J.P. Nutrution

J.P. Nutrution ✨ Wellness & beauty support for women
Helping you feel your best with skincare, balanced habits & simple wellness routines

BBQ 🍗 🍖 Delicious recipe 😋 honey chickenIngredients:• 1 lb (450g) chicken thighs or breast, cut into strips• Salt and pe...
23/08/2026

BBQ 🍗 🍖

Delicious recipe 😋 honey chicken

Ingredients:

• 1 lb (450g) chicken thighs or breast, cut into strips
• Salt and pepper
• 1 tbsp oil (vegetable or olive oil)

For the Glaze:

• 1/4 cup soy sauce
• 1/4 cup honey or brown sugar
• 2 tbsp rice vinegar or apple cider vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening)

Steps:

1. Prepare the Chicken:
Season the chicken strips with salt and pepper.

2. Sear the Chicken:
Heat oil in a pan over medium-high heat. Add the chicken strips and cook until browned on both sides and nearly cooked through. Remove from the pan and set aside.

3. Make the Glaze:
In the same pan, add soy sauce, honey, vinegar, garlic, and ginger. Bring to a simmer, stirring constantly until it starts to thicken slightly.

4. Thicken the Sauce:
Add the cornstarch slurry (cornstarch mixed with water) to the sauce, stirring continuously until it thickens to a glaze-like consistency.

5. Combine and Caramelize:
Return the chicken to the pan and toss in the glaze. Continue cooking for a few minutes, coating the chicken until it’s glossy and caramelized.

6. Sprinkle with dried herbs if desired and serve

Somehow I have managed to lose 7lb this month
23/08/2026

Somehow I have managed to lose 7lb this month

OmgDid NOT disappoint.Ingredients:4 MEDIUM RIPE BANANAS (1½ CUPS MASHED)½ CUP (125ML) LIGHT FLAVOURED OLIVE OIL3 EGGS1½ ...
23/08/2026

Omg

Did NOT disappoint.

Ingredients:

4 MEDIUM RIPE BANANAS (1½ CUPS MASHED)
½ CUP (125ML) LIGHT FLAVOURED OLIVE OIL
3 EGGS
1½ CUPS (265G) BROWN SUGAR
2 TEASPOONS VANILLA EXTRACT
1½ CUPS (225G) SELF-RAISING (SELF-RISING) FLOUR
1 TEASPOON GROUND CINNAMON

Method:

Preheat oven to 180°C (350°F). Place the bananas in a bowl and mash with a fork. Add the oil, eggs, sugar and vanilla and mix to combine. Add the flour and cinnamon and mix to combine.
Pour into a 22cm round cake tin lined with non-stick baking paper. Cook for 45 minutes or until a skewer comes out clean. Allow to stand in the tin for 5 minutes before turning out onto a wire wrack to cool completely. Serves 8–10

Launching soon 🚀
22/08/2026

Launching soon 🚀

Cinnamon roll baked oats 😍. They’re sweet, spiced, and swirl-y satisfying – like a hug in a ramekin  🙌.  What you’ll nee...
22/08/2026

Cinnamon roll baked oats 😍. They’re sweet, spiced, and swirl-y satisfying – like a hug in a ramekin 🙌.

What you’ll need 🛍️:
100g fat-free natural yogurt
1 egg, beaten
½ tsp vanilla extract
2 tsp cinnamon 40g oats
½ tsp brown sugar

What you’ll do 🧑‍🍳:

Mix the yogurt, egg, vanilla extract and 1 tsp cinnamon in a bowl (reserve 2 tsp of this mixture in a separate ramekin), then mix in the oats. Transfer to a baking dish. In the ramekin, add the rest of the cinnamon and the brown sugar to make a paste. Swirl this through the oats. Bake at 200°C/fan 180°C/gas 6 for 30 minutes or until cooked through and golden.

Optional glaze:
Mix 1 tsp icing sugar and 1 tsp water (add 1 Syn). Drizzle after baking.
Serve warm with your favourite fresh fruit🍓🫐!

Good morning 🌅 Today’s thought 💭 “Never be afraid to start something new. If it doesn't work out, no problem  at least y...
22/08/2026

Good morning 🌅

Today’s thought 💭

“Never be afraid to start something new. If it doesn't work out, no problem at least you tried.”🌻

Have a great day x

A few months ago I was 60… and I genuinely feel better than I did in my early 50s. 🩷Back in 2018, I was tired, achy, blo...
21/08/2026

A few months ago I was 60… and I genuinely feel better than I did in my early 50s. 🩷

Back in 2018, I was tired, achy, bloated, sleeping badly and thought maybe it was just menopause and getting older.

I changed my habits, lost 34lb and have maintained it for 6 YEARS. 🙌🏼

And recently? Another ½ stone down while still maintaining that original loss.

That’s why I’m passionate about showing women that getting older doesn’t mean you have to stop feeling good. ✨

My next 28-Day Metabolic Reset starts in TWO WEEKS.

28 days. Simple habits. Support. Accountability.

Ready to see what could change for you? 🩷

Sun is shining ☀️ Lunch alfresco 🥗 Butterbeans with a Homemade Tomato, Garlic & Onion Sauce, Topped with Pine Nuts, Natu...
21/08/2026

Sun is shining ☀️

Lunch alfresco 🥗

Butterbeans with a Homemade Tomato, Garlic & Onion Sauce, Topped with Pine Nuts, Natural Yoghurt, Basil & Feta Cheese 🙌

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