KGood

13/10/2026

I may not be the fittest or strongest in the room, but as I turn 50, I’m learning that real strength means showing up—even when fear tells you not to❤️

A few weeks ago, while preparing for the Hybrid Games, I hit a mental block.

My mind was full of doubt:

What if I’m not ready?
What if I can’t finish?
What if I’m not good enough?

Even on the morning of the games, the anxiety was still there.

But this is where the real work happens.

Old patterns of self-doubt can still show up, even after we’ve done a lot of personal work. The difference is learning to recognise them.

Our thoughts, emotions and physical sensations can activate familiar patterns that leave us feeling stuck, overwhelmed or afraid. Safety behaviours may offer temporary relief, but they can also keep us trapped in the cycle we’re trying to escape.

I completed the Hybrid Games not because I wasn’t afraid, but because I chose to move forward despite the fear. 💪

This is at the heart of my counselling work.

Through CBT and somatic approaches, I support people to understand the thoughts and beliefs that fuel anxiety, while also exploring how stress and difficult experiences show up in the body.

Change isn’t only about thinking differently. It’s also about learning to notice what’s happening in your body, develop a greater sense of safety and respond to yourself with compassion rather than fear.

You don’t have to wait until you feel confident.

You don’t have to eliminate every anxious thought.

And you don’t have to let fear make your decisions.

You can learn to move through anxiety, challenge the beliefs that hold you back, reconnect with yourself and take meaningful steps towards the life you want.

I bring both professional and lived experience to my work, with a deep belief that change is possible—even when it feels difficult to imagine.

✨ What could change if you stopped waiting to feel ready and started taking one small step forward?

If anxiety, overthinking, self-doubt or past experiences are keeping you stuck, counselling can help you understand yourself more deeply and find a different way forward.

You deserve more than surviving. You deserve to feel present, connected and fully alive. ❤️

📩 If this resonates with you, get in touch to explore how CBT and somatic counselling could support you.
[email protected]

01/09/2026

💭 “I’m tired of feeling like this… but I don’t know how to change it.”

If that thought has crossed your mind, please know you’re not alone. 🤍

Maybe you’re smiling on the outside, while inside you’re overthinking, overwhelmed, anxious or exhausted.

Maybe your confidence has disappeared.
Maybe panic attacks are controlling your life.
Maybe OCD thoughts feel impossible to switch off.
Maybe depression has taken away your motivation and joy.
Or maybe you’re carrying experiences that your mind and body still haven’t been able to let go of.

You don’t have to keep pretending you’re okay.

Therapy can offer you a safe, confidential space to be heard, understood and supported — without judgement. 🌿

✨ Therapy
🧠 Anxiety, panic, OCD & low self-esteem
🤍 Depression & emotional wellbeing
🌿 Somatic Trauma Therapy
🌬️ Breathwork

📅 Limited Wednesday availability
📍 In-person appointments — Rutherglen & Coatbridge
💻 Online sessions available

You’ve spent long enough putting yourself last. Maybe it’s time to choose you. 🤍
[email protected]
PM messenger.

27/08/2026

02/06/2026

❤️

26/05/2026

Be Like the mountain ❤️

23/05/2026

I’ve been working from LCCC Coatbridge this week and what a lovely, welcoming place it is. 💜

The team here are all deeply committed to helping people feel heard, supported, and understood. It’s been such a privilege to hold space for people reconnecting with themselves.

You don’t have to carry everything alone. Healing starts when you give yourself permission to pause, reflect, and choose a new way forward.

I still have a couple of counselling spaces available on Tuesdays and Wednesdays.
[email protected]

30/04/2026

The balance of body,mind and consciousness is the essence of true healing ❤️

29/04/2026

My diary is now open for Wednesdays in Glasgow.
Please reach out or click on the link to book a session ❤️

Somatic trauma therapy with Keeley at Nightingale counselling Glasgow

15/03/2026

I’m a compassionate and approachable therapist specialising in somatic therapy, I also hold a degree in CBT.
Somatic therapy can be powerful on its own, and it can also be integrated with CBT, depending on what feels most helpful for you. Every client is unique, so I tailor the way I work to meet your individual needs.

When I experienced somatic therapy myself, influenced by the work of Dr Peter Levine, I explored how trauma is held in the nervous system. I noticed an immediate shift; my body felt lighter, calmer, and less stressed. As I tuned into my body, I felt more connected and settled. Somatic therapy helped me understand how past experiences can stay held in the body, and how gentle working the nervous system can help release that held stress and tension.

Trauma doesn’t just live in the thought; it lives in the body. When fight, flight or freeze responses are suppressed, the body can hold onto that survival energy, keeping the internal threat alarm switched on. This can show up as anxiety, panic, dissociation, shutdown, or chronic tension, even when you know you're safe.

Somatic therapy gently helps release that stored energy and turn off the threat alarm. Together, we will build your capacity to safely feel and process body sensations, allowing unfinished survival responses to complete and your nervous system to return to balance.
You don’t have to stay in survival mode. Your body can learn to feel safe again.
Clients often describe feeling calmer, lighter, more grounded and more present.

I have space available from April 6th.
Email : [email protected]
Message: 07741375391

12/03/2026

A lovely testimony from my client ❤️Overcoming my own struggles gave me a purpose to help others, I am grateful for that ❤️

I have just completed my first block of eight sessions with Keeley, and I can honestly say the experience has been life-changing.

I’ve worked with a few therapists over the years, but Keeley really stands out for her ability to help you step back and gain clarity on the wide range of issues that come up in everyday life. She has a calm and thoughtful way of guiding conversations that helps you see patterns and understand your thoughts and behaviours more clearly.

Through our sessions, Keeley has taught me practical CBT techniques that allow me to better manage my emotional responses to challenging situations. Applying these tools has helped me cope more effectively with stress, while also improving my self-confidence and overall sense of wellbeing.

I would highly recommend Keeley to anyone looking for a therapist who is insightful, supportive, and genuinely committed to helping you make meaningful and lasting changes.