Pranadi Yoga, Ayurveda & Massage

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Clinical Somatics • Yoga • Yin • Ayurveda
Gentle movement for real bodies, real life & real people 🌿
In-person classes + online movement practices
Therapeutic Ayurvedic Yoga Massage 🥰

13/09/2026

Today’s Exercise Snack is a little bit of Yin.
Melting Heart is a gentle backbend that opens the chest and stretches the spine and shoulders. Props are absolutely allowed.
Find the variation that gives you a little bit of feedback, then settle in for 3–5 minutes. No forcing, no trying to win at Yin. 😆
💚 And tonight at 8pm, I’ll be LIVE (with Olive and Lily) on YouTube for 30–45 minutes. 🎙️
Technical difficulties permitting. Because apparently pressing buttons is a specialist skill. 😂
https://youtube.com/

12/09/2026

Today’s exercise snack is a somatic cat cow. 🧠✨
You probably know the standard cat-cow from yesterday, but today we’re adding a somatic twist.
Instead of forcing your spine into big end-range movements, we are slowing it way down to isolate different sections of your back and neck. This isn’t about stretching harder - it’s about giving your nervous system the space to notice where you’re holding tension, relieving back pain, and resetting your posture without the strain.
🌿 Give your body a gentle check-in today!
Enjoy, my lovelies!
MindBodyConnection

11/09/2026

Today’s exercise snack: playtime for your spine 🐈‍⬛
Get those bones moving, give your discs a gentle squeeze and keep your spine mobile and happy.
And yes my lovely friends, play matters. Movement doesn’t always need to be serious, structured or perfectly aligned. Playing with movement helps us explore, adapt and keep our bodies curious.
If I had to choose one movement for you to do every day, it would be cat cow. It moves the spine through flexion and extension and is amazebobs simple way to keep your spine moving - you can even do it in bed before your feet touch the floor.
From a somatic point of view, tension and stress in the body often work from the core outwards, so keeping your spine healthy is a fabulous place to start.
Now go and play with your spine. Your discs will thank you. 😉

Sciatica & Piriformis Relief (Part 2) drops tomorrow. 👀We're moving into the hips, glutes and hamstrings this time, cont...
09/09/2026

Sciatica & Piriformis Relief (Part 2) drops tomorrow. 👀

We're moving into the hips, glutes and hamstrings this time, continuing on from last week's Clinical Somatics practice for sciatica and piriformis tension.

If you've been dealing with that gripping, tight feeling through your hip or leg — this one's for you.

Missed Part 1? Catch up here 👉 https://youtu.be/Cx9pR5Oux9E

See you tomorrow, my lovely friends. 💜

09/09/2026

💪 Today’s exercise snack is all about building shoulder strength — and your core might get involved too!
I’ve got 4 options for you, from a little easier to progressively more challenging.
So, choose your adventure my lovely friend! Choose the version that feels right for you today. You don’t have to work your way through all four. 🥰

08/09/2026

🌿 Today’s exercise snack is a somatic twist.
A gentle movement to help release habitual tension, ease pain, and create more ease through your spine, neck, shoulders and hips.
No forcing and no stretching. Just slow it down and notice what your body is doing.
This is just a snippet. The full follow-along practice is on my YouTube channel, link in the comments. 🥰

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+447411548052

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