Adularia Therapies and Consultancy, Gloucester (2026)

11/08/2026

WHERE AM I NOW?

BECOMING PART OF YOUR OWN CHANGE

Sometimes we become so focused on what someone else is doing, what life has taken from us, or what circumstances need to change, that we forget to ask:

How am I responding to what is happening?

Pain can make us react.

Fear can make us push away.

Loss can make us panic.

And sometimes we can unintentionally create the very outcome we are trying desperately to avoid.

We may say something in anger and later wish we could take it back.

We may push someone away while hoping they will prove they won’t leave.

We may react to what we feel in the moment without considering what our reaction might create afterwards.

This is not about blame or shame.

It is about recognising the difference between:

feeling an emotion

and

allowing that emotion to control our next action.

Self-awareness helps us understand what we are really feeling.

Self-recognition helps us see the patterns we repeat.

Self-worth, self-value and self-belief remind us that another person’s choices do not determine who we are.

Boundaries create space when emotions are too intense.

Self-conditioning allows us to practise a different response.

And action asks an important question:

“Will what I am about to do move me towards the outcome I want, or further away from it?”

We cannot control every circumstance.

We cannot control another person’s feelings or choices.

But we can become more aware of our own patterns, responses and decisions.

And perhaps that is where real change begins.

Not with becoming perfect.

But with creating enough space between feeling and reacting,

to make a different choice.

Change begins when awareness gives us a choice.

Repeated choices can gradually shape a different future.

IntentionalLiving PersonalDevelopment BreakingPatterns HealthyBoundaries SelfWorth SelfValue SelfBelief EmotionalGrowth LifeTransitions MindsetShift Resilience PositiveChange MovingForward GrowthThroughChange

11/08/2026

WHERE AM I NOW?

BECOMING PART OF YOUR OWN CHANGE

Sometimes we become so focused on what someone else is doing, what life has taken from us, or what circumstances need to change, that we forget to ask:

How am I responding to what is happening?

Pain can make us react.

Fear can make us push away.

Loss can make us panic.

And sometimes we can unintentionally create the very outcome we are trying desperately to avoid.

We may say something in anger and later wish we could take it back.

We may push someone away while hoping they will prove they won’t leave.

We may react to what we feel in the moment without considering what our reaction might create afterwards.

This is not about blame or shame.

It is about recognising the difference between:

feeling an emotion

and

allowing that emotion to control our next action.

Self-awareness helps us understand what we are really feeling.

Self-recognition helps us see the patterns we repeat.

Self-worth, self-value and self-belief remind us that another person’s choices do not determine who we are.

Boundaries create space when emotions are too intense.

Self-conditioning allows us to practise a different response.

And action asks an important question:

“Will what I am about to do move me towards the outcome I want, or further away from it?”

We cannot control every circumstance.

We cannot control another person’s feelings or choices.

But we can become more aware of our own patterns, responses and decisions.

And perhaps that is where real change begins.

Not with becoming perfect.

But with creating enough space between feeling and reacting,

to make a different choice.

Change begins when awareness gives us a choice.

Repeated choices can gradually shape a different future.

IntentionalLiving PersonalDevelopment BreakingPatterns HealthyBoundaries SelfWorth SelfValue SelfBelief EmotionalGrowth LifeTransitions MindsetShift Resilience PositiveChange MovingForward GrowthThroughChange

10/08/2026

WHERE AM I NOW?

A WEEK OF REFLECTION, TRANSITION & CHANGE

This week we explored what happens when life changes the map we thought we were following.

We looked at the uncertainty of transition, what our experiences have taught us, what we may need to let go of, how survival can become a default, and how to recognise when a different route is needed.

Most importantly, we explored that change isn’t about becoming someone completely different.

Sometimes it is about understanding ourselves more deeply, recognising our patterns, choosing what still belongs in our future, and learning to respond differently.

Recognition creates awareness.
Awareness creates choice.
And repeated choices can shape a different future.

Thank you for following this week’s journey. 💛

PersonalDevelopment LifeChange Resilience HealingJourney BreakingPatterns SelfWorth Boundaries MindsetShift NewBeginnings MovingForward IntentionalLiving GrowthThroughChange ForwardFocusedChange

09/08/2026

WHERE AM I NOW?

The Space Between Recognition and Change

There is often a moment when we realise that something in our life is no longer working.

We feel stuck.

We feel exhausted.

We keep repeating the same patterns.

We know something needs to change.

But recognition alone doesn’t always tell us what needs to change.

And this is where we can sometimes make another mistake:

we try to change everything.

We leave.

We start again.

We push harder.

We make dramatic decisions.

Yet sometimes the problem wasn’t the destination.

It was the strategy we were using to reach it.

Before making the next change, perhaps we need to pause and evaluate.

What am I actually trying to achieve?

Does this destination still belong to me?

What is preventing me from getting there?

What is within my control?

What keeps repeating?

What have I already tried?

What needs to change and what needs to stay?

The change process isn’t always about finding one perfect answer.

Often it looks more like:

recognition → reflection → evaluation → action → learning → adjustment.

We don’t need to solve our entire future today.

Sometimes we simply need to identify the next change that could give us new information, new understanding and a new way forward.

Recognition opens the door.

Evaluation helps us decide which direction to walk. If we’re dealing with emotions we need to find strength, strength will come from the small steps forward.

Travels With Power
“The Mindful Practitioner”
Forward Focused Change
beverlypower.com

LifeChange ChangeProcess PersonalDevelopment GrowthMindset Resilience Adaptability EmotionalWellbeing BreakingPatterns NewBeginnings MovingForward IntentionalLiving MindsetShift LifeNavigation

08/08/2026

WHERE AM I NOW?

When Life Changes the Map

Sometimes life doesn’t change the destination.

It changes the route.

Relationships change.
Children grow.
Circumstances shift.
Health, work, finances and responsibilities can all alter the landscape we are navigating.

And sometimes, without realising it, survival becomes our default.

We become incredibly capable at solving the immediate problem, adapting to the next challenge and getting through another difficult season.

But there comes a point when we may need to ask:

Am I still building, or am I simply surviving?

A changed route doesn’t mean the journey has failed.

The experiences we’ve lived through have given us strengths, resilience, values, knowledge and wisdom that can travel with us.

Perhaps the next chapter isn’t about abandoning everything we’ve worked towards.

Perhaps it’s about recognising that the original map is no longer the only way to reach the destination.

Sometimes the courage is not in starting again.

It’s in trusting what we’ve already learned enough to take a different route.

Same destination.
Different route.
New possibilities.

Reflection

What has life changed that you didn’t choose?

What have those experiences taught you?

And what could become possible if you stopped measuring progress only by how well you survive?

Travels With Power
“The Mindful Practitioner”
Forward Focused Change
beverlypower.com

SelfAwareness LifeChanges NewBeginnings PersonalDevelopment EmotionalWellbeing MindsetShift ResilienceBuilding GrowthMindset ForwardFocusedChange TravelsWithPower

07/08/2026

COACHING FOR YOU

Sometimes life leaves us feeling stuck, overwhelmed or uncertain about what comes next.

My coaching provides a safe, compassionate and practical space to explore life’s challenges, gain clarity and rediscover the strengths you already hold.

Whether you’re navigating change, rebuilding confidence, processing difficult experiences or simply looking for a clearer direction, coaching can help you move forward with greater awareness and purpose.

Sessions are available face-to-face (locally), through Walk & Talk Coaching in nature (locally), or remotely via Zoom, FaceTime and telephone, making support accessible wherever you are.

Sometimes one conversation really can change the direction of a journey.

If you’d like to find out more, I’d love to hear from you.

Forward Focused Change begins with one step.

LifeTransitions EmotionalWellbeing MentalWellbeing WalkAndTalkCoaching OnlineCoaching Confidence Resilience SelfDiscovery Purpose HealingJourney Mindset PersonalDevelopment TheMindfulPractitioner BeverlyPower

07/08/2026

🌿 LIFE TRANSITIONS

What Am I Ready To Leave Behind?

Growth isn’t only about what we gain; sometimes it’s about what we’re finally willing to release.

As we move through life, we often discover that the hardest thing to let go of isn’t a person or a place, it’s the expectation that life had to unfold exactly as we imagined.

Today’s reflection isn’t about giving up the dream.

It’s about releasing the pressure that there was only ever one path to reach it.

When we create space by letting go of guilt, perfectionism, the need for approval, or expectations that no longer serve us, we don’t lose who we are.

We create room for new possibilities, new understanding and a new way forward.

Sometimes the vision remains exactly the same,

Only the route changes.

Forward Focused Change begins when we trust that a different path doesn’t mean the wrong destination.

HealingJourney GrowthMindset Resilience SelfDiscovery SelfAwareness MindsetShift InnerStrength PurposeDriven Transformation SelfReflection LettingGo Adaptability MentalWellbeing TheMindfulPractitioner JourneyOfGrowth

06/08/2026

🌿 LIFE TRANSITIONS

What Am I Carrying Forward?

We often imagine growth as a straight path, yet life rarely unfolds that way.

There are unexpected turns, setbacks, pauses and moments where we question everything.

But perhaps these aren’t signs we’ve lost our way.

Perhaps they’re the very places where resilience is built, wisdom is gained and new understanding begins.

Every experience leaves us with something.

The question isn’t simply what happened,

It’s what are we choosing to carry forward?

The strengths we’ve developed.

The values we’ve discovered.

The resilience we’ve earned.

And perhaps, just as importantly,

The survival habits we’re now ready to gently leave behind.

Growth isn’t about walking a perfect path.

It’s about recognising that every step, even the difficult ones, has shaped who we’re becoming.

Forward Focused Change begins by choosing what deserves a place in your future.

SelfDiscovery EmotionalHealing GrowthMindset HealingJourney SelfAwareness InnerStrength LifeLessons MindsetShift Transformation SelfReflection PurposeDriven Adaptability MentalWellbeing HealingThroughGrowth TheMindfulPractitioner

05/08/2026

Who Am I Becoming?

Life transitions rarely unfold the way we imagined.

Sometimes the greatest uncertainty isn’t knowing where we’re going,

it’s realising the map we’ve always relied upon no longer fits the path ahead.

That space between what was and what will be can feel uncomfortable.

We may question ourselves.

Feel lost.

Wonder if we’ve taken a wrong turn.

But perhaps this isn’t the place where we’re falling apart,

Perhaps it’s the place where we’re learning to adapt.

Every challenge asks something new of us.

Every transition develops new understanding, new resilience and new wisdom.

The destination may remain the same,

even if the route changes.

Sometimes the greatest healing isn’t becoming someone new,

it’s remembering who you were before survival became your identity.

And sometimes,

it’s becoming familiar with yourself again, while discovering strengths you never realised you had.

Forward Focused Change begins by trusting yourself enough to take the next step, even when the path is unfamiliar.

Travels With Power
“The Mindful Practitioner”
Forward Ficused Change

GrowthMindset SelfDiscovery Resilience EmotionalHealing HealingJourney SelfAwareness LifeTransitionsMatter Adaptability InnerStrength MindsetShift PurposeDriven Transformation MentalWellbeing SelfReflection TheMindfulPractitioner

04/08/2026

🌿 LIFE TRANSITIONS

Where Am I Now?

Life doesn’t always change because we’re ready.

Sometimes it changes because we’ve outgrown who we once needed to be.

Today’s reflection isn’t about looking backwards with regret.

It’s about pausing long enough to honestly ask:

“Where am I now?”

Every transition invites us to acknowledge The What Was, become present with The What Is, and trust ourselves enough to believe in The What Will Be.

Sometimes the greatest healing isn’t becoming someone new,

it’s remembering who you were before survival became your identity.

It’s becoming familiar with yourself again.

Take a quiet moment today.

Reflect.

Breathe.

And recognise how far you’ve already travelled.

Every new beginning starts with one honest question.

Where am I now?

Travels With Power
“The Mindful Practitioner”
Forward Focused Change begins with awareness.

HealingJourney EmotionalHealing MindsetShift ForwardFocusedChange Resilience SelfReflection InnerStrength GrowthMindset Transformation SelfDiscovery MentalWellbeing HealingFromWithin MindfulLiving LifeLessons TheMindfulPractitioner

Adularia Therapies and Consultancy

11/08/2026

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09/08/2026

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