27/05/2026
Feeling like you need a break… but keep telling yourself you’ll slow down “soon”?
Over the next few months I’ve got a range of yoga, Pilates and wellbeing events designed to help you step away from the pressure and pace of everyday life — even if just for a few hours.
From calming sound baths and gentle stretch & flow afternoons to restorative retreat days and a brand new yoga course, these sessions are an opportunity to move your body, quiet a busy mind and take some time for yourself again.
So many people wait until they feel completely burnt out before giving themselves permission to rest. But you do not have to earn rest first.
These events are suitable for all levels and are about far more than flexibility or fitness. They’re about leaving feeling calmer, clearer, more grounded and more connected to yourself.
A chance to reset.
A chance to breathe.
A chance to be looked after for a little while.
If something here is calling to you, don’t ignore it.
Spaces are limited on many of these events and early booking is always recommended. If you’ve been meaning to take better care of yourself or simply want something nourishing to look forward to, this could be the perfect place to begin.
Come on your own or with a friend — you’ll be very warmly welcomed
Upcoming events below ⬇️
5-WEEK YOGA COURSE FOR BEGINNERS & BEYOND
MONDAYS - 5.30-6.30PM
5 WEEKS - 1-29 JUNE
GRAVESEND VETERANS CLUB DA12 1LB
A calm, supportive space to build confidence, improve mobility and reconnect with your body through gentle, guided practice whether you're new to yoga or have some experience.
Book: https://bookwhen.com/shineyogaandpilates/e/ev-sx16c-20260601173000
SUMMER PILATES RETREAT DAY WITH SOUND BATH
SUNDAY 7TH JUNE - 10AM-5PM
NURSTEAD COURT, MEOPHAM DA13 9AD
£75
Take a break from your daily routine and immerse yourself in a full day focused on mindful movement, enhanced strength and mobility, and deep relaxation. Enjoy a balanced combination of Pilates to strengthen and restore your body, accompanied by soothing sounds to calm your mind—leaving you feeling refreshed, grounded, and re-energized.
Book: https://bookwhen.com/shineyogaandpilates/e/ev-si9ob-20260607100000
SOUND BATH IN NATURE
SUNDAY 7TH JUNE - 4-5PM
THE MARQUEE, NURSTEAD COURT, MEOPHAM DA13 9AD
£18
Indulge in a deeply restorative Sound Bath, set among the rolling green fields, woodlands, and peaceful pastures of the Kent countryside. Let the soothing vibrations ease you into complete relaxation and renewal.
Limited space available
Book: https://bookwhen.com/shineyogaandpilates/e/ev-skor9-20260607160000
SUMMER YOGA ESCAPE DAY WITH SOUND BATH
SUNDAY 19TH JULY - 10AM-5PM
NURSTEAD COURT, MEOPHAM DA13 9AD
£70 EARLY BIRD UNTIL 19TH JUNE
A day to slow down, move, breathe and fully switch off, with gentle flowing and restorative yoga followed by a deeply calming Sound Bath. This is a beautiful invitation to step away from everyday life and immerse yourself in rest and renewal—supporting body and mind, and leaving you feeling refreshed, grounded, and reconnected.
Book: https://bookwhen.com/shineyogaandpilates/e/ev-swkbq-20260719100000
GENTLE STRETCH & FLOW RETREAT AFTERNOON WITH SOUND BATH, TEA & CAKE
SUNDAY 30TH AUGUST - 1.30-4.15PM
LUDDESDOWN VILLAGE HALL, GRAVESEND DA13 0XE
£35
A soothing afternoon to soften and restore — gentle movement, immersive sound, and tea and cake to savour before returning to the world.
Book: https://bookwhen.com/shineyogaandpilates/e/ev-sbc35-20260830133000
AUTUMN YOGA DAY RETREAT WITH SOUND BATH
SUNDAY 20TH SEPTEMBER - 10.30AM-3PM
KENWARD PLACE, YALDING, MAIDSTONE ME18 6AH
£60 EARLY BIRD UNTIL 20TH AUGUST
A nourishing autumn retreat to slow down, reset and recharge, with Hatha & Restorative Yoga, Breathwork, Guided Relaxation and a deeply grounding Sound Bath.
Book: https://bookwhen.com/shineyogaandpilates/e/ev-saou-20260920103000
