Sugarfreezone

19/09/2026

I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

18/09/2026

Note to self - make this a daily habit upon waking up- work can wait for spiritual uplifting …..

Sunlight and vitamin D3 have an incredible impact on the way our body functions. Researchers believe that vitamin D3 acts to protect an aging brain and boost overall memory and cognitive function.

This is thought to be done by increasing levels of protective antioxidants, increasing key hormones, and suppressing a hyperactive immune system that can inflame the neurological circuitry.

17/09/2026

Insulin resistance is often described as a problem with a simple “key”. But the real story is much more interesting.

What is actually happening inside the body — and importantly, what can we do about it?

That’s what this short film explores.

SugarFreeZone® — More Life. Brighter Days.

16/09/2026

High protein breakfast this morning. Been working on videos since 4am, so needed something powerful.

I will be doing a few days of plant based recipes as I am aware I have been a bit meat centric of late.

15/09/2026

Ok - here is tonight’s meal. Genuinely less than £3.00 - tasted amazing. You might want to steam the sprouts for a while before throwing in pan - unless, like me, you love them crunchy!!

I will finish off with a Huel protein shake giving me a total of around 125gms of protein today, plus a range of veg. Two delicious meals, each very simple to make 🤗

15/09/2026

Photoshoot at noon 🤪 so had to have hastily concocted brunch. Frozen salmon pieces good as gold dust.

Here it is:

14/09/2026

Another night, another variance on the Red Cabbage Banquet (not quite sugar free) …..

14/09/2026

Do you ever feel as though you’re beginning to fall apart?

At 75, I sometimes wonder which changes are simply part of getting older — and which ones I might actually be able to do something about.

A recent conversation with a clinician got me thinking. When she asked what medication I was taking, my answer was: none.

That may partly be luck. But it raised another question:

What am I doing now that might have helped me get here — and might help me stay this way?

So this film isn’t about promising that we can stop ageing, avoid illness or somehow control everything that happens to us.

It’s about something much simpler:

How do we give ourselves the best chance?

🤗

SugarFreeZone® — More Life. Brighter Days.

12/09/2026

More important information from the irrepressible Lilia Sinclair 🙏🏻

11/09/2026

Hi everyone, in here with Dave Mason who is looking remarkably well for someone who’s not meant to be. We will spend an hour or so together - turned out to be over two 🤗🎶🤠