Creative Leader EFT

27/03/2025

hey , I'm scaling back my FB usage so am going to deactivate this page in the next week. You can follow me on Instagram whare i share EFT stuff.

13/10/2024

As we race to the end of the year, it can be hard to slow down in tune with the seasons. I see this in so many of the people I work with, so I have created something to help bring more calm and emotional balance into your life.

Are you tired of feeling overwhelmed and stressed and feeling like you need to drop the mask and just be yourself?

Unlock connection with your emotions and turn overwhelm into self compassion and acceptance using this FREE workbook and see how much calmer you feel!

And if you want to get more support to , give a follow on Instagram, it would be great to see you!

Unlock connection with your emotions and turn overwhelm into self compassion and acceptance using this FREE workbook and see how much calmer you feel!

08/09/2024

On Sundays I like to catch up on podcasts while I am catching up on stuff around the house and this has really resonated with me today- I feel heard!
For anyone else struggling with the internal monkey mind chatter or who wants to understand how living with a spicy brain feels like you have your hands tied behind your back when you’re trying to just get on with life and then have the daily micro aggressions and cr4p to deal with like being told you’re too sensitive/ emotional or lazy, then have a listen and find your tribe of people who accept you as you are- it could change your life 🙏❤️

https://open.spotify.com/episode/2YHMX4vN9l78lpelPdlG2h?si=hS6r87f7SUKJ7ohAFdJHZw&t=2922

Episode · ADHD Chatter · Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the ...

27/08/2024

I keep talking about as it’s an integral part of my coaching and support offerings, so here’s a great article explaining what it is and how it can help a whole range of issues.
If you’re interested in a session or two, get in touch as I’m opening up five new client spaces for September .

https://health.clevelandclinic.org/eft-tapping?fbclid=IwZXh0bgNhZW0CMTEAAR1fXkvzmLXDCC0rPIXY5kQN3IuWgDZbQfbXDQeRpQRdz8GO7c_4e8TXwok_aem_SoKrWvH98ZveTq9AaLGN3Q

The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this holistic practice.

21/08/2024

As an I tap daily but also love learning from others and I can think of no one better than Brad Yates , who happens to be running a FREE five day tapping challenge next month- fancy joining me in doing it?
You can register here:

30/07/2024

It's hot out there, so what better way to relax in the evenings than with a calming creative session where you ca brnig whatever creative project you want to do, have a chat and relax for an hour with some mindful moments to bring you into your own hour of 'you time'.
I'm hosting the next session tomorrow (Wednesday) at 6pm.
You can book your slot here- I'm limiting the group size to keep it nice and cosy so grab yours today and why not bring a friend?

Come join us for a chill online session where we connect, create, and find our inner calm together!

15/07/2024

Who fancies joining me for an online session this Wednesday at 6pm? I'll hold space for some to do whatever creative project you like and start you off with some mindful calming prompts to get you into a nice calm place 😊 Sessions wil be held fortnightly over the Summer and are on a basis. Book here:

Come join us for a chill online session where we connect, create, and find our inner calm together!

09/07/2024

2024 has been a year of letting go as I learn to live with my new identity as a .

🚩This has included letting go of
• ‘Should’ ing to shame myself into doing things for external validation when they are not supportive of my own needs.
• People pleasing to avoid conflict.
• Self-criticism
• Fear of being my authentic self.

🚩I’ve had to make some empowering decisions about how I spend my time and energy - to let go of old habits of trying to fit in and put others needs and societal expectations before my own needs.

🙏However, as I have moved through each challenge and the process of getting clear about my boundaries and support needs, I have found that I have felt so much more confident in my own identity and drawn to people and places that I feel comfortable to be around, and who understand me and my strengths in a way that I have never allowed myself to experience before.

🧠A big part of this journey has been the learning in the course that has taught me to understand how the brain works differently with and how gender differences in our physiology and societal expectations can affect how we respond to these differences.

Kim Raine has been such an amazing source of inspiration and support, and I am so grateful for the opportunity to have worked with her on this journey as it has brought me more peace and self acceptance than I have ever had in my life so far.

🎉 I am so excited to be taking this learning to support my clients as -rebel coaching and consultancy.

👇Kim is running a free masterclass to learn about the training if you want to see how it could help you- more details here:

ADHD, Overwhelm, Business, Procrastination, Burnout

08/07/2024

It’s been five weeks since I left employment to step into trust and full commitment to being as the owner of my business .
I have a lot of people to thank for helping me to step up and focus on growing in a space that works with my strengths as I learn to understand how my brain works.
One of them is the fabulous ⭐️ Kim Raine ⭐️ who along with her wonderful community has been supporting me over the past year as I navigated the journey of getting my diagnosis and learning to love my neurospicy brain instead of hiding it and masking .
I’ve spent the last six months learning how to not only support myself but training as a certified with Kim and this week I’m proud to be graduating alongside the other fabulous students who have been on the same journey.
Kim is running a this week to show how to support people like me, and showcase her brilliant practitioner training , if you’d like to join the free event, here’s a link.

ADHD, Overwhelm, Business, Procrastination, Burnout

24/04/2024

This is what did tonight ❤️
Lots of happy memories of how creativity has been a part of my recovery and how I have participated in and commissioned projects to help others experience creativity too.

The Creative Network is a free event for artists to network and share ideas. This month’s topic is social prescribing, with guest speaker Artist Ann Diment. ...

13/04/2024

Dr Peta Stapleton explains so brilliantly how the latest research shows how works.

Advances in neuroscience allow the mechanisms of acupoint tapping protocols to be explained. A range of hormonal and neurological shifts reliably follows acupoint tapping sessions 💖

E.g., reductions in cortisol production; normalization of brain-wave patterns; shifts in blood flow within the brain and changes in gene expression.

The Question Is: How and Why these protocols work?

After a target learning has been reactivated and mismatched, its neural circuits remain in a deconsolidated or labile state for about 5 hours

e.g. you ask a client to tell the story of what happened as they do EFT Tapping

It is during this “reconsolidation window” that the target learning is directly revisable by new learning and can be radically unlearned and no longer exist in emotional memory (without impairing autobiographical memory)

After 5 hours the labile neural circuits naturally reconsolidate and can no longer be altered by new learning, until reactivation and mismatch experiences are again created.

There are 3 steps to making this work -

1. Reactivate - Re-trigger the target knowledge by presenting cues or contexts from the original learning (e.g., talk about what happened and feel it all over again);
2. Mismatch - With reactivation occurring, create an experience that is significantly different with the target learning’s model and expectations of how the world functions. This step unlocks synapses and renders memory circuits labile (susceptible to being updated) EFT tapping provides this (as do other approaches) because the body is kept calm while they 'tell the story';
3. Erase or revise via new learning - repetitions of step 2 (keep tapping until there is little to no reaction in the body at the same time) - then test it a week or so later (to check!)

In transformational change, an unwanted state of mind, behaviour, or somatic disturbance ceases completely and lastingly, and no effort is needed for maintaining this liberating shift… 💗 The participants in our research trials can't remember what they tapped on when we follow them up 💗

Transformational change is the result of profound unlearning through the memory reconsolidation process - Dr Bruce Ecker