Rak Loka Yoga

24/08/2026

Hey everyone

Only yoga class this week is Friday morning 9:30 at Sortaksin Gym

I’m also doing another free 90 minute breath work session this Sunday night designed to help you de-stress and calm your nervous system.

During this guided experience you’ll

✨ learn how your breath influences your nervous system

✨Experience how calming the body can help quiet a busy mind

✨Use simple body based breathing techniques to release tension

✨Leave feeling grounded and relaxed.

No experience needed just come along with a blanket, cushion, some water and wear comfy clothes.

Just message if you have any questions and let me know if you can come along 🥰

18/08/2026

Classes this week 🧘‍♀️
🍃Tuesday 10:15am at Falkland Estate Yurt
🍃Tuesday 19:45pm at Sortaksin Gym
🍃Friday 9:30am at Sortaksin Gym

Book via Gymcatch or send me a message ❤️

05/08/2026

Hey everyone

I’m doing a free 90 minute breath work session this Sunday night designed to help you de-stress and calm your nervous system.

During this guided experience you’ll

✨ learn how your breath influences your nervous system

✨Experience how calming the body can help quiet a busy mind

✨Use simple body based breathing techniques to release tension

✨Leave feeling grounded and relaxed.

No experience needed just come along with a blanket, cushion, some water and wear comfy clothes.

Just message if you have any questions and let me know if you can come along 🥰

03/08/2026

Yoga practice done for August 😅 looking forward to sharing it with you all.

All classes are on this week, send me a message or you can book via Gymcatch 🧘‍♀️

27/07/2026

Just one class on this week 🧘‍♀️
🫶Friday 9:30am at Sortaksin Gym

20/07/2026

Classes this week
🍃Tuesday 10:15am Falkland Estate Yurt
🍃Tuesday 19:45pm Sortaksin Gym
🍃Friday 9:30am Sortaksin Gym

12/07/2026

Summers here and the weathers looking great for the week ahead so decided to do another flow at the beach! Message me if you’d like to join us by the sea 🌊 ✨

Classes this week 🧘‍♀️
❤️Tuesday 10:15am Estate Yurt
❤️Tuesday 19:45pm Sortaksin Muaythai Gym. Thornton Fife
❤️Friday 9:30am Muaythai Gym

06/07/2026

Classes this week 🧘‍♀️
❤️New practice for the month of July
💪 Working on upper body strength. All classes end with a short breath work session to still the mind and come back to your centre, calming your NS 🫶

✨Tuesday 10:15am Falkland Estate Yurt
✨Tuesday 19:45pm Sortaksin Gym
✨Friday 9:30am Sortaksin Gym

Let me know if you’d like booked in☺️

29/06/2026

I’ve been a bit quiet on here lately… I’ve been making the most of the beautiful weather 🌞 getting lots of walks in and enjoying the outdoors.
🌿Nature is the greatest healer

Classes this week
Tuesday 10:15am Falkland Estate yurt
Tuesday 19:45pm Sortaksin Gym
Friday 9:30am Sortaksin Gym

Tuesdays class is the last of Junes session. I’ll have a new practice for you all starting Friday 🙌

Everyone is welcome, whatever your experience level. Looking forward to seeing you all and maybe welcome new faces ☺️

Just send me a little message if you have any questions or want to book 🧘‍♀️

08/06/2026

2 spaces left this Sunday ☺️ message me if you’d like booked in 🙏

An invitation to soften, breath and connect 🫶

Through gentle movement and conscious breathing we will journey inwards. Building genuine authentic conversations while creating a space to

✨Release tension
✨Calm the nervous system
✨Build genuine connection
✨Come back to the breath

If this feels like something you’d like to try send me a message ☺️

It’s on Sunday 14th June at 1-4pm at Falkland Estate Yurt 🛖