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JS Performance & Recovery

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JS Performance & Recovery

Fitness Coach & Sports Therapist
Build. Perform.
(1)

Recover ✨🏋🏼‍♀️
Owner of Elevate by JS Performance & Recovery
💻Now taking on clients - link below ↓
https://linktr.ee/jsperformancerecovery

16/08/2026

✨1 year of JS Performance & Recovery✨

Next month, JS Performance & Recovery is officially turning ONE!🥹

The past year has been really amazing, and none of it would have been possible without every single one of you trusting me with your fitness and recovery journey. I appreciate all of your support more than you know!!!🤍

I created JS Performance & Recovery as a space where people could feel confident, connect with others, and genuinely fall in love with moving their bodies and enjoying fitness. Watching our community grow over the past year has been so special, and it’s something I’ll always be grateful for.

And with the upcoming launch of Elevate, I want to say a HUGE thank you by giving ONE lucky person the chance to win the upcoming Elevate giveaway!!

THE PRIZE:

- £50 Myprotein voucher
- £50 AYBL voucher
- Elevate t-shirt
- 3x 1:1 personal training sessions
- 30 minute sports massage
- One month of unlimited classes at Elevate

HOW TO ENTER:

1. Follow Elevate by JS Performance & Recovery & JS Performance & Recovery on Instagram and Facebook
2. Like this post
3. Tag your besties below. Each tag counts as one entry, so the more people you tag, the more entries you’ll get!!
4. Share this post to your story and tag Elevate and JS Performance & Recovery
* all of the above will be checked 👀

I can’t thank you all enough for supporting this amazing journey🥹💕

I can’t wait to see what the next year brings, and I’m so excited to continue growing this community with you all.

Winner will be announced on the 20th of September.

Good luck everyone!!✨🤍

Elevate by JS Performance & Recovery

07/08/2026

something’s coming…👀🧡

31/07/2026

July, you were a good one ☀️🍒

This month we:
✨ Started the month off with our Pilates morning with Amalia Pilates
✨ Celebrated Coach Jordyn graduating with a degree in Sport & Exercise Science!!
✨ Enjoyed some sunshine on summer trips to Ibiza.
✨ Kept our classes booked and busy with all of your amazing energy.

Thank you to everyone who joined us this month, we can’t wait to see what August has in store! 💜🌟

29/07/2026

✨ Introducing Books & Burpees📚💗

A book club for the girls who love a good workout just as much as a good plot twist🤍

The idea is simple… we’ll vote on a book as a community, spend the next couple of months reading it, then come together for a social event where we can chat about the book, enjoy some food and drinks, and meet like-minded women.

Each Books & Burpees event will include:
✨ A 45min JS Performance Class
📖 A relaxed book discussion
☕️ Drinks and tasty nibbles
💛 Time to meet and chat with fellow readers

This isn’t about racing to finish books or adding another thing to your to-do list. It’s about building a community where we can connect over reading, fitness and genuine friendships.

Our first book will be chosen by you, so keep an eye out for the vote coming soon! Once we’ve picked our first read, I’ll announce the event date, ticket price and all the exciting details✨

Whether you’re an avid reader, trying to get back into reading, or simply looking to meet like-minded women, I’d love for you to be part of it.

If you’d like to get involved, send me a message! Whether you’re planning to come along to the meet-ups or just want to follow along from the beginning.

Who’s ready for our first Books & Burpees read?🥰❤️‍🔥

24/07/2026

🏃‍♂️JS Performance Run Club🏃‍♀️

Something new is coming! 🙌🏻✨

Join us every second Saturday for a relaxed 5K around Grangemouth.

📍 Meet at CrossFit 1298
🕤 9:30am
🚀 Starting 1st August

Whether you’re running, jogging, or walking, all fitness levels are welcome. It’s all about getting outdoors, moving your body, and being part of a great community❤️‍🔥

Drop me a message to let me know you’re coming along!

Tag a friend who should come with you, and we’ll see you there!💪🏻

20/07/2026

Surviving gym guilt on holiday✨🌴✈️

If you’ve ever found yourself worrying about missing workouts or eating “too much” while you’re away, this is your reminder…

Your holiday is about more than sticking to a routine. It’s about making memories, trying new foods, spending time with the people you love, and giving your body and mind the chance to recharge.

The healthiest lifestyle is one you can enjoy all year round, not one that makes you feel guilty for taking a well-earned break.

Remember:
✨Rest is productive.
✨Food is part of the experience.
✨Your body deserves recovery.
✨Your fitness will still be there when you get home.

Enjoy your holiday, you’ve earned it☀️🥂

19/07/2026

Hey everyone! ✨
I’ve got some upcoming availability for massage and sports massage appointments, details are listed below. If you’d like to book in or have any questions about sessions, just drop me a message.
I’m also happy to offer later evening and weekend appointments if needed based on availability! x

15/07/2026

Even whilst the coach is away… our members are still putting the work in🌟🔥

Some of our lovely ladies headed up Dumyat for a sunset walk last night. It’s great to see everyone keeping each other motivated and making the most of these summer evenings☀️🤩

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