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JS Performance & Recovery

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United Kingdom
Grangemouth, Scotland
JS Performance & Recovery

Fitness Coach & Sports Therapist
Build. Perform.
(1)

Recover ✨🏋🏼‍♀️
Owner of Elevate by JS Performance & Recovery
💻Now taking on clients - link below ↓
https://linktr.ee/jsperformancerecovery

05/10/2026

September dump 🍂✨🤎

Our final preparations before opening the doors to Elevate🧡
Lots of busy classes, plenty of behind the scenes chaos and even managed a little trip to London to break it all up.

A very busy month for us all🤍✨

01/10/2026

💥THE FINAL 8- 8 WEEK TRAINING PLAN💥

I know how it easy it is to get to this time of year and think “I’ll just wait until January”… I’ve defo been there too!!🤣

But I wanted to create something that gives you a reason to keep going now, rather than putting your goals on hold until the new year.

So I created THE FINAL 8❤️

8 weeks of training, support and accountability and a little bit of structure to help you finish the year feeling stronger, fitter and more confident in yourself.

This isn’t about being perfect, restricting yourself or feeling like you can’t enjoy the last few months of the year. It’s about finding a routine that actually works for you, making progress and actually feeling good about the work you’re putting in✨

You’ll get your own personalised training plan, weekly check ins, nutrition guidance, habit tracking and plenty of support from me along the way.

Whether you’ve been struggling to get back into a routine, need that extra bit of motivation or just want something to keep you accountable, I’d love to have you join me🫶🏻

And honestly, you don’t need to wait for January to start.
Let’s make these final 8 weeks count and head into the new year feeling proud of what you’ve achieved.

THE FINAL 8 launches 12.10.2026 ✨

Send me a message if you’d like to join or have any questions you need to ask.

I can’t wait to get started with you all ✨💕

28/09/2026

✨ONLINE COACHING & 1-1 or 2-1 PT SPACES NOW AVAILABLE✨

Have you been saying, “I’ll start on Monday”… but Monday never comes?

If you’re ready to stop guessing and finally have a plan that works for you, I’d love to help.

I’m Jordyn, the face behind JS Performance & Recovery, a Sports Science graduate, Level 3 Sports Massage Therapist, and former GB athlete. My coaching is designed to help you build confidence, get stronger, lose body fat, build muscle, and create healthy habits that last.

Here’s what you can expect:
✨ Personalised training plans
✨ 1-1 or group Personal Training
✨ Nutrition guidance with no restrictive diets
✨ Sports massage & recovery support
✨ Regular check-ins, accountability & ongoing support

Whether you’re completely new to the gym or looking to take your training to the next level, I’ll support you every step of the way.

⚡ Limited spaces are available, so if you’ve been waiting for a sign… this is it!

Send me a message to enquire or ask any questions, and let’s start working towards your goals together💞

18/09/2026

Meet your coach & owner of Elevate🧡🖤

I’m Jordyn, and I’m the owner of Elevate.

Sport and fitness have always been a big part of my life. My journey started at just 4 years old when I joined my local Taekwondo club, eventually leading me to Manchester to train full time as a GB Taekwondo athlete.

Being part of an elite training environment taught me the importance of hard work, discipline, resilience, and most importantly recovery.
After my Taekwondo career came to an end, I discovered a real love for hybrid training. I loved combining strength, endurance and performance to help people become stronger, fitter and more confident.

This led me to create Elevate- By JS Performance & Recovery. A space where everyone can feel welcome, supported and confident, regardless of their fitness levels.

Today, I work with athletes and active individuals of all abilities through fitness classes, personal training, sports therapy and rehabilitation, helping people work towards their goals and feel their best.

Whether you’re recovering from an injury, looking to improve your performance or you just want to become stronger and healthier, I’d love to welcome you along to Elevate.

I’m here to support you every step of the way✨💕

16/09/2026

A year ago today, I taught my first JS Performance fitness class🥹

At the time, I had no idea where it would go. I definitely didn’t expect that 12 months down the line I’d be opening the doors to my very own gym and looking back on a year that has genuinely changed my life.

There has been so many highs and a few moments of wondering what I was actually doing 🤣 but I wouldn’t change any of it.

The thing I’m most proud of isn’t just how much the classes have grown, or having my own space. But it’s the community we’re building around it.

A community where you can come as you are, with no judgment, move your body, have a laugh, get stronger, and most importantly actually enjoy fitness!!

I’ve always wanted my classes to be somewhere you genuinely look forward to coming to, surrounded by good people who support you and make exercising fun!

So, to everyone who has come to a class, brought a friend, cheered someone on or simply just supported the journey… thank you!🫶🏻

One year down, and so many more exciting years to come✨
Here’s to year 2 🧡🖤

06/09/2026

Lift & Latte☕️🧡

Join us at Elevate gym on the 25th of October for a morning workout, followed by pastries, coffee and matcha, and good company.

A space to move, connect and meet new people.

📍 Elevate by JS Performance & Recovery
⏰ 10am-12pm

Your tickets includes:
- An Elevate workout class
- A pastry of your choice
- A coffee or matcha of your choice
- Plenty of time to chat, connect and socialise

Tickets = £15

DM me to book your space.

02/09/2026

Inside our August camera roll 📸

We’ve got a super busy month lined up as we get ready for the opening of Elevate next month🧡

So much happening behind the scenes, and I can’t wait to share it all with you🤩✨

#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

26/08/2026

Enjoy the journey, make the memories… you won’t be an athlete forever✨💛

19/08/2026

I think this is something a lot of us forget when we’re trying to build healthier habits 🫶🏻

It’s easy to stick to your routine when life is going well. You’ve got lots of energy, you’re sleeping well, you’ve got tonnes of time and you’re motivated. Everything just feels a bit easier ✨

But life isn’t always like that.

There will be busy weeks, stressful days, holidays, nights where you don’t sleep and days where the last thing you wanna do is train😅

And I think that’s where consistency actually matters most.

It doesn’t mean forcing yourself to do the full workout when you’ve got nothing left in the tank. Sometimes consistency looks like doing less and just doing what you can.

You don’t need to be perfect. You just need a routine that works when life is a bit crazy.

Because the goals aren’t to be on it ALL the time.

It’s to build something you can actually stick with💕

And that’s where real progress happens ✨🌟🙌🏻

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