Sona Somatics

09/08/2026

Sona Somatics at the Wee Retreat every Friday 6.30 to 7.30

09/08/2026

06/08/2026

📍 The Wee Retreat
🕡 6.30–7.30pm, Friday
🎟️ Book your spot: https://www.theweeretreat.co.uk/studio-classes/

06/08/2026

Regular class on tomorrow night at the Wee Retreat. 6.30 to 7.30. We'll be doing some exercises focussed on the neck and shoulders, a classic area for holding emotional tension! Hope to see you there!

08/01/2024

This Sunday, the next Genki Workshop at the Wee Retreat from 1pm to 5pm. The theme this time is "Resistance is Futile!", where resistance is what we feel when we try to make positive changes in our life. We'll look at some of the issues that make it so hard for most of us to do this, with some bioenergetics movement and breathwork followed by some delicious vegan Japanese curry. Book online here: https://www.theweeretreat.co.uk/courses-and-retreats/

07/11/2023

Here's some pics from our recent Genki Workshop at The Wee Retreat. Bioenergetics followed by delicious Japanese hotpot oden, with a presentation by Khris on some of the wonderful health properties of the vegetables in oden. Keep an eye out for our next workshop in mid-January!

30/10/2023

If anyone is interested in bioenergetics but isn't sure about what it is or if indeed it is suitable I offer a free 30 minute zoom class where we can chat about things, try some exercises and give some exercises to try at home. Drop me a DM or check out my website for more details! www.bioenergeticsscotland.com

30/10/2023

Genki Workshop from 1 to 5 this Saturday at The Wee Retreat! £ hours of bioenergetics to both energise and relax followed by some delicious Japanese Oden, a nourishing winter vegetable hot pot. The themes for the workshop will be "nourishment and resilience", and we'll be doing exercises to help open ourselves to healthy nourishment and connect with our emotions for authentic resilience... great preparation for the coming winter months! We still have a few concession tickets available so book here on the Wee Retreat website:

Courses, Workshops & Retreats There is something so exciting about making a booking for a course or event to immerse yourself in a new or much-loved skill. Here at The Wee Retreat, we want to provide you with opportunities to experiment, commit to and fine tune your wellbeing practise to create some...