Kneading the Knots Health and wellbeing

17/02/2026

We look after so many things in our lives…
But how often do we look after our own body in the same way?

You service your car to keep it running smoothly.
You recharge your phone every day.
You maintain your home to prevent small problems becoming big ones.
You tend to your garden so it can grow and thrive.
You wouldn’t ignore strange noises from your boiler.
You book your MOT before something breaks down.
You upgrade your tech when it slows down.

Yet when your shoulders ache…
When your lower back tightens…
When tension builds in your neck…

You push through it... Everyday!

Your body is the one thing that carries you through every single day.
It deserves regular care…not just attention when something goes wrong.

Massage isn’t a luxury.
It’s maintenance.
It’s prevention.
It’s listening before your body has to shout.

Ready to look after your body the way you look after everything else? Book before 14th March and get £10 off a full body massage with Myofascial Cupping.

14/02/2026

❤️

❤️🩷Around Valentine’s Day we often notice a particular kind of overthinking creeping in.

You’re scrolling social media and everyone looks happy, loved-up, life sorted. Fancy dinners, flowers and perfect photos.

Meanwhile you’re feeling tired, juggling work and family commitments and trying to remember the last time you relaxed properly.

It can leave you feeling strangely emotional or flat, and then you begin to question yourself for even caring.

Comparison can be hard on the brain.

Every time you measure yourself against someone else, your stress response ticks up a notch. More stress means poorer sleep, lower self esteem, stronger cravings and less patience. It all links together quietly in the background.

❤️🩷So this weekend I usually suggest something very practical.

Reduce the input a little.

Less scrolling and comparison will give you fewer things that make you second-guess yourself. Giving your brain some much needed breathing space.

Your nervous system settles when the background noise drops.

If you’ve been feeling a bit tender or self-critical lately, you’re not alone in that. This time of year does it to a lot of people. I see you, I'm hear if you need me 🌿

10/02/2026

Everyone loves to feel special…

Do you know someone who’s been having a tough time, or someone who’s gone above and beyond and deserves a big “thank you”? Now’s your chance!

Go ahead and tag them below and tell us why they’re being nominated. A couple of lucky winners will score free massages...all in the name of fun, appreciation, and… maybe a few brownie points for you 😉

Let’s spread some good vibes and treat the amazing people in our lives!

Hit the share button to spread the love! If you can tag on this original post that would be awesome! Don’t want anyone missed ❤️❤️❤️

09/02/2026

Gua Sha Body Massage, Natural pain relief.

05/02/2026

‼️ Relaunch Offer ‼️

Kneading You Massage.

I’m officially back massaging for 2026 🙌
Appointments are limited, and this relaunch offer runs for 4 weeks only.

Full Body Massage includes:
• Head
• Neck
• Shoulders/Arms/Hands
• Back
• Hips
• Legs
• Feet

Including myofascial cupping!

Perfect for desk workers & people always on the go
If you sit for long hours or live life at a fast pace, this treatment helps to:
• Relieve neck, shoulder & lower back pain
• Ease aches from long days and busy schedules
• Reduce stiffness and tight muscles
• Release tension in hips, legs & feet
• Improve circulation & mobility
• Support better posture
• Help you properly switch off, reset & recover

Ideal for aches, pains, stress, tight muscles…and everything in between.

💷 £70
⏳ Available for 4 weeks only

Message to book or call 07849085882 to book!

Further deal for blue light holders! Message to find out more!