Stress and Anxiety Support Surrey / Online

Stress and Anxiety Support Surrey / Online Information for those who are struggling with Stress and Anxiety, Godalming, Surrey and Online.

Still thinking about that comment someone made three days ago? Read my blog to find out more:
18/08/2026

Still thinking about that comment someone made three days ago? Read my blog to find out more:

Are You Really Too Sensitive?Do you ever wish you weren't so sensitive?Perhaps things seem to affect you more deeply than they seem to affect other people.A comment can stay with you for hours or a disagreement can leave you feeling upset long after the other person seems to have forgotten about it....

Do you ever lie awake running through scenarios, trying to anticipate problems before they happen, feeling quietly respo...
12/06/2026

Do you ever lie awake running through scenarios, trying to anticipate problems before they happen, feeling quietly responsible for things that are never entirely in your hands?

The need to control everything isn't a personality flaw. It's a protective response — one the mind develops, usually a long time ago, because uncertainty felt unsafe.

Understanding that is often where things begin to shift.

I've written a new blog post exploring why so many of us feel the need to control everything — and how a concept called non-attachment can genuinely help reduce anxiety, overthinking, and the exhaustion of carrying what was never yours to carry. Find out more below.

If you've ever found yourself lying awake at night worrying about your children, replaying conversations in your head, trying to prevent problems before they happen, or feeling responsible for everyone else's happiness, you're not alone.

Do you struggle to say no… worry about upsetting people… or feel guilty for putting yourself first?People-pleasing can q...
15/05/2026

Do you struggle to say no… worry about upsetting people… or feel guilty for putting yourself first?
People-pleasing can quietly drain your confidence and emotional wellbeing without you even noticing.
My latest blog looks at the hidden emotional cost of always trying to keep everyone else happy.

You say yes when you mean no.You apologise when you haven't done anything wrong. You smooth things over, pick up the slack, keep the peace. You're the one people turn to, rely on, and sometimes - if you're honest - take for granted.And somewhere in the middle of doing all of that, you've quietly los...

Being Ghosted can leave you Feeling hurt, confused, or even used. Discover calm, empowering ways to rebuild your confide...
10/04/2026

Being Ghosted can leave you Feeling hurt, confused, or even used. Discover calm, empowering ways to rebuild your confidence, let go of self-doubt, and move forward with clarity and self-worth.

Feeling hurt, confused, or even used after being ghosted? Discover calm, empowering ways to rebuild your confidence, let go of self-doubt, and move forward with clarity and self-worth.Being ghosted can feel deeply unsettling.One moment, there’s connection, fun, engagement, plans, conversation and ...

Ever notice how your mind can suddenly fill with “what if” thoughts just when you’re trying to relax or sleep?I’ve writt...
02/04/2026

Ever notice how your mind can suddenly fill with “what if” thoughts just when you’re trying to relax or sleep?
I’ve written a short article about why this happens and how the mind can learn to slow down.

Many people lie awake at night wishing their mind would simply slow down.You may recognise the experience. You finally get into bed, ready to sleep, and suddenly your thoughts seem go around and around as small worries grow larger. Your mind begins running through conversations, responsibilities, an...

Sometimes everything looks fine on the outside… but doesn’t quite feel that way inside.I’ve shared a gentle piece on imp...
02/04/2026

Sometimes everything looks fine on the outside… but doesn’t quite feel that way inside.
I’ve shared a gentle piece on imposter syndrome and that quiet self-doubt many people carry — you’re very welcome to read it here 💬

From the outside, you look like you’re coping. But inside, there’s a quiet pressure.A mind that doesn’t fully switch off. A sense of always needing to stay on top of things. And sometimes, the hardest part isn’t the feeling itself… it’s wondering what it says about you.

Address

Luck's Yard Clinic, Portsmouth Road
Godalming
GU85HZ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 9am - 9pm
Saturday 8am - 1:30pm

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