Mirror of Hope Counselling

24/08/2026

Monday reminder 👇🏻

I wonder how many of us say "I would've loved to but it's too late now" or "I would do but I'm too old"🤔

You are never too old and it's never too late! If there is something you have always wanted to do then go for it 😊

Have a little think today, ask yourself what is something I have always wanted to do? 👀

Have a beautiful week 💜

23/08/2026

🦋⭐ Small win Sunday ⭐🦋

Wow, this week feels like it's flown by! 😅

What is one small thing you have managed to achieve this week? 🤔

My small win is finally joining in with Kumite at Jujitsu on Thursday 🥳

Share your small win in the comments or just take a moment to think about it 😁

Have a beautiful day 💜

18/08/2026

👇🏻💜

17/08/2026

This 👇🏻

Let's kick start our week by recognising that trauma isn't something that you "just get over" 🫂

It's very normal to think "why haven't I moved on from this yet" or "why is this still bothering me" 🤷🏻‍♀️

Your mind, and your body, have created coping mechanisms, neuro pathways, and 'memories' of this trauma 😔

So, let's reframe those "why's" into "what's" 🤔

When you find yourself asking those "why" questions this week, catch yourself and ask "what do I need right now to feel safe" or "what can I do in this moment to feel calmer" 🤗

We cannot change the trauma that we have faced but we can learn new ways of responding to it 🦋

Have a beautiful day 💜

16/08/2026

🦋 Small win Sunday 🦋

What is one small thing that you have managed to achieve this week 🤔

My small win is sorting out my junk cupboard 🥳

Have a beautiful evening 💜

15/08/2026

👇🏻💜

Therapy can be just the thing that helps to shift something in a way that creates a more peaceful internal vibe ✌🏻

💜

11/08/2026

My heart feels excited 💜

How about yours? 🤔👇🏻

10/08/2026

👇🏻💜

You are not alone 💜

Many people who want to get support from R**e Crisis experienced r**e, sexual assault, sexual abuse or another type of sexual violence a year or more ago.

In fact:
> 1 in 3 adult survivors of child sexual abuse only tell someone about what happened to them later in life.
> 1 in 3 R**e Crisis Centre service users in England and Wales are adult survivors of child sexual abuse.

Even if it happened a long time ago, we are here for you 💜

10/08/2026

A gentle reminder as we step into a new week to be kind to yourself 🙏🏻

You don’t have to rush, prove, or push 😊

Just breathe, move at your own pace, and let calm guide you 🦋

Have a beautiful day 💜

09/08/2026

⭐ Small win Sunday ⭐

I hope you have all found moments of peace this week 🙏🏻

What has been one small thing that you have achieved this week? 🤔

Share it in the comments or just answer this question within yourself today 🥰

My small win has been keeping on top of my paperwork 🥳

Have a beautiful day 💜