Muscle and Movement

Muscle and Movement Helping You Move Well
Level 5 Soft Tissue Therapist and Sports Massage muscleandmovement.co.uk

25/04/2026

The most common cause of a setback when returning to running after injury is trying to rush the process.

If there's no race to be ready for then take it slowly. Focus on a consistent return to running rather than a rapid return to the treatment couch!

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1 Chalford Grange
Grange
PO155QN

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+447905462603

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