Be Strong Eat. Move. Live

Be Strong Eat. Move. Live This isn’t just about changing your body, its about changing your life. We want you to Be Strong. And with strength comes wellbeing both physically and mentally.

The best part is we do this together as a community which will help and motivate you to create sensible eating choices via NHS advice on healthy
eating, and we will help you to start moving with exercise that you can do. Find your strong. Be Strong founders Rick Wilson and Rachel Wilcock have followed sensible eating plans and adopted lifestyle changes to make significant long term improvements to

their overall health and appearance. Rick is now 10st lighter than at his heaviest and has a strong track record of successfully motivating others to achieve similar results. Rachel doesn't like the term 'diet' but is a firm believer that we need to change the way we think about food and activity to achieve long term success. Be Strong will:

1. Promote safe and sustainable weight loss
2. Help you learn to make healthier food and lifestyle choices
3. Provide mutual aid and support from our group
4. Supply you with weekly progress charts
5. Deliver an NHS approved "couch to core fitness" exercise plan
6. Develop skills to prevent weight regain

You will be participating in a 30 minute ALL INCLUSIVE exercise session led by Rick – please wear trainers, suitable clothing and bring a water bottle and hand towel. This exercise session is performed on the spot where you stand, is suitable for every level of fitness, including people who are currently completely INACTIVE, and carries the NHS seal of approval.

Saturday. 8am Run Club. 9am Boot Camp 💙Whilst most people are still deciding whether to turn over for another hour, we'l...
01/08/2026

Saturday. 8am Run Club. 9am Boot Camp 💙

Whilst most people are still deciding whether to turn over for another hour, we'll be meeting up to start the weekend the best way we know how.

Every session is another chance to become more consistent.

Who's joining us this morning? 👇

❤️ It all starts tonight... ❤️After weeks of planning, we're so excited to finally get going!Tonight at 7pm we launch ou...
27/07/2026

❤️ It all starts tonight... ❤️

After weeks of planning, we're so excited to finally get going!

Tonight at 7pm we launch our brand new 10-week programmes:

🏃 5K to 10K Training
🌳 5K Consolidation Group
🚶 Sport Walkers

Whether you've been with us for years or tonight is your very first session, you'll receive the same warm welcome.

No pressure. No judgement. Just a brilliant group of people encouraging each other every step of the way.

If you've been thinking about it... come along. We'd love to meet you. 💙

The Next 10 Weeks Could Change Everything.Whether you want to run your first 10K, strengthen your 5K, or discover Sport ...
25/07/2026

The Next 10 Weeks Could Change Everything.

Whether you want to run your first 10K, strengthen your 5K, or discover Sport Walking, we've got the programme for you. Best of all it’s FREE!

💙 Friendly. Supportive. Inclusive.

Sign up now and let's do it together!

https://mybestrong.com/run-club/

🚨 Saturday Bootcamp Update 🚨We’re so sorry. There'll be no Saturday Morning Bootcamp this week as we celebrate the incre...
23/07/2026

🚨 Saturday Bootcamp Update 🚨

We’re so sorry. There'll be no Saturday Morning Bootcamp this week as we celebrate the incredible Couch to 5K Grand Finale! 🏅

Let's get behind our amazing graduates as they cross the finish line! 🧡

💪 Bootcamp will be back as normal next Saturday.

🌿 THIS SUNDAY, LET'S GET OUTSIDE TOGETHER! 🥾🐕Join the Be Strong community for another brilliant Sunday morning walk as R...
22/07/2026

🌿 THIS SUNDAY, LET'S GET OUTSIDE TOGETHER! 🥾🐕

Join the Be Strong community for another brilliant Sunday morning walk as Rebecca, Brendan, Jetson and Gordon lead us on one of their favourite circular routes around Long Bowley.

Covering around 3 miles, this beautiful walk takes us through peaceful countryside, across open fields and along shaded woodland paths. It's the perfect way to start your Sunday, with great company, plenty of laughs and some of Lancashire's finest scenery.

🐾 Bringing your dog? We'd love to see them! As we'll be walking through fields with livestock, all dogs must remain on a lead throughout the walk.

☀️ With the warm weather forecast, please wear suitable footwear, bring plenty of water for both you and your dog, and don't forget the sunscreen. There are lots of lovely shaded sections along the route, but there are a few sunnier stretches too, so let's all look after ourselves and our four-legged walking buddies.

❤️ Whether you're a regular or it's your very first Be Strong walk, you'll receive a warm welcome. No pressure, no pace to keep up with, just good people enjoying the outdoors together.

Fresh air. Friendly faces. Wagging tails. A brilliant way to spend your Sunday morning.
We can't wait to walk with you! 🌳🐕💛

Be Strong is about so much more than exercise. It's about community, friendship, encouragement and becoming the healthie...
16/07/2026

Be Strong is about so much more than exercise. It's about community, friendship, encouragement and becoming the healthiest, happiest version of yourself.

Whatever your age, ability or starting point, there is something for you.

No pressure. No expectations. Just come down one night and see what we're all about.

We think you'll be glad you did. 💙

36 amazing people. One mountain. One team.Today, the Be Strong community took on Pen-y-Ghent, one of the famous Yorkshir...
12/07/2026

36 amazing people. One mountain. One team.

Today, the Be Strong community took on Pen-y-Ghent, one of the famous Yorkshire Three Peaks, and what a day it was.

The sunshine was glorious, the views were incredible, and everyone dug deep to conquer the final climb and scramble to the summit.

We celebrated the only way Be Strong knows how, with a picnic at the top, plenty of laughter, and then Sunday lunch together to round off a brilliant day.

Days like today remind us that Be Strong is about friendship, encouragement, shared challenges and creating memories with people who genuinely want to see each other succeed.

Every summit feels a little easier when you climb it together. 🧡⛰️

A very important announcement... 😜⚽🏃‍♀️🏃‍♂️We've heard there's a little football match on Wednesday night... apparently ...
12/07/2026

A very important announcement... 😜⚽🏃‍♀️🏃‍♂️

We've heard there's a little football match on Wednesday night... apparently England are playing Argentina! 😉

So, to make sure nobody has to choose between two massive events, Be Strong Run Club will start at 6pm on Wednesday 15th July.

That gives us plenty of time to get our miles in, have a good catch up, and still be home in time for kick off.

Let's be honest though... the best team you'll be part of on Wednesday is the one wearing a Be Strong T-shirt. 🧡🖤

See you at 6pm. Football can wait... well, until 8pm! 😉💪

Tomorrow, 35 people from Be Strong take on Pen-y-Ghent, one of the famous Yorkshire Three Peaks. We’ll climb to the summ...
11/07/2026

Tomorrow, 35 people from Be Strong take on Pen-y-Ghent, one of the famous Yorkshire Three Peaks. We’ll climb to the summit at a steady pace, stop for a well-earned picnic lunch while taking in the spectacular scenery, before descending and finishing the day with a meal together.

Be Strong is so much more than a fitness, running or walking club. We're a community of people who support one another, celebrate every achievement and prove that amazing things happen when we do them together. If that sounds like your kind of community, we'd love you to join us. 💚

50/50 Bootcamp tonight! 🧡🖤At Be Strong, we've never believed fitness is just about getting fitter. It's about the friend...
07/07/2026

50/50 Bootcamp tonight! 🧡🖤

At Be Strong, we've never believed fitness is just about getting fitter. It's about the friendships you make, the laughs you share, the encouragement you receive and the feeling of being part of something bigger than yourself.

That's exactly what tonight’s 50/50 Bootcamp is all about.

You'll work together in 5 teams, take on a series of fun challenges and discover just how much can be achieved when everyone pulls in the same direction.

Five teams. Three minutes. Plenty of Rest. One goal.
No one gets left behind. Everyone has a part to play.

📅 Tuesday
🕖 7.00pm

We think you're going to love this one. 💪🧡

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Great Harwood

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Tuesday 6pm - 8pm
Wednesday 6pm - 8pm

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