Blissful Balance - Yoga with Julia

28/08/2026

🧘‍♀️Yoga time at nursery🧘‍♂️

Today we read Llamaste and Friends, a lovely story about being kind, caring for others and helping our friends ❤

We had a go at some fun yoga poses, practised our breathing and took some calm time together 🧘‍♀️

As always, we finished our session with our affirmations, reminding ourselves just how special and amazing we are 💕✨

27/08/2026

💞 Really grateful if everyone could do this 💝 takes one minute 🫶🏼🫶🏼💜

HELP ME BUILD UP MY BUSINESS 💓

I have a HUGE but SMALL favour to ask!

1. Go to my business page Blissful Balance - Yoga with Julia

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business 💓💓

Julia x

26/08/2026

🌟 A NEW NURSERY YOGA SLOT HAS BECOME AVAILABLE 🌟
A new space has opened up for one or two of my nursery yoga sessions 🧘‍♀️

Yoga is a fun and engaging way for children to move their bodies, use their imagination and learn simple ways to relax.

Nursery yoga can help children:
‍️🧘‍♀️Develop balance and coordination
🧘‍♀️Improve focus and listening skills
🧘‍♀️Understand and manage their feelings
‍️🧘‍♀️Build confidence
‍️🧘‍♀️Learn how to relax and feel calm
‍️🧘‍♀️Stay active while having lots of fun

My sessions are designed especially for young children and can include movement, games, stories, imagination and relaxation.

If you work at or manage a nursery, or you are a parent who would love to see yoga sessions at your child’s nursery, I would love to hear from you 🙏Pleade send me a message if you would like more information ❤

24/08/2026

Another lovely Baby and Me Yoga session this morning 🥰 Little Olivia slept all the way through - she knows how relaxing yoga can be 😂❤️

And once again I forgot to take any pictures 🤦‍♀️I really need to remember next time!

I have done some planning over the weekend and I’m excited to say there will be TWO more blocks before Christmas 🎄❤️

✨ 14th September – 5th October
✨ 26th October – 16th November

If you have been thinking about joining Baby and Me Yoga, now is a great time to book your space. It’s such a lovely way to spend time with your little one, meet other mums and have a bit of time for yourself too 🥰🧘‍♀️👶

Please send me a message if you would like more information or want to save your place ❤️

23/08/2026

Everything is ready for Baby & Me Yoga tomorrow morning ❤👶

Baby Bonnie ✔️
Mats and blankets✔️
Relaxing music ✔️
Cuddles ✔️
Babies being completely unpredictable… definitely ✔️🤣

I can’t wait to see everyone ❤

22/08/2026

Looking for a fun way to spend quality time with your little one?
Maybe you are looking for an activity that isn’t competitive?
Maybe your little one isn’t really into sports?
Or maybe you just want to try something new together? 🥰

Our Family Sessions could be just what you are looking for ❤
These sessions are all about moving, playing, connecting and having fun together - with no pressure and no winners or losers.

✨Spend quality time together
✨Get moving and have fun
✨Build confidence
✨Try something new
✨Enjoy a relaxed, friendly activity
✨Make special memories together

It doesn’t matter if your little one is sporty or not - everyone can join in ☺

🎉 NEW DATES HAVE BEEN ADDED UNTIL THE END OF THE YEAR! 🎉
And they are already starting to fill up, so don’t leave it too late 🙏

🍁13/09 - Autumn
🎃 04/10 - Halloween Special
🦘 08/11 - Australia
🎄 06/12 - Christmas Special

📍 Coatbridge – 3pm
📍 Cumbernauld – 10:30am

One ticket is for one child and up to two adults - siblings discount available.

Come along, have some fun and make some lovely memories together ❤

Link to book in comments or send me a message if you have any questions 🙏

21/08/2026

Today at nursery we went on a trip to the zoo 🐒

The children had so much fun trying out different animal poses - standing tall like giraffes, hiding in their shells like turtles and being playful like monkeys🧘‍♀️

We also practised lion’s breath 🦁 The children can now use it whenever they are feeling angry to help make those big feelings feel a little smaller.

We did some feather breathing too, followed by using massage rollers. The children worked in pairs and then explored how the rollers felt on different parts of their bodies.

Can't wait to see what next week brings! ❤

17/08/2026

My Cumbernauld family classes are run at Mum and Baby Hub - a beautiful brand new studio. Have a look at other classes there!

⭐️ September Timetable ⭐️

Lots of new classes to go live this week 🧘‍♀️🪩💃

If there are any classes that you are interested in please don’t hesitate to get in touch !

All antenatal blocks and couples workshops are now available to book for the remainder of 2026!

I also have very limited 1:1 antenatal spaces left.

Thank you for keeping me busy ⭐️

Link below for my booking page :

https://bookwhen.com/mumandbabyhub

16/08/2026

Thank you so much to all the families who joined me today for our two family yoga sessions - both familiar faces and new ones. Your support means so much to me ❤️

Today we used bean bags to help us practise yoga poses, balance, coordination and concentration.

We finished by making and decorating our very own eye pillows, filled with rice, lavender and chamomile for the little yogis to take home ☺️

All sessions for the rest of the year are now available to book and spaces are already filling up 🙏

✨ September 13th
🎃 October 4th – Halloween Special
🍂 November 8th
🎄 December 6th – Christmas Special

Link to book in comments 🙏

15/08/2026

What a fantastic day helping at the Longriggend Summer Fayre ☺ There were so many fun activities for the little ones and it was lovely to see everyone enjoying themselves.

For a change, I wasn’t running a yoga session - instead, I was helping at the craft table🎨✂️ And I absolutely loved it. I’ve always enjoyed working with children, so it was wonderful to get creative and have fun ❤

Such a lovely community day 🥰