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Monday 8:45am - 5pm Tuesday 12:45pm - 9pm Wednesday 8:30am - 4:30pm Friday 9am - 5pm

MAPP Psychology

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MAPP Psychology

MAPP Psychology offers the very best in psychological therapy for one-to-one clients. Visit our website to book your first session.

08/04/2026

April marks Stress Awareness Month. This week, Dr. Nisma Asif explores how stress can be present, and how we might be able to consider minimising stress in our lives.

11/02/2026

Time to Talk is an initiative to help encourage discussions around mental health and wider consideration about how we can support friends and loved ones. Here, Dr. Nisma Asif considers ways we can open up to and with others in practical and helpful ways.

03/02/2026

The icy clutches of winter still have a hold on us - but not for much longer! In this read, Dr Kassandra Burd explores the myth of Blue Monday and explores some realistic expectations to get us going while we defrost.

29/01/2026

This week, our own Tom Sadler considers and presents his own helpful tips and tricks in managing ADHD-related challenges and how a diagnosis can be managed with the right considerations.

17/12/2025

Wrapping up the year and spending time with friends and family brings joy and stress. Here, MAPP Psychological Therapist - Ash Newrick explores some of the potential challenges we can face during the festive season and how we might be able to manage.

29/10/2025

A lot can be said about mindfulness. What is it exactly? Is there a right way to do it? Is there a wrong way of doing it? New blog written by Dr Stephanie Holmes - MAPP Psychology.

23/10/2025

Our latest blog post from MAPP Psychology team member, Dr Kassandra Burd. In this post, Dr. Burd identifies the emotional impact the news can have on us and what we can do to mitigate while also staying informed.

27/09/2025

Last week, our clinical director Dr Fraser Smith was invited onto BBC Reporting Scotland to talk about depression.

The interview followed a deeply moving report about Scott Hastings, the former Scotland rugby international, whose wife tragically took her own life last year after living with depression for over two decades.

According to the NHS, around 1 in 6 adults experience symptoms of depression at some stage of their lives, and the Office of National Statistics has reported that rates of depression have increased in recent years.

On air, Fraser was able to touch briefly on treatment strategies, but there was much more he wanted to share and he's written an article here exploring the topic in more depth:

https://www.mapp-psychology.com/journal/depression

If you're looking for support with depression you can book a free consultation with a doctor at MAPP here:

https://www.mapp-psychology.com/121therapy

06/03/2025

Our latest blog post is now live on the “blog” section of our website. Link in bio.

As the days start to get lighter, Dr. Mhairi Scally-Robertson discusses how the change of season can positively affect mental health for many, but can continue to keep some of us in the dark of an emotional winter. Take some time to review her latest post to consider what you can do to manage your mood so that not every day continues to feel like Groundhog’s Day

18/02/2025

Our latest blog post is now live on the ‘Blog’ section of our website

On Valentines Day, Dr. Stephanie Holmes examines a phenomenon that many of might not expect or consider- loneliness. Here, she considers what we can do to connect or reconnect with the important people around us when we might not have a Valentine.

12/02/2025

Our latest blog post is now live on the homepage of our website (link in bio).

After the holidays, the winter blues can be a real drag. Psychological Therapist Nisma Asif explores a common difficulty for us living in the Northern Hemisphere, seasonal depression, and how unrealistic New Year’s Resolutions can exacerbate our blues.

Read along to consider how you can start the New Year on the right foot with our guide on how to beat the winter blues!

Address

7 Buchanan Street
Glasgow
G13HL

Opening Hours

Monday	8:45am - 5pm
Tuesday	12:45pm - 9pm
Wednesday	8:30am - 4:30pm
Friday	9am - 5pm

Telephone

+441416739504

Website

http://www.mapp-psychology.com/

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