JS Performance & Recovery

20/05/2026

my reason why I love my job🫶🏻💕

18/05/2026

✨CLIENT TESTIMONIAL✨

Since september Leah has been showing up to classes, putting in the work, and growing in a way that’s honestly been so inspiring to watch. She brings such a good energy every single week and is so supportive, kind, and always encouraging to the people around her while still pushing herself too.

She’s not just part of the community, she helps make it what it is… a space full of confidence, friendship, and people backing each other properly✨🫶🏻

Seeing Leah get stronger and more confident in herself has been amazing to watch. She’s put in the work week after week and it shows in everything she does.

Leah is proof of what happens when you stay consistent and keep showing up for yourself, even on the busy weeks. I am so proud of how far she’s come, because she’s absolutely earned every bit of her progress🥰

This is exactly what it’s about, small steps, good energy, and showing up for yourself💕💖

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

12/05/2026

You don’t need to be the fittest person in the room to start.
You just need the courage to take that first step✨💕

At JS Performance & Recovery, we’re building more than fitness classes. We’re building a community where people can feel supported, empowered, and confident in themselves. Whether you’re completely new to training, rebuilding your confidence, or simply looking for people who lift you up, there’s a place for you here🫶🏻

No pressure.
No judgement.
Just encouragement, progress, and a room full of people cheering you on every step of the way.

A supportive environment changes everything💖
You deserve to feel strong, healthy and confident✨

30/04/2026

April photo dump 🤍🌿☀️

early mornings, strong sessions, lots of dissertation writing, and everything in between.

a month of showing up when and where we can✨

now onto may…💐💜

27/04/2026

very grateful for this little life✨🤍

21/04/2026

If you’ve ever felt like you have to cut out your favourite foods to see results… this is your reminder that you don’t…🤍

You don’t need more restriction
You don’t need to be ‘perfect’

You need something you can actually live with✨

Because the truth is…
the more you restrict, the harder it becomes to stay consistent

And consistency is what creates real, lasting results🌟

When you allow yourself to enjoy the foods you love:
you remove the guilt
you quiet the cravings
you take your power back

This is where balance begins and where things start to feel easier

You’re not here to follow a plan you can’t sustain
You’re here to build a lifestyle that supports you

I’m here to guide and support anyone who feels a bit lost with their goals.

If you’re ready to feel more in control of your routine, your habits, and your results…
Send me a message for more info on my coaching🤍✨

01/04/2026

✨CLIENT TESTIMONIAL✨

Jodi came to me lacking confidence and feeling unsure about stepping into gym classes… and now look at her 💫

From dreading sessions to showing up, enjoying training and building that self-belief week by week… this is exactly what it’s all about 👏🏻✨

Creating a space where girls feel comfortable, confident and actually enjoy training will always be my goal, and Jodi has absolutely embraced that 💕

It’s not just about workouts, it’s about feeling supported, having a laugh, and growing in confidence both inside and outside the gym 🤍

So proud of Jodi and everything she has achieved so far… and we’re only just getting started ✨🌟🩷

30/03/2026

march in motion⚡️❤️‍🔥

a month full of challenges, classes, and moments that kept us moving.

ready for april ✨🏃🏼‍♀️

24/03/2026

Only 2 spaces left!!☺️☺️

Who’s up for some FREE classes‼️‼️‼️

‼️ONLY 6 TEAMS LEFT‼️

Since we have more classes running in the gym now, I’m getting a JS PERFORMANCE & RECOVERY sign made up for the gym. To help raise some money towards it, I’m going to run a little football card.

How it works:
⚽ It’s £5 to purchase a space on the card.
⚽ Once all the spaces are filled, the winner will be revealed.
⚽ The winner will receive ONE MONTH of FREE classes!

The free classes can be used for up to 4 classes per week throughout April.

If you’d like to purchase a space on the card, just let me know and I’ll get your name down.

Good luck everyone, and thank you again for all your continued support 💛