CAS fitness

CAS fitness Want to transform your body image, improve fitness level & be educated/trained to live a healthy lifestyle? Your on the right page. Welcome to CASfitness

Welcome to CASfitness. Matthew Andrews is an extremely passionate 25 year old Personal Trainer based in Essex. He is someone who proudly represents and embodies what it is to continuously work hard and self motivate, to achieve with no excuses. Matt (Also known as Cas) has a relentless attitude towards self improvement and with 3+ years of developing his own personal health and fitness would now l

ike to train and educate those who are ready to embark on a similar path and achieve their own specific goals. Cas has the following qualifications and expertise;

Qualifications:
Level 3 Certificate in Personal Training (QCF)
Level 2 Certificate in Fitness Instructing (QCF) – Gym-Based Exercise
CPD YMCAfit Suspension Fitness
CPD YMCAfit Padwork for PTs
CPD YMCAfit Business Principles
CPD YMCAfit High Intensity Training
CPD YMCAfit Emergency First Aid Level 2

Expertise:
Macro planning/tracking
Workout programme progression
Intermediate Calisthenics
TRX suspension training
Strength & Conditioning approaches
Padwork basics (Combinations/Drills)
High intensity training

Start your journey today, contact Cas for a consultation via this page or using the following channels of communication;

Email - [email protected]
Mob - 07958215392

Years of time and dedication, i used to say this to people who approached me for PT and guess what, the majority had the...
18/09/2020

Years of time and dedication, i used to say this to people who approached me for PT and guess what, the majority had the time but lacked the dedication.. this is a constant fu***ng process those of us who take it seriously indulge in day in day out, it does not just stop in the gym.

I live a balanced life and still manage to get this s**t done on the regular, S/O all the others who can say they do the same and be proud of the commitments/sacrifices in order to be the best you can be! 💪🏻

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25/03/2020



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08/03/2020

Didn’t get the win last night ladies & gents unfortunately but went the distance over 3 frustrating rounds and have walked away still fit and healthy. Will take the L on the chin (literally) and move on | Massive thank you to my family/squad for coming out to support me last night, it really means alot everytime you have 😘👊🏻

07/03/2020

Weigh-in & medical all good

Rough card/running order has not been released yet so best to be at the show sooner rather than later incase i go on ear...
05/03/2020

Rough card/running order has not been released yet so best to be at the show sooner rather than later incase i go on earlier | Still have a few tickets left that need to be gone by tomorrow latest.. shaping up to be a great night of Boxing all round so comment or DM if you would like to come and show your support |

Camp drawing to a close, this time next week it’ll all be said and done, great session today with patching up any holes...
01/03/2020

Camp drawing to a close, this time next week it’ll all be said and done, great session today with patching up any holes, have drew inspiration from this fella from the moment i met him, always walk away from a session ready to fight whoever is put in front of me, love and respect for that mate 👊🏻
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Still have a few tickets left for March 7th, comment/PM if you would like to come show your support

07.03.20 | Less than 2 weeks till we go to war 🥊 | Comment/PM me for tickets
25/02/2020

07.03.20 | Less than 2 weeks till we go to war 🥊 | Comment/PM me for tickets

2 weeks out, on weight, feeling good but good isn’t good enough, it aint done till my hands raised! | Saturday 7th Mar...
22/02/2020

2 weeks out, on weight, feeling good but good isn’t good enough, it aint done till my hands raised! | Saturday 7th March, Civic Hall - Grays, PM/comment for tickets 🥊

Great x link up this afternoon, quality sparring all round, finally got to punch too 😂
16/02/2020

Great x link up this afternoon, quality sparring all round, finally got to punch too 😂

More rounds banked tonight over @ Hornchurch ABC | Great bunch of lads, always make me feel welcome, best of luck to all...
14/02/2020

More rounds banked tonight over @ Hornchurch ABC | Great bunch of lads, always make me feel welcome, best of luck to all their boys fighting next Friday 🥊

Address

Unit 8 Globe Industrial Estate
Grays
RM17 6ST

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