Totterdown Farm Holistic Therapy

Totterdown Farm Holistic Therapy A gentle space for massage, nervous system support & holistic healing. https://linktr.ee/traceyfairbanks

For those seeking rest, reconnection and safety in their bodies, at a pace that honours where you are. My cabin in the garden, overlooking a beautiful lake, is the perfect location for relaxation, contemplation, tranquillity and sanctuary from busy stressful lives.

If something I've shared or offered has helped you feel a little calmer, a little lighter or a little more like yourself...
30/07/2026

If something I've shared or offered has helped you feel a little calmer, a little lighter or a little more like yourself, I'd be so grateful if you'd leave a Google review.

Every review helps other people find Totterdown Wellness Hub and gives them confidence to take that first step.

Thank you for allowing me to do work that I genuinely love. 💚

Totterdown Wellness Hub would love your feedback. Post a review to our profile. https://g.page/r/CZ8JSJeC1hg5EBI/review

How often do you tell yourself you'll slow down next week? Today I was thinking about how many of us carry tension witho...
28/07/2026

How often do you tell yourself you'll slow down next week?

Today I was thinking about how many of us carry tension without really noticing until our body starts shouting.

This August I've created something gentle to help people pause, breathe and reconnect.....

🌿 August Wellbeing Reset 🌿

When you book a 30 or 45-minute massage during August, you'll also receive:

✨ A complimentary 15-minute treatment of your choice:

• Indian head & face massage
• Hand & arm massage
• Foot massage

Plus...

✨ A complimentary Wellbeing Evaluation.

This is simply an opportunity for us to chat about how you're feeling as a whole, your stress levels, energy, sleep, lifestyle and overall wellbeing.

Sometimes one small conversation can uncover simple changes that make a big difference.

Comment RESET and we'll discuss a time that suits you 🌿

Hello everyone! 👋I'm Tracey, and I thought I'd introduce myself to my new followers.I'm a wellness coach, massage therap...
16/07/2026

Hello everyone! 👋
I'm Tracey, and I thought I'd introduce myself to my new followers.

I'm a wellness coach, massage therapist and energy healing facilitator based in Fairford, where I work from a peaceful treatment cabin in my parents' garden.

Over the past year my work has naturally evolved beyond massage into helping people who are feeling overwhelmed, stressed, anxious or simply in need of time to pause and reconnect with themselves.

I now offer:

🌿 Relaxation and therapeutic massage
🤰Pregnancy Massage
💪Deep Tissue Massage
👂Hopi Ear Candling
✨ Nurture Sessions (a blend of massage, guided meditation and energy healing)
🧘 Nervous System Regulation & Meditation Courses
🤍 Breathwork sessions
🌸 Afternoon wellness retreats
🎁 Gift vouchers

My approach is gentle, supportive and centred around helping people feel safe, calm and listened to. Many of my clients come to me wanting to reduce stress, improve sleep, manage anxiety or simply create a little space to breathe in their busy lives.

I'm passionate about educating people about the nervous system and how slowing down, breathing well and reconnecting with our bodies can have a profound impact on our wellbeing.

If you'd like to know more about anything I offer, or if you know someone who might benefit, I'd love to hear from you.

Tracey 🌿

https://linktr.ee/traceyfairbanks

When was the last time you felt truly relaxed?Not just physically...But mentally...Emotionally...Energetically...My heal...
14/07/2026

When was the last time you felt truly relaxed?

Not just physically...

But mentally...

Emotionally...

Energetically...

My healing sessions gently support your body and nervous system to let go of stress, quiet a busy mind and restore a sense of calm, balance and inner peace.

Clients often tell me they leave feeling lighter, more grounded and more like themselves again.

Book your Nurture and feel truly relaxed and peaceful ✨️

✨ A new chapter in my journey ✨I’ve been sitting with whether to share this, because asking for support doesn’t always c...
14/07/2026

✨ A new chapter in my journey ✨

I’ve been sitting with whether to share this, because asking for support doesn’t always come naturally to me.

But I’ve learned that receiving is also part of the journey, and sometimes we have to allow others the opportunity to walk alongside us. 🌿

Over the last few years, I’ve dedicated so much time, energy and investment into understanding myself, my nervous system, my body and the practices that have helped me reconnect with myself.

What started as my own personal journey has grown into the work I now feel deeply called to share with others.

Through my nervous system courses, massage, retreats, meditation and wellbeing work, I have the privilege of creating spaces where people can slow down, feel supported and learn practical tools to understand themselves better.

Watching someone realise “I can support myself” is one of the most rewarding parts of what I do.
Whether that is someone finding calm through their breath, feeling less reactive, reconnecting with their body, or taking a step they once thought felt impossible.... those moments matter. ✨

I have now been offered a place on a 12-week Somatic Bodywork Practitioner Certification beginning in September 2026.

This training feels like the natural next step in the work I am already doing. It will deepen my understanding of the relationship between the body, nervous system and emotions, and allow me to continue developing the skills I bring into my client work.

I have created a fundraiser to help towards the cost of this training.

I’m not expecting everyone to contribute, and I know everyone has their own circumstances. If donating isn’t possible, simply sharing this post would mean so much.

For those who feel connected to my journey and would like to support this next chapter, I would be incredibly grateful. 💛

Thank you to everyone who has supported me, encouraged me and believed in what I’m building.

With gratitude, Tracey 🌿

https://gofund.me/92f4a03b6

If you looked at our previous retreat and thought..."Maybe next time..."This is your next time. 🤍Our July Afternoon Retr...
12/07/2026

If you looked at our previous retreat and thought...

"Maybe next time..."

This is your next time. 🤍

Our July Afternoon Retreat is now open for bookings.

A peaceful afternoon of cacao, breathwork, meditation, sound therapy and gentle healing ✨️

Come on your own or bring a friend.

You'll be warmly welcomed either way.

https://bookwhen.com/totterdownwellnesshub/e/ev-syxle-20260719140000

✨ Our next Afternoon Retreat is here... ✨After two beautiful retreats filled with relaxation, connection and gentle tran...
01/07/2026

✨ Our next Afternoon Retreat is here... ✨

After two beautiful retreats filled with relaxation, connection and gentle transformation, Louise and I are so excited to open bookings for our next Afternoon Retreat.

📅 Sunday 19th July
📍 Quenington Village Hall
⏰ 2:00pm – 5:30pm

If you've been craving a pause from the busyness of life, this afternoon is your invitation to slow down and reconnect with yourself.

Together we'll guide you through:

🤎 Ceremonial cacao
🌬 Breathwork
🧘‍♀️ Guided meditation
🎶 Crystal bowl sound bath
✨ Gentle energy healing

You don't need any experience. Simply come exactly as you are.

Our previous guests described the retreats as:

💛 "Wonderful"
💛 "So relaxing"
💛 "I felt lighter afterwards."
💛 "I didn't want it to end."

Places are intentionally limited so we can keep the experience intimate and personal.

If your nervous system is asking for rest...
This is your invitation.

💌 Message myself or Louise for more information or to reserve your place.

This isn't a weight loss transformation.This is what happened when I finally started releasing years of stress, old beli...
13/06/2026

This isn't a weight loss transformation.

This is what happened when I finally started releasing years of stress, old beliefs, trauma and nervous system overload.

The first photo was taken in September 2025, a day after I attended the Star Magic Facilitator Training.

That week changed something profound within me.

Through healing, activations, intensive breathwork and hours of meditation, I began letting go of so much that I'd been carrying for years. Not just emotionally, but energetically and physically too.

The months that followed weren't always dramatic. There wasn't an overnight transformation.

Instead, there was integration.... and at times it wasn't a nice experience, releasing emotions and old programming is a process and its not always an easy transition that for sure, but so worth it.

I became calmer. More present. Less reactive. I stopped living in a constant state of stress and hypervigilance.

And gradually, without really noticing, my body changed too.

We had a follow up zoom call with Jerry in December as part of our continued support after our weeks training and he commented then that I looked different, and I just brushed it off, but looking at the photos I can see what Jerry meant!

People often ask me why I'm so passionate about nervous system regulation, meditation, breathwork and healing.

This is why.

Because I don't believe healing is about becoming someone else.

I believe it's about gently releasing everything that isn't truly you, so you can return to who you were all along.

And sometimes...
that transformation shows up in your face before you even realise how much you've changed. 🌿✨

A little behind-the-scenes truth...When Louise and I held our first retreat, only two guests attended.And honestly?It tu...
01/06/2026

A little behind-the-scenes truth...

When Louise and I held our first retreat, only two guests attended.

And honestly?

It turned out to be one of the most beautiful afternoons I've ever been part of.

The room felt safe.
The conversations were heartfelt.
The healing was powerful.
The feedback was incredible.

It reminded me that meaningful experiences aren't measured by numbers.

They're measured by how people feel when they leave.

That's exactly the energy we're bringing to our next Afternoon Retreat.

If you've been feeling overwhelmed, exhausted, disconnected, or simply craving some time for yourself, this is your invitation 🌿

You don't need any experience with meditation, breathwork or healing.

Just come exactly as you are.

💚

Address

Fairford
Gloucestershire

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 10am - 1pm

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