Trisha Strong Herbalist at sprig & leaf

03/08/2026

I'm having a break in August, but here's what's in store for September

21/07/2026

Only a few days to go before we gather to explore the enchantment of summer herbs. Through meditation, tastings, the wisdom of plant phytochemicals, and the creation of herbal products, we will journey into the hidden world of our native plants.
Join a circle of kindred spirits for an afternoon of discovery as we uncover the curious, magical and sometimes psychedelic qualities of the herbs growing around us.

30/06/2026

We had a lovely afternoon at the Hedgerow Herbs workshop learning about herbs that help our digestive system.

Book in for next month's workshop ..... see below

22/06/2026

Join me for a tea making workshop this Saturday - 27th June. Lots of tastings and lots of laughs!

18/05/2026

🌿 Hedgerow Herbs – A Seasonal Workshop Series 🌿
Happy, healthy hearts

Join us on Saturday May 30th for the second workshop in our seasonal series, dedicated to nurturing your cardiovascular health.
Discover and taste a range of traditional heart herbs and learn how they can support both your emotional wellbeing and physical heart.
During the session, you’ll also create your own personalised herbal tea blend to take home and enjoy.

Venue: Greetland Wellness Hub, Rochdale Rd, HX4 8HE
Time: 2.00 -3.30pm
Price: £15. Concessions available, please ask at booking.
Booking: [email protected] Tel: 07881778647

Forthcoming events:
🌿 June 27th All Things Gut
🌿 July 25th Magical Transformations
🌿 September 26th Healing Wounds
🌿 October 31st Winter Viruses

10/12/2025

Winter Wellness: Herbs & Herbalists 🌿❄️

During the cold months, many people experience fatigue, lowered immunity, and seasonal illnesses, making winter wellness herbs an important natural support.

✨ Elderberry - prized for its antiviral properties and commonly used to reduce the severity of colds and flu.
🌿 Echinacea - helps stimulate the immune system, making it more resilient against infections.
✨ Ginger - warms the body, aids digestion, and reduces inflammation.
🌿 Turmeric - valued for its anti‑inflammatory and antioxidant properties, it supports joint health and strengthens immunity.

Herbs provide an integrative approach to staying strong and healthy through winter, offering both preventive and restorative benefits. While these herbs can offer powerful support, working with a qualified herbalist ensures they’re used safely and effectively, tailored to your unique needs.

Why see a Herbalist?
Professional training → Medical herbalists complete thousands of hours of study and clinical practice, ensuring safe and effective care.
Personalise support → Tailor herbs to your constitution, lifestyle, and health needs.
Navigate safety → Ensure herbs don’t interact with medications or conditions.
Deeper understanding → Herbalists are trained in pathophysiology, meaning they treat the root causes of illness, not just symptoms.
Expert Guidance → Learn to integrate herbs safely and effectively into daily life.
Holistic care → Herbalists look at the whole picture, diet, stress, sleep, and environment not just symptoms. 🌿

👉 Find a qualified herbalist near you using our tool: https://buff.ly/qJppP0R

06/12/2025

03/11/2025

Stay Healthy This Winter — Naturally!

Don’t let coughs and colds slow you down this season. Join my Winter Wellness Workshop and discover how to strengthen your body’s defences and stop infections before they take hold.

You’ll learn practical, science-backed ways to keep winter ailments at bay — and get to taste a selection of powerful herbal remedies I use to prevent and treat everything from the common cold to the flu.

Take charge of your health this winter at the Christmas Fair and Healing Day, 30th November at Greetland Wellness Hub, Rochdale Road Hx4 8HE.

16/09/2025

Some sage advice!

Check out the dangers of long-term anacit Use with some safe herbal remedies to offer instead.

14/09/2025