The Therapy Room

The Therapy Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Therapy Room, Massage Therapist, Glossop.
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The Therapy Room provides sports therapy, massage, reiki, reflexology & sculpting facials/ ASMR relaxation treatment
121 pilates & personal training for weight loss

🌸 LADIES… IS YOUR BODY FEELING OUT OF BALANCE? 🌸Menopause, PCOS & endometriosis can leave you feeling stressed, tired, t...
29/08/2026

🌸 LADIES… IS YOUR BODY FEELING OUT OF BALANCE? 🌸

Menopause, PCOS & endometriosis can leave you feeling stressed, tired, tense and like your body is working against you.

💗 REFLEXOLOGY COULD BE THE PERFECT TIME-OUT.

Reflexology is a deeply relaxing treatment designed to help you switch off, release tension and support your overall wellbeing.

✨ Relax your mind
🌿 Ease tension
🌙 Support better sleep
💗 Help you unwind
🧘‍♀️ Give yourself some much-needed YOU time

It won’t cure menopause, PCOS or endometriosis — but it can be a beautiful complementary treatment to help you feel calmer, more relaxed and cared for.

Sometimes you don’t need to do more…

You just need to stop. Breathe. And let someone look after you for an hour. ❤️

📍 The Therapy Room, Glossop

📩 Message me to book your reflexology appointment.

✨ WEIGHT TRAINING FOR WOMEN 40+ ✨Think lifting weights is just about building muscle? Think again! 💪Regular weight train...
29/08/2026

✨ WEIGHT TRAINING FOR WOMEN 40+ ✨

Think lifting weights is just about building muscle? Think again! 💪

Regular weight training can help you:
✨ Build and maintain muscle
✨ Strengthen bones and joints
✨ Improve posture and balance
✨ Boost metabolism
✨ Support healthy ageing
✨ Improve strength, confidence and everyday movement

You don’t need to be super-fit or experienced — just come along and start where you are. ❤️

🏋️‍♀️ WOMEN’S WEIGHTS CLASS
📅 Tuesdays & Thursdays
⏰ 6:15pm
💷 £7 per class
🎟️ 3 sessions £18
🔥 10 sessions £50

Come and get stronger, fitter and more confident — together! 💪✨
Starting this Tuesday
Dm to book 🙌🏻

28/08/2026

🌕✨ FULL MOON MANIFESTING ✨🌕

Tonight is a night to pause, reflect and set your intentions.

The Full Moon is a beautiful reminder to release what no longer serves you and make space for what you truly want.

Take a few quiet moments tonight.

✨ Write down what you’re ready to let go of.
✨ Write down what you want to attract.
✨ Visualise the life you want to create.
✨ Trust that you are moving in the right direction.

Don’t just manifest material things — manifest peace, love, happiness, health, confidence, abundance and freedom.

Close your eyes and imagine your dream life as if it’s already yours.

Release. Reset. Believe. Receive. 🌕✨

What are you manifesting tonight? 💫

Yogalates – Every Tuesday at 7pm 🧘‍♀️Feeling tight through your hips, shoulders or back?Yogalates is your weekly mini-re...
28/08/2026

Yogalates – Every Tuesday at 7pm 🧘‍♀️

Feeling tight through your hips, shoulders or back?

Yogalates is your weekly mini-rehab session, helping to release tension, improve mobility and build core strength.

Expect deep stretching, foam rolling and spikey ball work — all designed to help your body move better.

Leave feeling lighter, looser and stronger! 💪✨

📍 Glossop
🗓 Every Tuesday
⏰ 7pm
🙋‍♂️ Men welcome too!

✨ SEPTEMBER 1-TO-1 PILATES INTRODUCTION OFFER ✨Hi, I’m Phil 👋I’ve always had a passion for fitness and an active lifesty...
26/08/2026

✨ SEPTEMBER 1-TO-1 PILATES INTRODUCTION OFFER ✨

Hi, I’m Phil 👋

I’ve always had a passion for fitness and an active lifestyle. Coming from a mountaineering background, my love of the outdoors naturally led me into mountain biking, trail running and competing in OCR events such as Spartan and Wolf Run.

More recently, I’ve become a qualified Mat Pilates Instructor, adding Pilates to my own training to improve my posture, flexibility, conditioning and core strength.

I believe Pilates is a fantastic complement to an active lifestyle — helping us move better, build strength and control, improve mobility and develop greater awareness of how we use our bodies.

To introduce my 1-to-1 Pilates sessions, I’m offering:

✨ 6 PRIVATE 1-TO-1 SESSIONS — £115

🏠 Private studio
💪 Pilates • Core • Functional Movement
🧘 Flexibility • Mobility • Posture
🎯 Sessions tailored specifically to YOU

Whether you’re new to Pilates, returning to exercise or already active and looking to improve how you move, these sessions are a great place to start.

📩 Spaces are limited — message me to book your September sessions!

Invest in your movement today for a stronger, healthier tomorrow. ❤️

Yogalates – Every Tuesday at 7pm 🧘‍♀️Feeling tight through your hips, shoulders or back? Yogalates is your weekly mini-r...
26/08/2026

Yogalates – Every Tuesday at 7pm 🧘‍♀️

Feeling tight through your hips, shoulders or back? Yogalates is your weekly mini-rehab session to release tension, improve mobility and build core strength.

Expect deep stretching, foam rolling and spikey ball work, all designed to help your body move better.

Leave feeling lighter, looser and stronger! 💪✨

📍 Glossop
🗓 Every Tuesday
⏰ 7pm
🙋‍♂️ Men welcome too!

Classes starting next week
25/08/2026

Classes starting next week

🎉 THE THERAPY ROOM — 30 YEARS! 🎉30 years in Sports Therapy deserves a proper celebration! 🥂💃Come and celebrate with me f...
21/08/2026

🎉 THE THERAPY ROOM — 30 YEARS! 🎉

30 years in Sports Therapy deserves a proper celebration! 🥂💃

Come and celebrate with me for a night of dancing, music and good times!

📅 Saturday 21st November
🕡 6.30pm until late
🎧 Top DJ Adrian Gent – LuvDup
💃 A PROPER night of dancing!
🥂 Food & a free drink on arrival
🎟️ £15 per ticket

❤️ Raising money for Reuben’s Retreat

🎟️ PLUS — RAFFLE!
Win some fantastic Therapy Room prizes, including:
💆‍♀️ Sports Massage
🦶 Reflexology
✨ Reiki
💪 Personal Training
🧘‍♀️ Pilates & Class sessions

30 years of The Therapy Room… let’s celebrate it in style while raising money for a fantastic cause! 🖤

Grab your ticket and get ready to dance! 💃🕺

✨ SEPTEMBER 1-TO-1 OFFER ✨Ready to improve your posture, movement, strength and overall fitness?For September, I’m offer...
20/08/2026

✨ SEPTEMBER 1-TO-1 OFFER ✨

Ready to improve your posture, movement, strength and overall fitness?

For September, I’m offering 6 private 1-to-1 sessions for just £115! 🎉

Each session is tailored specifically to YOU, combining Pilates, weight training and functional movement.

With 36 years in fitness, 30 years as a Sports Therapist and 25 years teaching Pilates, I specialise in hip function, movement and posture correction.

🏠 Private studio
💪 Pilates • Weight Training • Functional Movement
🦵 Hip Function • Posture • Mobility
✨ 6 sessions — £115

Spaces are limited, so if you’d like to take advantage of this September offer, message me to book.

Invest in your movement today for a healthier tomorrow. ❤️

Address

Glossop

Opening Hours

Monday 12:15pm - 7pm
Tuesday 5pm - 8pm
Wednesday 9am - 7pm
Thursday 12:15pm - 7pm
Friday 10am - 2pm

Telephone

+447958954150

Website

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