Great Massingham and Docking Surgeries

Great Massingham and Docking Surgeries Patient-focused GP Practice providing exceptional healthcare and diverse services.

20/07/2026

Measuring your waist can help you understand more about your health 💙

This video explains how to measure your waist so you can calculate your waist-to-height ratio 📏

Your waist-to-height ratio is another way to check whether you may be carrying too much weight around your tummy, alongside your Body Mass Index (BMI). Carrying excess weight around your middle can increase your risk of conditions such as high blood pressure, type 2 diabetes and heart disease ⚠️

It only takes a few minutes to check and can help you make informed decisions about your health and wellbeing 👍

Calculate your waist-to-height ratio here:
https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratio/how-to-measure-your-waist

13/07/2026

Did you know that people of African, Caribbean or South Asian heritage are more likely to develop high blood pressure? 💙

High blood pressure (hypertension) often has no symptoms, which is why it’s sometimes called a “silent” condition ⚠️

If left untreated, it can increase the risk of serious health problems such as heart attacks, strokes and kidney disease ❤️

Research shows that people from African, Caribbean and South Asian backgrounds may have a higher risk of developing high blood pressure, so regular blood pressure checks are especially important 👍

Simple lifestyle changes can help lower your blood pressure and improve your overall health, including:
• eating a healthy balanced diet
• reducing salt intake
• staying active
• maintaining a healthy weight
• cutting down on alcohol 🚶

Checking your blood pressure regularly can help spot problems early and help you get the right support if needed 💫

Speak to your GP practice or pharmacist if you would like a blood pressure check or advice 💙

Find out more:
https://ow.ly/TnUx50Zlzlt

06/07/2026

Please note: Both surgeries will be closed for mandatory training on Wednesday 8th July from 1pm to 4pm.
If you are in need of medical advice during these times, please call 111 or if you have a medical emergence, please call 999

Summer is here – are you ready? ☀️Warmer weather can bring a range of common health issues, from sunburn and hay fever t...
06/07/2026

Summer is here – are you ready? ☀️

Warmer weather can bring a range of common health issues, from sunburn and hay fever to insect bites and travel sickness 🌍

Simple steps can help you stay safe and well this summer 👍

☀️ Protect your skin by:
• using sunscreen with at least SPF 30
• reapplying regularly
• spending time in the shade during the hottest part of the day
• wearing suitable clothing and sunglasses 😎

Even on cloudy days, UV rays can still damage your skin, so sun protection is important throughout the summer months 💙

If you need advice on managing summer symptoms such as hay fever, insect bites, stings or travel sickness, your pharmacist can help 💊

Stay safe, stay well and enjoy your summer 🌴

Find out more:
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

29/06/2026

Antibiotics are powerful medicines – but they don’t work for everything 💊

Antibiotic resistance happens when bacteria change and become resistant to the antibiotics used to treat them. This means infections can become harder to treat, last longer, and in some cases become more serious ⚠️

One of the biggest causes of antibiotic resistance is using antibiotics when they aren’t needed, such as for colds and flu, which are caused by viruses – not bacteria ❌

To help keep antibiotics working:
• Only take them if prescribed by a healthcare professional
• Always complete the full course
• Never share antibiotics or use leftovers

Antibiotic resistance is a growing global health concern, and we all have a role to play in protecting these important medicines for the future 🌍

Find out more:
Antibiotic resistance: https://www.nhs.uk/medicines/antibiotics/antibiotic-antimicrobial-resistance/

Looking after your baby or toddler’s teeth starts earlier than you might think 💙You should begin brushing your child’s t...
22/06/2026

Looking after your baby or toddler’s teeth starts earlier than you might think 💙

You should begin brushing your child’s teeth as soon as their first milk tooth appears. This helps build a healthy routine and protects their teeth from decay 👍

For babies and toddlers up to age 3:
• Brush twice a day – last thing at night and once more during the day
• Use a smear of toothpaste (about the size of a grain of rice) with at least 1,000ppm fluoride
• Gently brush all teeth and gums, even if it’s just a little at first 🪥

For children aged 3–6:
• Use a pea-sized amount of toothpaste
• Help them brush until they’re confident (usually around age 7)
• Encourage them to spit out toothpaste and not swallow it 👍

It’s also important to limit sugary foods and drinks, as these can lead to tooth decay. Water and milk are the best choices for healthy teeth 🥛

Starting good habits early can make a big difference to your child’s oral health as they grow 💫

Find out more:
Baby & toddler teeth care: https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

Men’s Health Week is a great time to learn more about cancers that only affect men 💙Some cancers specifically affect men...
15/06/2026

Men’s Health Week is a great time to learn more about cancers that only affect men 💙

Some cancers specifically affect men, including prostate, testicular and pe**le cancer. These cancers develop in parts of the male reproductive system and can affect people at different stages of life 👨‍⚕️

For example:
• Prostate cancer starts in the prostate gland and is the most common cancer in men in the UK
• Testicular cancer often affects younger men and may present as a lump or swelling
• Pe**le cancer is rare but can develop on or under the fo****in

Treatments can vary depending on the type and stage of cancer, but may include surgery, radiotherapy or chemotherapy, with support available throughout 💙

It’s important to know your body and speak to a healthcare professional if something doesn’t feel right. Early detection can make a big difference 👍

This message is inclusive of trans women and non-binary people (assigned male at birth), who can also be affected by these cancers and should feel supported to seek advice 💙

Find out more:
Men’s cancers information: https://www.cancerresearchuk.org/about-cancer/mens-cancer

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes...
25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

Address

Great Massingham Surgery, Station Road
Great Massingham
PE32 2JQ

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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