Our Total Health Corner

Our Total Health Corner Daily simple health tips to help you feel better, live longer, and take control of your wellbeing
(10)

05/06/2026

Do you know that shea butter is a natural moisturizer to prevent /treat cracked heels?
Start using it daily on your feet and thank me later

Management of cracked heels🫴 Avoid prolonged standing as much as possible:If you can't avoid it, wear comfortable shoes,...
05/06/2026

Management of cracked heels

🫴 Avoid prolonged standing as much as possible:
If you can't avoid it, wear comfortable shoes, ensure your feet is adequately moisturized

🫴Foot wear choices: your choice of foot wear could pose a risk for cracked heels. Do what soothe you but know that open back shoes and heels increases pressure to the heels thereby giving way for cracks.
Lovers of heels and open back shoes should adequately moisturize their feet

🫴Some people apply cream on their legs and omit their feet. Inadequately moisturized heels tend to crack faster

🫴Do what you can to shed some weight, e get why

🫴Some medical conditions are inevitable, but if you moisturize your feet it will help

🫴 Natural ageing process makes foot loose it's elasticity thereby cracking easily. If you are buying provision for your aged parents, try to add moisturizer. E get why

🫴Try to dey chop better food, e get why

🫴To heal cracked heels, wet your feet, use a pumice stone to exfoliate the dead skin, then apply a heavy moisturizer that contains urea or shea butter. Then wear a moisture locking socks overnight

🫴But please if the cracks are deep, bleeding or infected see a podiatrist. E get why

05/06/2026

Classy, gorgeous, but watch your feet. You can still prevent cracked heels.
👇👇👇👇👇👇
Find out more in the video

Team heels say hi
Team flat say hello
If you love your woman on heels say hi
If you dont fancy heels on your woman say hello

I took this screenshot from the video I posted yesterday. Let's analyze this picture 🫴Look at the position of their legs...
05/06/2026

I took this screenshot from the video I posted yesterday. Let's analyze this picture

🫴Look at the position of their legs on the electric scooter before they started the competition. Also look at the position of their hands. What do you notice from it?

🎤One of them placed his leg on the break from the beginning: this shows he is safety conscious and ready to use the break if peradventure he loses control of the scooter
🎤The other just placed his leg on the scooter not minding the break: he isn't safety conscious, he believes in his ability that he can't lose control of the scooter, he believes he can do it despite all odds
🎤One of them was already prepared for the race holding the handle of the scooter and already focused looking at where he is going
🎤The other was actually eating and didn't care about preparation. He actually believes he doesn't need to be prepared to win, he has so much confidence

Go back and watch the video with the aim of learning something from it.
There are more lessons from this short video than we can imagine.

How to you behave in the face of competition?

Do you prepare ahead? Are you more focused? Which of these boys do you act like?

Let's know ourselves in the comment section. E get why

Among the servants of King Lion, the Sheep was the most loyal. He neither grumbled nor showed dissatisfaction in his con...
05/06/2026

Among the servants of King Lion, the Sheep was the most loyal. He neither grumbled nor showed dissatisfaction in his conduct; because of these, the King loved him so much.

One day, the Lion called the Sheep and asked him why he worked with all his heart.

And the Sheep replied:

“ I am your steward, His Majesty. It does not matter how much harder I work or the stress I have to bear; as long as My Lord is well served, then I am happy.”

The Sheep’s reply gladdened the heart of the Lion.

“I will reward you for your stewardship,” he told the Sheep. “I am going to a feast in another Kingdom and only royalties are invited. I will present you at the gate as one of my Princes. The privilege to dine with the greatest Kings of the world will be your reward.”

Surprisingly, the Sheep accepted the reward with mixed feelings.

“You do not look excited, Sheep,” the King said.

“Forgive me, My Lord, I do not want to go. People will know that I am a common slave.”

The Lion looked at him for a moment and said nothing, for he heard in the Sheep’s voice a chain no eye could see.

Then he said:

“A slave and a Prince are but one. When a peasant wears a crown, no one can tell that he is not a King.”

“What about you, My Lord,” the Sheep added. “You know my state and I fear you may call me a slave at the feast.”

Standing from his seat, the Lion swore by his throne.

“If you will not call yourself a slave, let it be a sin unto me if I fail you. I will never call you a slave.”

With the oath, the Sheep became assured.

On the day of the great feast, Lion kept his promise. He introduced the Sheep as one of his princes and the Sheep was permitted to sit at the lofty reservation kept for the Lions.

The banquet hall was filled with the greatest Princes and Princesses of the earth. The Eagle, who was the King of all creatures that live in the air, was the host.

There were different delicacies and enough to drink.

From where he sat, the Sheep watched the stewards carry away platters still heavy with food. His eyes followed them each time they passed.

Around him, Princes and Princesses ate their fill and scarcely looked at what remained. But to the Sheep, every untouched morsel seemed a treasure being thrown away.

He tried to focus on the feast before him. He reminded himself that he sat among royalty. Yet the thought of so much food being discarded troubled him more than the grandeur of the banquet delighted him.

Again and again, he glanced toward the servants.

At last, he could endure the struggle no longer.

He rose quietly from his seat and followed them to the backyard.

There, he saw them dumping the food.

The servants, thinking he was a Prince, saluted him as one, and from them, the Sheep demanded a bag.

With the bag in hand, he hurried to where the food had been discarded.

There he knelt beside the heap and began gathering the leftovers with trembling excitement. The scents of roasted meat and sweet fruits rose from the pile.

Though a table of abundance awaited him inside, his heart rejoiced more over the scraps before him than the feast he had just abandoned.

In astonishment, the servants alerted the host.

“My Lord,” they hailed the Eagle. “One of the Princes is taking food from the refuse dump.”

“It is not true,” the Host said loudly. “A Prince can never live like a peasant. If you are lying to me, I will have your heads on a spike.”

As he furiously rushed out, all his guests followed him and, in horror, confirmed their fear.

Behind the palace, inside the refuse dump, was the Sheep. His bag was filled with leftovers, and he was feasting on the waste from the table.

The Eagle turned to the Lion and said:

“What can you say of this? Does it mean that your Prince prefers the waste in the refuse dump to the finest delicacies on the table?”

In shame, the Lion lowered his head and said:

“I presented him as a Prince, yet he has revealed what he believes himself to be.”

Then turning to the assembly, he added:

“His appearance, I changed; his introduction, I changed also; but there is no remedy for the slavery of the mind.”

Hearing this, the Sheep, in anguish, bleated:

“My Lord, you promised you would not call me a slave.”

The Lion replied:

“And I did not. You called yourself a slave.”

What did you learn from this story?

#

Good morning besties, happy Friday

04/06/2026

My motivators in action.

There is a hidden lesson in this video, watch it and tell me what you think the lesson is

Good evening besties. Hope your day went well

04/06/2026

Using rubber abi CD abi protection isn't only to prevent pregnancy.

Your protection should be your priority. E get why.

Abeg if you belong to team raw say hi

Team protection first say hello
I need to check something

04/06/2026

When you see people who have lost their mental capacity, only then will you understand the importance of protecting your mental wellbeing at all cost.

Relationship isnt by force
Friendship isnt a do or die affair
If your mental health is threatened and you still decide to remain there because of what people will say, .............
I pray you receive sense now. E get why

04/06/2026

Muinat Agbogun Adeola I see all you do, thanks for the consistent stars you have been sending me. I appreciate. If you don't mind drop your account details in the comment section let me buy you lunch.

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