01/09/2026
🌿 Welcome to Totterdown Wellness Hub
I'm Tracey, founder of Totterdown Wellness Hub, and I'm really pleased you found me. 💚
I began my journey as a newly qualified massage therapist in 2020, after experiencing burnout myself and realising just how disconnected I'd become from my own body, wellbeing and sense of self.
What started with massage has grown into something so much bigger.
Over the years I've continued to learn, explore and follow the areas that genuinely interest me, training in different massage and holistic therapies, meditation, breathwork, nervous system regulation, energy healing and somatic practices.
Today, I bring those experiences together to create a space where people can slow down, reconnect with themselves and simply be.
At Totterdown Wellness Hub I offer massage and holistic treatments including massage therapy, Indian Head Massage, Hopi Ear Candling, energy healing and nurturing wellbeing sessions, alongside my nervous system regulation work, guided meditation and group experiences.
I also facilitate Nervous System Regulation courses, relaxation sessions and beautiful intimate retreats, creating opportunities to explore breath, meditation, body awareness, sound, energy and deep relaxation in a safe and welcoming environment.
My approach is simple.
You don't need to arrive with everything figured out.
You don't need to be experienced in meditation.
You don't need to understand energy work.
You don't even need to know exactly what you need.
You simply need to arrive as you are.
From there, we'll explore what feels right for you.
My role isn't to tell you how you should feel or to fix you. It's to create a calm, supportive space where you can slow down enough to listen to yourself.
Sometimes that's through skilled hands and therapeutic touch.
Sometimes it's through breath, stillness and meditation.
Sometimes it's through nervous system education and learning to recognise what's happening within your own body.
And sometimes it's simply having an hour where nobody needs anything from you.
🌿 A place to pause.
🌿 A place to breathe.
🌿 A place to reconnect.
🌿 A place to come back to yourself.
My own journey has taught me that wellbeing isn't about getting everything perfect.
It's about becoming more aware, learning what supports you, listening to your body and making small, consistent choices that move you towards feeling more like yourself.
And that's what I hope to offer here.
Welcome to Totterdown Wellness Hub.
I'm so glad you're here. 💚
Tracey x
