Yoga Prema

Yoga, Mantra Meditation & Teacher Training Online
In-person in Glastonbury, Bristol and the South West of England. www.yogaprema.org

Yoga Teacher Trainer · Living Yoga Mentor
Nearly 30 years teaching & training internationally
Classical Hatha · Mantra · Bhakti
Deep Immersions · Retreats in India & Europe Yoga classes are inspired from the classical teachings of Hatha Yoga & the traditions of Sivananda, Iyengar, Yin and Hormone Yoga. Lila is an experienced teacher and practitioner of Yoga in it's various forms and Bhakti Yoga, Mantra and Meditation. She offers quality and focused practices based on her many years of personal practice and study of yoga. We embody yoga as a way of life and are committed to supporting and inspiring practitioners and yoga teachers to evolve and transform in their yoga sadhana practice. Lila has been teaching on a full time basis since 2001 and has inspired 1,000's of practitioners and trained more than 500 yoga teachers internationally. Classes in Bristol, Glastonbury & the South West of England. International Yoga Retreats & Yoga Teacher Training.

23/09/2026

Sending love from Glastonbury, and happy autumn equinox, everyone. 🍂

From my home this morning, I could see our beautiful community like little dots in the distance, gathering on Glastonbury Tor to welcome the sunrise.

I chose to have my own little ceremony, walking through the dewy fields, but I still felt connected to everyone up there.

The magical mists of Avalon were covering Earth Mother like a blanket. I love these sacred lands that have welcomed pilgrims for so many centuries.

Personally, I love autumn. The crisp mornings, the changing colours, and yes, getting the socks out again! I’m welcoming this new season and whatever this next chapter brings.

I’m ready.

Are you ready for the new season? What are you welcoming in?

18/09/2026

Yoga & Ayurveda Retreat · Kerala, India
10–20 January 2027

Full details at yogaprema.org or via the link in my Instagram bio. 🌴🌺

16/09/2026

Yoga & Ayurveda Rejuvenation Retreat 🌴

Yoga, Daily Ayurvedic Massage, Meditation, Sea, Backwaters, Cultural experiences and wellness on all levels

Coconuts & Kerala smiles

10 - 20 January 2027

More info: yogaprema.org or link in bio ☀️

02/09/2026

Life has a way of turning us upside down — testing our stability, strength and one-pointed focus when the fire is raging. Perhaps this is why we practise balances and inversions — not simply to master a shape, but to cultivate qualities that become inner resources for life.

Nearly thirty years of teaching and practice have taught me that yoga becomes truly potent when its different threads are woven together and lived.

If you’re ready to explore life itself as the yoga mat, join me for a 12-week online immersion beginning Sunday 13 September.

Details via the link in my bio — then head to Immersions + Workshops. 🌸

P.S. No arm balances required. 😉

LivingYoga

28/08/2026

Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
💗

26/08/2026

Sometimes the practice of yoga looks like this…

Nothing much to see on the outside.

But inside, there’s something deeper happening.

Living Yoga in action.

Curious?

Join me for 12 weeks of Living Yoga.

Four Petals Yoga Immersion
Sunday mornings, online from 13 September.

Link in bio / here:
https://www.yogaprema.org/immersions-workshops

24/08/2026

How often do you find yourself trying to force the mind to be still, or telling yourself you should feel calmer than you actually do?

Sometimes we compare ourselves to others who seem so “spiritual” or peaceful. But in truth, the outer expression is not necessarily the inner reality.

None of us really know the battlefield going on in another person’s mind.

The Bhagavad Gita speaks directly to this inner battlefield.

Throughout the great stories of the Vedic tradition, we meet the full spectrum of human emotion and experience. Yoga does not ask us to deny that. It gives us wisdom and practices to meet it consciously.

For me, this is part of Living in Presence — being honest with what life presents us with and, through the wisdom of yoga, learning to move through life with more clarity, freedom and ease.

Want to explore this more deeply?
Join me online this September for the Four Petals Yoga Immersion.

Link in bio ✨

10/08/2026

In the UK, there is a solar eclipse on Wednesday 12 August, beginning at around 6pm.

In the Vedic tradition, an eclipse is not considered an auspicious time for outward activity. As the light is obscured, nature becomes quieter too — birds settle, animals withdraw — and we are invited to follow the rhythm of nature and turn inward.

A time for sadhana. We can use the powerful energies of this time to their best effect through mantra, meditation, yoga, prayer and devotion.

And perhaps a reminder too: even when the light is obscured, it is still there. The true light shines within. ✨
Light always triumphs over darkness, just as truth ultimately prevails over untruth. 💫

Personally, I’ll be staying inside, singing kirtan throughout the eclipse with our community. 🙏🏽
What will you be doing?

Address

Planet Earth
Glastonbury
BA69JQ

Website

http://www.yogaprema.org/

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