Becoming and Being.me

07/05/2026

Alison is a wonderful Hypnotherapist… when I had severe tension headaches last year her session was truly wonderful. Highly recommend

Your Pain Is Real - Even If Scans Show Nothing

If you have been told your scan is normal and yet the pain never lets up, you are not imagining things and you are certainly not making it up.

Chronic pain - whether it is back pain, fibromyalgia, or widespread body pain - often lives in the nervous system long after any initial injury or trigger has passed.

The nervous system can get locked into a pattern of sending pain signals even when there is no ongoing tissue damage. This is not weakness. It is biology.

Understanding this is often the first thing that genuinely helps.

If you would like to explore how hypnotherapy works with chronic pain, I offer a free online consultation with no pressure and no obligation.

👉 Learn more about chronic pain hypnotherapy at https://headspacehypnotherapy.com/chronic-pain-relief/

10/05/2025

These aren’t flaws… they’re trauma responses.
Fawn. Fight. Flight. Freeze.
Patterns we learned to survive—
But we don’t have to stay stuck in them.
Healing is possible.

08/05/2025

https://youtube.com/shorts/GAn6EbkPWxM?si=8eBV-RYJgwrigkgM&utm_source=ZTQxO

This study shows how arguments between parents influence the emotional regulation of a child.

20/04/2025

You are not alone.
Depression can feel isolating, but support is available. Reaching out is a courageous first step toward healing.
Let’s break the silence—together.

19/04/2025

19/04/2025

If you find yourself searching online for ways to cope with anxiety, low mood, or a sense of hopelessness — know that you’re not alone.
Support is available, and healing is possible.
Reach out today. You deserve to feel better.
Email: [email protected]

18/04/2025

17/04/2025

Submit your proposals for our new artist commissions in response to our theme of ‘Comfort & Disturb’. You can also book tickets for our latest Mental Health Arts Network online gathering on Tuesday 29 April.

17/04/2025

Emmy van Deurzen explores the topic of confronting death and offers an existential perspective on trauma and posttraumatic growth, in our latest Thresholds journal.

Read the full article here ➡️ 🔗 https://orlo.uk/97i89

17/04/2025

Hi friends. I am rebooting my business on Facebook to attract more clients in.

I would be grateful if you would like and share my posts to get the word out there.

Specialising In Anxiety, Depression and PTSD Using an Integrative approach And Hypnotherapy