Kerri Major - Dietitian

Kerri Major - Dietitian 💛 I help athletes - recreational to elite - optimise health & performance

Qualifications:

First Class BSc (Honours) Human Nutrition & Dietetics

PG (Cert) Sports Nutrition

Level 2 Fitness Instructor

ISAK Level 1

This weekend I had one of those more indulgent weekends. Takeout out with my sister, birthday cake to celebrate my niece...
14/09/2026

This weekend I had one of those more indulgent weekends. Takeout out with my sister, birthday cake to celebrate my niece’s birthday, and a coffee and pastry with pals after our usual Saturday morning run 🥐

Years ago this would have sent me spiralling 💔 I would have thought, “Okay, now I need to do some extra gym sessions, skip a few meals, or go super strict for the rest of the week.”

Now it’s TOTALLY different 🙏🏼

I know that one weekend does not undo all the work I have put in and nutrition is about SO MUCH more than eating for health 100% of the time or eating just to influence how you look. Food is social, connection, celebration, enjoyment, memories, tradition and so much more.

And nutrition is not about being perfect either. Perfect doesn’t exist. It is about learning how to fuel your body in a way that works long term, without guilt or restriction ❤️

Seeing clients 1:1, I notice this pattern all the time. Women getting caught in the “all or nothing” mindset.

My job is helping them step off that rollercoaster, enjoy life, and still make progress towards their training, performance, health and aesthetic goals 🔥

If you are stressing over a meal or a weekend of indulgence, this is your reminder - you can enjoy the moment and still move forward ❤️

So if you’re fed up with the diet culture BS that makes you feel guilty for just enjoying food with friends and family, hi 🩷 you’re in the right place 🤗

And if you’re ready to approach your nutrition and training differently and build a better relationship with food, send me a DM with the word COACH to explore options to work together 🫱🏻‍🫲🏽

I have 3 spots (one has been snapped up!) inside of 1:1 coaching for an immediate start, just in time to feel confident going into the festive season ✨

Does this sound familiar? 🩷I’ve been there too. Constantly trying to make myself smaller and losing all enjoyment from f...
11/09/2026

Does this sound familiar? 🩷

I’ve been there too. Constantly trying to make myself smaller and losing all enjoyment from food and movement.

And although that wasn’t a fun place to be, I’m grateful for my journey as it’s made me really appreciate just how good you can feel when the guilt goes, the tie over the scale disappears and you feel empowered by seeing how strong and capable you really are 🫶🏼

improving my nutrition knowledge was the key to me finding this balance and that’s what fuels my passion now to help active women like you feel the same 🩷

I would love to hear your experience below👇🏼

And if that’s where you’re at rn, I’m sending all the love and just know that this little corner of the internet is a safe space and you’re so welcome here 🫶🏼

If I could count how many times a woman has said to me that their low energy levels are down to just “being busy” 😅When ...
10/09/2026

If I could count how many times a woman has said to me that their low energy levels are down to just “being busy” 😅

When L came to me, she was struggling with not knowing what and when to eat to support her exercise throughout the week and her energy levels were in the bin 🚮

This is such a common place to be stuck in - thinking that working out in an empty stomach is better for fat loss and not prioritising the nutrition you have after your workouts or throughout the day 😮‍💨

What I always say to clients is diet culture has made us believe we should be surviving on as little as possible yet we put such a big demand on our bodies every day between our work, our workouts and just general life, yet expect our body to keep up and continue to show up for us 🙏🏼

But your body can’t survive on fumes 🪫 if you’re hardly eating throughout the day, not building your meals with the right foods and not fuelling up for your workouts properly, it’s like trying to drive a car with no petrol 🫠

With L, although fat loss was a goal of hers, we didn’t jump into a calorie deficit straight away. We spent time establishing a good meal pattern and building balanced meals first, alongside timing her meals and snacks well across the day and around her workouts.

We made a few practical changes and got her feeling confident with how to eat well to fuel her busy fay and to fuel her tough workouts.

Now L is down 4kg and 26cm from her waist, chest and hips and energy levels are now so much better with no more mid afternoon naps or sore heads getting in her way 🙌🏼

If you feel like you’ve spent 2026 constantly starting over and you are no closer to your fat loss goal than you were on January 1st, or you’re struggling with low energy levels leaving you crawling your way to bed every night…

There are only 16 weeks left until Christmas and I would love to help you be in a completely different place with your nutrition and your confidence by the time the festivities kick off ✨

If you have reached out before but it wasn’t quite the right time, please don’t hesitate to reach out again.

DM me COACH and let’s get you feeling healthy, strong and confident 🔥

If I could go back to my early 20s, I’d tell that girl doing three gym classes in a row that more isn’t always better 💔I...
09/09/2026

If I could go back to my early 20s, I’d tell that girl doing three gym classes in a row that more isn’t always better 💔

I’d tell her that chasing a six-pack won’t automatically make you feel confident, and that being lean doesn’t always mean being healthy 🙏🏼

At the time, I was so focused on hitting a certain number on the scale and fitting into a specific size that I ignored what my body was trying to tell me. I thought I was doing everything “right,” but I wasn’t - I was constantly tired and hungry, and I still wasn’t happy with how I looked.

Understanding nutrition better was finally what made me realise that real health, strength and confidence doesn’t come from extremes. It comes from knowing how to fuel your body well and training with intent, as well as knowing when to rest and having a little bit of what you fancy too 🍫🍪

Balance really does exist and it’s pretty awesome when you find it 🙏🏼

These days, I train consistently 5–6 times per week, not for trying to burn calories or see some abs but to feel healthy, fit, strong and confident. I listen when my body needs a break, I eat enough to support my performance, not to “earn” my meals and I no longer miss out on social events out of the worry it will “ruin my progress”.

And the cool thing is, I am stronger, fitter, more energised, and more confident in my mid 30’s than I ever was when I was chasing an aesthetic in my early 20’s 🙏🏼☺️

This is exactly what I help my 1:1 coaching clients find - that middle ground between structure and flexibility, where you can still make progress without sacrificing your wellbeing - and your life - in the process.

If you’re ready to feel strong, fuel your training properly, and stop overthinking food before the holiday season hits, DM me COACHING. I have 4 spots open for an immediate start, and I’d love to help you find that balance too ☺️

this is the power of nutrition coaching⚡️ no more throwing spaghetti at the wall and hoping it sticks 🫠no more making pr...
08/09/2026

this is the power of nutrition coaching⚡️

no more throwing spaghetti at the wall and hoping it sticks 🫠

no more making progress then just ending back at square one because you weren’t taught on how to maintain your results.

no more fad diets or trying to survive on ridiculously low calories 🙂‍↔️

instead, it’s you, me and 12 weeks of supportive coaching to get your nutrition finally clicking for good 🫱🏻‍🫲🏽

and if you want a progressive training plan too so you can feel strong, confident and capable, I’ve got ya covered too 😉

I’ve opened 4 spots for 1:1 coaching for an immediate start 🙌🏼

DM me the word COACH to chat through coaching options and grab your spot and let’s get you feeling fabulous by the end of the year 🔥

This is a pattern I see all the time when women sign up for nutrition coaching.They’re not new to fitness and they’re no...
07/09/2026

This is a pattern I see all the time when women sign up for nutrition coaching.

They’re not new to fitness and they’re not new to making an effort with their nutrition.

They’ve had some success in the past with their weight loss efforts but it’s usually short lived & their dieting efforts have left them feeling like their energy levels are in the bin 🗑️

They also feel like they’re putting effort into their workouts but this isn’t showing up in any changes to their body composition.

So the trade off doesn’t feel worth it & you’re left thinking what’s the point 🤷🏼‍♀️

Inside my nutrition coaching, fat loss is an absolutely valid goal to have & something I regularly support my clients with.

But this is not another fad diet ❌

This not about you trying to lose as much weight as possible & feeling like you’re just following another diet for 12 weeks to just go back to your old ways after 🙅🏼‍♀️

My nutrition coaching is all about focusing on sustainable nutrition changes that you can build into your life - so that when you’re ready to spread your wings, you have the confidence to go it alone, maintain your results & never have to revert back to a fad diet again 🙏🏼

Something I hear from clients all the time is that my nutrition approach doesn’t feel like a “diet” - it feels like a genuine way of eating that fits flexibly into their life, improving their energy, health, strength & body composition along the way 🩷

They are showing up more consistently than they’ve ever done before, they have more energy than they’ve ever had before & they are smashing their workouts, seeing PBs frequently because they know how to fuel up & recover well from their exercise 🔥

We are now in the “ber” months - which means we are hitting the last few months of 2026 😅 (where has the time gone?!)

So if you want to finish this year strong & be proud of yourself for actually showing up for the goals you set yourself back in January 👀 and you want to enter the Christmas silly szn feeling confident so yourself, now is the perfect time to start ✨

DM me the word COACH to chat through coaching options and let’s get you feeling fabulous by Christmas 🎄

06/09/2026

this is not about making your weekends boring ❌

but it is about trying to bring some of the intent you bring to your meals and snacks throughout the week, into the weekend with you as well ✅

and not depriving yourself of chocolate Monday-Friday because you’re “trying to be good” only for it to blow up in your face at the weekend 🥲

if you feel you’re constantly trying to start over every week, it’s not a you problem, it’s a strategy problem - and I know exactly how to help you ☺️

I’ve opened up 2 spots for 1:1 nutrition coaching for an immediate start 🙌🏼

I’m with you as your sports dietitian throughout the week to get your nutrition clicking for good, and helping you build healthy, sustainable nutrition habits that actually stick ✅

We might be in the “ber” months but the year isn’t over yet 🙂‍↔️

If you start now, you could be in a totally different place with your nutrition by Christmas ❤️

DM me the word COACH to chat through coaching options and grab your spot x

02/09/2026

delayed gratification is the key to long term results 🧘🏼‍♀️

I’ve opened two spots for 1:1 nutrition coaching with an immediate start ☺️

DM me the word COACH to chat through coaching options 🫶🏼

we might have hit the “ember” months but the year’s not over yet 😎🍁 I’ve opened two spots for 1:1 nutrition coaching w/ ...
01/09/2026

we might have hit the “ember” months but the year’s not over yet 😎🍁

I’ve opened two spots for 1:1 nutrition coaching w/ an immediate start 🙌🏼

DM me FIERCE to chat through coaching options and grab your spot 🫱🏻‍🫲🏽

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Glasgow

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