer. I regularly treat this in clinic using custom-fitted splints to rest the tendon, combined with targeted exercise and massage programs.

If you are dealing with a clicking or locked finger, early assessment makes a massive difference to your recovery time.

Contact my clinic in Hempstead for expert assessment:
🌐 https://armstronghtpt.co.uk/
📧 [email protected]
📞 07393613062

Kent Orthopaedic Practice

19/08/2026

Trigger Thumb?
Is your thumb catching or locking every time you try to turn a key or open a jar?
It's easy to ignore at first, but when your thumb clicks, gets stuck, or aches on the inside, simple daily tasks quickly become frustrating. This is often trigger thumb — where the tendon gets inflamed and struggles to glide smoothly.
I offer gentle, non-surgical solutions right here in Hempstead to calm the inflammation, improve movement, and get you using your hand comfortably again. Splinting, targeted exercises, and tailored guidance can make a real difference.
Don't let thumb pain hold you back. Book your assessment here: Take the first step toward recovery today:
🌐 https://armstronghtpt.co.uk/
📧 [email protected]
📞 07393613062
Kent Orthopaedic Practice