Toral Shah - Integrative Health

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Toral Shah - Integrative Health

Nutritional Scientist (MSc) and Integrative Health/ Oncology Practitioner, Researcher and Advocate

MSc Nutritional Medicine: Nutritional Scientist and Functional Medicine Practitioner, Health and Food Consultant, Nutritional Speaker, Chef and Culinary Queen. Toral Shah, the Founder of The Urban Kitchen, is an expert in disease prevention through food, diet and lifestyle. As a breast cancer survivor, Toral is passionate about prevention of disease through food, sharing her science based knowled

ge and expertise to help others. A natural speaker, Toral has hosted workshops, supper clubs and nutritional talks for a vast array of the industry's leading health, food and wellness brands such as World Cancer Research Fund, London Health Week, Marie Claire, The Telegraph and many more. Expertise as a food consultant to gourmet chef, Toral provides recipe and menu development, nutritional content and copy as well as delivering the culinary service through her expert cooking skills. Here to help the world achieve their health and wellbeing goals whilst enjoying incredible nutritious food and flavours every day. Dispelling nutrition myths with evidence based science on epidemiological studies.

23/07/2026

Love working with Wiley's Finest UK

Between soaring temperatures and mid-week pints watching the World Cup, it's going to be a long, hot summer. Here's how to make sure you're not overdoing it

14/07/2026

Between soaring temperatures and mid-week pints watching the World Cup, it's going to be a long, hot summer. Here's how to make sure you're not overdoing it

01/04/2026

Fat isn’t the enemy — it’s essential. 🥑✨

Nutritionist Toral Shah - Integrative Health reminds us that it’s the type of fat that counts.

Swap out fried foods and processed fats for wholesome sources like avocados, fish oils and Omega-rich foods and supplements to support heart, brain and hormone health.

She's featured in an article in GQ. Want to read? Just head to the GQ website and search "Toral Shah". 💛

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http://www.toralshah.co.uk/

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