Lou and Nic's Nutrition and Healthy Living

Lou and Nic's Nutrition and Healthy Living this page is all about nutrition with some fitness, helping you make better decisions about how you fuel your body and feel at your upmost healthiest,

This is a great snack, especially when living a busy life as the eggs can be pre cooked, this snack is 12g protein, low ...
17/05/2022

This is a great snack, especially when living a busy life as the eggs can be pre cooked, this snack is 12g protein, low in fat, low calorie, its light and and a great way to refuel in between meals

White chocolate, raspberry and vanilla parfait This excludes the raspberries on top.These are so incredible you would ha...
03/04/2022

White chocolate, raspberry and vanilla parfait
This excludes the raspberries on top.

These are so incredible you would have no idea that they are so healthy,
120 calories
16.5g protein

Vanilla & Almond Protein pancakes 🥞 212 calories 14g protein11g fatThis excludes the toppings, (pancakes only)
02/04/2022

Vanilla & Almond Protein pancakes 🥞

212 calories
14g protein
11g fat

This excludes the toppings, (pancakes only)

Jambalaya 398 calories55g carbs 32g protein1.8g fat*Recipe available on request*
22/03/2022



Jambalaya
398 calories
55g carbs
32g protein
1.8g fat

*Recipe available on request*

Post workout These are great as can be pre made due to freezing them, they can be a normal snack I just added extra pr...
18/03/2022

Post workout
These are great as can be pre made due to freezing them, they can be a normal snack I just added extra protein powder to build up the protein, Recipe and stats ⏬
Per serving
200 calories
24g carbs
5g fibre
26g protein
Per serving
1 weetabix crushed with a little soya milk to combine together, push down with a spoon.
150g Greek yogurt with 10g of protein powder then add orange extract, zest from 1 lemon. Mix in a dish then pore over the weetabix.
Sprinkle teaspoon of flaxseed over the yogurt.
Leave in freezer to set about 6 hours, (depending on what dish you use, this a vary)
Take out hour before you wish to eat, add which fruit you wish,

And thats as hard as it get, so simple,

You can quite simply choose any fruit and flavours that you wish,

Enjoy 😉

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