05/09/2026
Something I've had to remind myself of:
Rest shouldn't be something we earn only after we've exhausted ourselves.
We live in a culture that celebrates productivity.
And ambition is a good thing.
But somewhere along the way, many of us started treating recovery as wasted time.
We answer the email.
Check the phone.
Think about Monday.
Run through next week's problems while supposedly relaxing.
Physically away from work.
Mentally still there.
That isn't always recovery.
And this matters beyond wellbeing.
Recovery affects concentration.
Patience.
Judgement.
Creativity.
Relationships.
And ultimately performance.
We talk a great deal about resilience.
But resilience doesn't mean being able to absorb unlimited pressure.
Sometimes resilience means recognising when you need to stop.
So this weekend, perhaps don't ask:
"What else could I get done?"
Ask:
"What do I need to recover from?"
Those are two very different questions.
And sometimes the second is far more important.
Paul Smith
The National Health, Safety & Risk Alliance (NHSRA)
Raising the standard in health, safety and risk