The Therapy Room

16/06/2026

💪 MEN’S PILATES IS HERE! 💪

We’re excited to announce that Phil will be leading our new Men’s Pilates sessions!

📅 Saturday Beginners Men’s Class
🕙 10:00am

👤 1-2-1 Men’s Pilates Sessions
📅 Tuesdays & Thursdays
📍 Starting July

🌙 Men’s Evening Group Class
Coming soon!

Whether you’re looking to improve flexibility, core strength, posture, mobility, or help prevent injuries, Pilates is suitable for all fitness levels.

No experience needed – just come along and give it a try!

📩 Message for more information or to register your interest.



💪 Real strength starts from the core. Who’s up for giving it a go?

15/06/2026

🏃‍♂️💆‍♀️ Why Every Active Person Needs Sports Massage!

Whether you’re hitting the gym, running miles, or playing your favorite sport, your muscles are working hard—and sports massage is one of the best ways to keep them performing at their best.

✨ Benefits of Sports Massage:
• Speeds up recovery after workouts
• Reduces muscle tension and soreness
• Improves flexibility & range of motion
• Helps prevent injuries
• Boosts overall athletic performance
• Supports relaxation and mental focus

If you’re active, sports massage isn’t a luxury… it’s maintenance for your body. 💪

Your muscles will thank you! 🙌

11/06/2026

🚨 COMING SOON 🚨

MEN’S PILATES IS ARRIVING! 💪

✔️ 1:1 Men’s Pilates sessions taught by a man
✔️ Beginner-friendly classes
✔️ Improve strength, flexibility & mobility
✔️ No experience needed

Starting Soon:
🧘‍♂️ Men’s Beginners Pilates – Saturdays at 10am

Coming September:
🧘‍♂️ Men’s Only Pilates Class – Thursday Evenings

Whether you’re looking to improve fitness, reduce aches and pains, support your sport, or simply move better, this is for you.

Who’s up for giving it a go? 🙋‍♂️

👀 Watch this space… all will be revealed soon! 💪🧘‍♂️

11/06/2026

Working from home or the office

08/06/2026

🎁 Father’s Day Gift Idea 🎁

Treat Dad to some well-deserved relaxation this Father’s Day.

💆‍♂️ Back, Neck & Shoulder Deep Tissue Massage – £40
💆‍♂️ Full Body Massage – £55
👣 Reflexology Treatment – £40

Give the gift of relaxation, stress relief, and time to unwind.

📩 Message to purchase a gift voucher.

Because every dad deserves a little pampering. 💙

21/05/2026

Had to cancel tonight, in bed with a rotten cold 😢 sorry folks

20/05/2026

Please follow me on instagram

321 Followers, 858 Following, 133 Posts - See Instagram photos and videos from The Therapy Room Glossop ()

20/05/2026

My new orthopaedic trainers — got them half price!! 👟🙌

If you’re on your feet all day or do lots of walking, your footwear is everything.
Wearing the wrong shoes can lead to pain in your feet, knees, hips & legs over time.

Flip flops and wellies? Your body has to work a lot harder than you think! 😅

Support your feet properly and your whole body will thank you. ✨

19/05/2026

Your body has over 600 muscles…
and every single one plays a role in how you move, feel, recover, sleep, and function every day.

Massage therapy doesn’t just work on muscles.
It can support multiple systems throughout the body including:

✨ Muscular system
✨ Nervous system
✨ Circulation
✨ Lymphatic drainage
✨ Mobility & flexibility
✨ Stress regulation
✨ Recovery & sleep
✨ Posture & movement

Sometimes tightness, fatigue, headaches, poor sleep, or aches aren’t just “getting older” — they’re signs the body needs attention.

Massage is more than a luxury.
For many people, it’s maintenance for the body and mind.

The body keeps score.
Give it time to release, recover, and reset.

17/05/2026